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Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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Helping your child recover from sexual abuse

https://bcch.andornot.com/en/permalink/catalog122595
Adams, Caren, Fay, Jennifer J.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4649026
Material Type
Ebook
Call Number
CE 610 CAR 2015
The sexual abuse of a child creates a devastating family crisis. Parents want to know what to do and say to help their child, both immediately and in the long term. This book offers practical guidance for parents who courageously face the days and months after a child's abuse. Written in a positive…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4649026
Author
Adams, Caren
Fay, Jennifer J.
Physical Description
1 eBook (176 pages)
Subject
Child Sexual Abuse Recovery
Abstract
The sexual abuse of a child creates a devastating family crisis. Parents want to know what to do and say to help their child, both immediately and in the long term. This book offers practical guidance for parents who courageously face the days and months after a child's abuse. Written in a positive, reassuring jargon-free style, it discusses each stage of a child's recovery. Information for parents appears on the left-hand pages; sample conversations and activities for parent and child together are on the right-hand pages.
ISBN
9780295998374
Language
English
Material Type
Ebook
Call Number
CE 610 CAR 2015
URLs
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