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Ma sexualité de 0 a 6 ans

https://bcch.andornot.com/en/permalink/catalog114013
Robert, Jocelyne, Jacob, Jo-Anne. Montreal, QC: Les Editions de L'Homme , 2015.
Material Type
Book
Call Number
ELEM GA 180 ROB 2015
Availability
2 copies, 2 available
Il se promène pénis au vent à la garderie. Elle joue consciencieusement au docteur. Les jeunes enfants sont fascinés par la découverte de la différence des sexes. Ma sexualité de 0 à 6 ans invite les tout-petits au pays de leur propre développement sexuel et propose aux parents des pistes joyeuses …
Alternate Title
[Ma sexualite de 0 à 6 ans]
Author
Robert, Jocelyne
Jacob, Jo-Anne
Place of Publication
Montreal, QC
Publisher
Les Editions de L'Homme
Publication Date
2015
Physical Description
Paperback, 88 p.
Subject
Sexuality. General works
Abstract
Il se promène pénis au vent à la garderie. Elle joue consciencieusement au docteur. Les jeunes enfants sont fascinés par la découverte de la différence des sexes. Ma sexualité de 0 à 6 ans invite les tout-petits au pays de leur propre développement sexuel et propose aux parents des pistes joyeuses pour accompagner leur enfant.
ISBN
9782761942928
Language
French
Material Type
Book
Call Number
ELEM GA 180 ROB 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Votre grossesse au jour le jour : Toutes les étapes, de la conception à la naissance

https://bcch.andornot.com/en/permalink/catalog121399
Regan, Lesley. Montreal, QC: Hurtubise , 2013.
Material Type
Book
Call Number
STACKS GH 100 LES 2013 c.1
Availability
1 copy, 1 available
La grossesse est un moment fabuleux de la vie de chaque femme, mais elle entraîne également beaucoup de changements et soulève de nombreuses interrogations. Comprenant les toutes dernières mises à jour de la législation québécoise en matière de maternité, ce livre magnifiquement illustré est le plu…
Author
Regan, Lesley
Place of Publication
Montreal, QC
Publisher
Hurtubise
Publication Date
2013
Physical Description
448 p.
Subject
Pregnancy/Childbirth (general works). Obstetrics
Abstract
La grossesse est un moment fabuleux de la vie de chaque femme, mais elle entraîne également beaucoup de changements et soulève de nombreuses interrogations. Comprenant les toutes dernières mises à jour de la législation québécoise en matière de maternité, ce livre magnifiquement illustré est le plus complet pour répondre à toutes vos questions sur la grossesse. Il regorge d?informations et de conseils qui vous aideront à faire les meilleurs choix pour vous et votre bébé.
ISBN
9782896473014
Language
French
Material Type
Book
Call Number
STACKS GH 100 LES 2013 c.1

Copies

c.1opy 1 BC Children's and Women's Family Library STACKS Available
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L'encyclo de la vie sexuelle: 10-13 ans

https://bcch.andornot.com/en/permalink/catalog114545
Kahn-Nathan, Jacqueline, Cohen, Jean, Verdoux, Christiane. Paris, France: Hachette Jeunesse , 2014.
Material Type
Book
Call Number
ELEM GA 100 KAH 2014
Availability
1 copy, 1 available
Cette encyclopédie en quatre volumes se propose d'aborder de la manière la plus large et la plus objective les problèmes de la sexualité, sous leur double aspect scientifique et relationnel. Racontée sous forme d'histoire dans les tomes 4-6 ans et 7-9 ans, la vie sexuelle est mise en scène sans pré…
Alternate Title
[L encyclo de la vie sexuelle: 10-13 ans]
Author
Kahn-Nathan, Jacqueline
Cohen, Jean
Verdoux, Christiane
Place of Publication
Paris, France
Publisher
Hachette Jeunesse
Publication Date
2014
Physical Description
Hardcover, 67 p., ill.
Series
L'encyclo de la vie sexuelle
Subject
Sexuality. General works
Sex Education
Children
Abstract
Cette encyclopédie en quatre volumes se propose d'aborder de la manière la plus large et la plus objective les problèmes de la sexualité, sous leur double aspect scientifique et relationnel. Racontée sous forme d'histoire dans les tomes 4-6 ans et 7-9 ans, la vie sexuelle est mise en scène sans préjugés ni tabous. Elle est illustrée clairement dans un style tendre et humoristique. Les tomes 10-13 ans et ados répondent à toutes les questions que l'on se pose à cet âge-là, sans oser parfois en parler, et de nombreuses photos complètent les explications et les schémas. Ces ouvrages, rédigés par quatre spécialistes, s'adressent à toute la famille. Petits et grands peuvent les consulter librement. Quelle que soit la façon dont ils sont utilisés, ils ont pour but de faciliter la naissance ou la reprise du dialogue entre les adultes et les enfants sur le délicat sujet de la sexualité
ISBN
9782012921573
Language
French
Material Type
Book
Call Number
ELEM GA 100 KAH 2014

Copies

BC Children's and Women's Family Library Available
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Prevent-teach-reinforce for families: A model of individualized positive behavior support for home and community

https://bcch.andornot.com/en/permalink/catalog122169
Dunlap, Glen, Strain, Phillip S., Lee, Janice K., Joseph, Jaclyn D., Vatland, Christopher, Fox, Lise. Baltimore, Maryland: Paul H. Brookes Publishing Co. , 2017.
Material Type
Book
Call Number
FM 270 DUN 2017
Availability
1 copy, 1 available
The popular, research-based Prevent-Teach-Reinforce (PTR) model is used in schools and childcare settings to address challenging behaviours in children with and without disabilties. Now, with the Prevent-Teach-Reinforce for Families (PTR-F) model in this accessible guidebook, you can use this prove…
Author
Dunlap, Glen
Strain, Phillip S.
Lee, Janice K.
Joseph, Jaclyn D.
Vatland, Christopher
Fox, Lise
Place of Publication
Baltimore, Maryland
Publisher
Paul H. Brookes Publishing Co.
Publication Date
2017
Physical Description
Softcover ; xv, 221 p.
Subject
Developmental Disability
Behaviour Therapy. Behaviour Modification
Intervention
Abstract
The popular, research-based Prevent-Teach-Reinforce (PTR) model is used in schools and childcare settings to address challenging behaviours in children with and without disabilties. Now, with the Prevent-Teach-Reinforce for Families (PTR-F) model in this accessible guidebook, you can use this proven approach with families to help them resolve their child's challenging behaviour in their own homes and communities.
Developed by top behaviour experts, PTR-F is a highly effective intervention model that helps families prevent behaviour problems in children ages 2-10, teach proactive communication and social skills, and reinforce positive behaviour. In this expertly organized book, you'll discover how to take on the role of PTR-F facilitator to meet each family's unique needs, and you'll get a clear 5-step process for guiding families as they promote their child's positive behaviour. With this comprehensive, adaptable model of behaviour support, you'll strengthen family engagement, set each child on the path to healthy social-emotional development, and improve quality of life for the entire family.
Help families with the 5-step PRT-F Process: Initiating the process; Assessment; Intervention; Coaching; Monitoring. Practical materials include: printable forms (including a Behavior Rating Scale for data collection, Assessment Checklists, Behavior Support Plan Summary, Fidelity of Strategy Implementation Form, and complete PRT-F Plan Implementation Guide), plus extended case examples that walk you through the PTR-F steps and bring the process to life.
ISBN
9781598579789
Language
English
Material Type
Book
Call Number
FM 270 DUN 2017

Copies

BC Children's and Women's Family Library Available
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Understanding asthma: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121275
Renfrew, Ruth, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FN 400 REN 2018
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains how asthma affects the body, and how treatments work.
Author
Renfrew, Ruth
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Asthma
Asthma-Medication
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains how asthma affects the body, and how treatments work.
Language
English
Material Type
Book
Call Number
JUNIOR FN 400 REN 2018

Copies

copy 1 BC Children's and Women's Family Library Available
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Sex is a Funny Word: A Book about Bodies, Feelings, and You

https://bcch.andornot.com/en/permalink/catalog123976
Silverberg, Cory, Smyth, Fiona [ill.]. Seven Stories Press , 2015.
Material Type
Book
Call Number
JUNIOR GA 100 SIL 2015
Availability
1 copy, 1 available
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers.; Much more than the "facts of life" or ?…
Author
Silverberg, Cory
Smyth, Fiona [ill.]
Publisher
Seven Stories Press
Publication Date
2015
Physical Description
Hardcover; 159 pages
Subject
Sexuality
Social Behaviour (includes boundaries)
Sex Education
Gay, Lesbian, Bisexual and Transgendered Issues
Sexual Abuse-Prevention
Friendship
Dating
Pregnancy/Childbirth (general works). Obstetrics
Abstract
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers.
Much more than the "facts of life" or ?the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy.
Sex Is a Funny Word is the first sex education book for this age group that is inclusive of lesbian, gay, and bisexual experience as well as gender creative and gender-nonconforming children. The book is also inclusive of trans and intersex bodies and lived experience.
Table of Contents: What is Sex?, Learning about Bodies, Boys, Girls, All of Us, Touch, Talking about Sex, Crushes, Love, and Relationships
ISBN
9781609806064
Language
English
Material Type
Book
Call Number
JUNIOR GA 100 SIL 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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Utterly amazing human body

https://bcch.andornot.com/en/permalink/catalog120537
Walker, Richard, Moden, Kari (ill.). New York, NY: Dorling Kindersley Limited , 2015.
Material Type
Book
Call Number
JUNIOR GK 200 WAL 2015
Availability
1 copy, 1 available
It's the human body, but not as you know it. Pop, pull, and spin your way through the skeleton, the lungs, the digestive system, and more!; Peer into the eye, get under the skin, and discover how similar you are to your friends. Find out where your food goes and why you would fall down without your…
Author
Walker, Richard
Moden, Kari (ill.)
Place of Publication
New York, NY
Publisher
Dorling Kindersley Limited
Publication Date
2015
Physical Description
Hardcover; 31 p.
Subject
Anatomy-Atlases. Pictorial Works
Anatomy
Abstract
It's the human body, but not as you know it. Pop, pull, and spin your way through the skeleton, the lungs, the digestive system, and more!
Peer into the eye, get under the skin, and discover how similar you are to your friends. Find out where your food goes and why you would fall down without your ears.
ISBN
9781465429209
Language
English
Material Type
Book
Call Number
JUNIOR GK 200 WAL 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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Le grand livre animé du corps humain

https://bcch.andornot.com/en/permalink/catalog114708
Hedelin, Pascal, Barborini, Robert (illustrator). [Paris, France]: Milan Editions , 2013.
Material Type
Book
Call Number
ELEM AC 05 HED 2013
Availability
1 copy, 1 available
Un livre animé extraordinaire pour percer les mystères du corps humain et donner aux petits des explications simples sur son fonctionnement. Tu soulèves une dent, et tu t'aperçois qu'il y a une carie qui fait un trou dedans. Tu actionnes une tirette, et tu découvres que la varicelle est une maladie…
Alternate Title
[Le grand livre anime du corps humain]
Author
Hedelin, Pascal
Barborini, Robert (illustrator)
Place of Publication
[Paris, France]
Publisher
Milan Editions
Publication Date
2013
Physical Description
Spiral bound, flap pages, ill.
Subject
Anatomy-Atlases. Pictorial Works
Picture Books
Children-Anatomy/Physiology
Abstract
Un livre animé extraordinaire pour percer les mystères du corps humain et donner aux petits des explications simples sur son fonctionnement. Tu soulèves une dent, et tu t'aperçois qu'il y a une carie qui fait un trou dedans. Tu actionnes une tirette, et tu découvres que la varicelle est une maladie qui donne des boutons. Tu tires sur une languette, et tu vois le muscle du bras qui grossit.
ISBN
9782745959171
Language
French
Material Type
Book
Call Number
ELEM AC 05 HED 2013

Copies

copy 1 BC Children's and Women's Family Library Available
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Some Bunny To Talk To: A Story to About Going to Therapy

https://bcch.andornot.com/en/permalink/catalog124085
Sterling, Cheryl, Conte, Paola, Labay, Larissa, Beeke, Tiphanie [ill.]. Washington, DC: Magination Press , 2015.
Material Type
Book
Call Number
JUNIOR CC 300 STE 2015
Availability
1 copy, 1 available
Little Bunny has a problem and he doesn't know how to solve it. Sometimes things in a little bunny's life can feel so hard. So Big Bunny has an idea. "I have an idea. I'd like you to talk to Some Bunny. Some Bunny is a therapist." Some Bunny To Talk To presents therapy in a way that is simple, dire…
Author
Sterling, Cheryl
Conte, Paola
Labay, Larissa
Beeke, Tiphanie [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2015
Physical Description
Hardcover
Subject
Individual Therapy
Abstract
Little Bunny has a problem and he doesn't know how to solve it. Sometimes things in a little bunny's life can feel so hard. So Big Bunny has an idea. "I have an idea. I'd like you to talk to Some Bunny. Some Bunny is a therapist." Some Bunny To Talk To presents therapy in a way that is simple, direct, and easy for young children to understand. Children will hear about what to expect from therapy and how therapists are very good at helping kids to solve problems. They will learn about the ins and outs of therapy and that therapy can be a positive and helpful experience! Included is a Note to Parents and Caregivers that outlines how best to support children in therapy and what to do to pave the way for a positive therapy experience.
ISBN
9781433816499
Language
English
Material Type
Book
Call Number
JUNIOR CC 300 STE 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness

https://bcch.andornot.com/en/permalink/catalog124072
Thomas, Bonnie. Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
YOUTH EG 200 THO 2019
Availability
1 copy, 0 available
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.; This book offe…
Author
Thomas, Bonnie
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 229 pages
Subject
Mind/Body
Art Therapy
Abstract
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.
This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
ISBN
9781785928147
Language
English
Material Type
Book
Call Number
YOUTH EG 200 THO 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Someone to talk to: Getting good at feeling better

https://bcch.andornot.com/en/permalink/catalog124154
Conte, Paola, Sterling, Cheryl, Keay, Claire, Labay, Larissa. Washington, DC: Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CC 300 CON 2017
Availability
1 copy, 1 available
Someone To Talk To is a straightforward and interactive guide to help children through the therapy process. It is an invaluable therapy accompaniment that covers what to expect, how to prepare, and tips for wrapping up.; Also included are separate introductions for parents and caregivers and for ch…
Author
Conte, Paola
Sterling, Cheryl
Keay, Claire
Labay, Larissa
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2017
Physical Description
Paperback; [64p.]
Subject
Children's Emotions
Individual Therapy
Abstract
Someone To Talk To is a straightforward and interactive guide to help children through the therapy process. It is an invaluable therapy accompaniment that covers what to expect, how to prepare, and tips for wrapping up.
Also included are separate introductions for parents and caregivers and for children, with more information about therapy, and how and why to use this book and its activities.
ISBN
9781433826726
Language
English
Material Type
Book
Call Number
JUNIOR CC 300 CON 2017

Copies

copy 1 BC Children's and Women's Family Library Available
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Olsen, Angus. Angus Olsen , 2019.
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2019
My Port is a short book about a child who has an implantable venous access port. It is useful for helping children become familiar with cancer therapy or any serious illness requiring port access.
Author
Olsen, Angus
Publisher
Angus Olsen
Publication Date
2019
Physical Description
Paperback; [18p.]
Subject
Cancer - Coping
Cancer Therapy. Cancer Therapy - Combined Modalities
Children with Cancer
Children with Cancer-Coping
Abstract
My Port is a short book about a child who has an implantable venous access port. It is useful for helping children become familiar with cancer therapy or any serious illness requiring port access.
ISBN
9780648488316
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2019
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OCD in children and adolescents : The 'OCD is not the boss of me' manual

https://bcch.andornot.com/en/permalink/catalog122378
McKenney, Katherine, Simpson, Annie, Stewart, S. Evelyn. New York, NY: Guilford Press , 2019.
Material Type
Book
Call Number
CD 480 MCK 2019
Availability
1 copy, 0 available
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementi…
  1 image  
Author
McKenney, Katherine
Simpson, Annie
Stewart, S. Evelyn
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2019
Physical Description
xii, 252 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, "tips and tricks" drawn from the authors' extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.
ISBN
9781462542031
Language
English
Material Type
Book
Call Number
CD 480 MCK 2019

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
Images
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Mind over mood: Change how you feel by changing the way you think

https://bcch.andornot.com/en/permalink/catalog114063
Greenberger, Dennis, Padesky, Christine. New York, NY: Guilford Press , 2016.
Material Type
Book
Call Number
CA 200 GRE 2016
Availability
1 copy, 1 available
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
Author
Greenberger, Dennis
Padesky, Christine
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2016
Physical Description
Paperback, 341 p.
Subject
Emotional Health
Emotions
Cognitive Therapy
Abstract
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Notes
Recommended by CCDP
ISBN
9781462520428
Language
English
Material Type
Book
Call Number
CA 200 GRE 2016

Copies

BC Children's and Women's Family Library Available
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Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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Understanding photopheresis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121388
Al Haddad, Huda, deLoache, Shawn. New York, NY: Medikidz USA, Inc. , 2018.
Material Type
Book
Call Number
JUNIOR FC 200 ALH 2018
Availability
1 copy, 1 available
In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.
Author
Al Haddad, Huda
deLoache, Shawn
Editor
Quigley, Columba
Place of Publication
New York, NY
Publisher
Medikidz USA, Inc.
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Blood/Lymphatic System Diseases-Therapy
Abstract
In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.
Language
English
Material Type
Book
Call Number
JUNIOR FC 200 ALH 2018

Copies

Copy 1 BC Children's and Women's Family Library Available
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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The cognitive behavioral workbook for anxiety : A step-by-step program

https://bcch.andornot.com/en/permalink/catalog122288
Knaus, William J. Oakland, CA: New Harbinger Publications , 2014. 2nd ed.
Material Type
Book
Call Number
CD 420 KNA 2014
Availability
2 copies, 2 available
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
Author
Knaus, William J.
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2014
Physical Description
Softcover ; viii, 285 pages
Subject
Cognitive Therapy
Anxiety. Anxiety Disorders
Abstract
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
"In this fully-revised second edition, William J. Knaus offers a step-by-step program and top tips from mental health professionals to help you overcome anxiety and get back to living a rich and productive life. You will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT)--two powerful and proven-effective methods for treating anxiety. This new edition also includes behavioral activation strategies to help you manage depression and other difficult emotions that can accompany anxiety"--from the book cover.
ISBN
9781626250154
Language
English
Material Type
Book
Call Number
CD 420 KNA 2014

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Celebrating the circle of life: Coming back to balance and harmony: A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families

https://bcch.andornot.com/en/permalink/catalog112533
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC. B.C.: BC Mental Health and Addictions Service & Perinatal Services BC , 2013.
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Material Type
Book
Call Number
GN 400 CEL 2013
Availability
1 copy, 1 available
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
  1 image     1 url  
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Author
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC
Place of Publication
B.C.
Publisher
BC Mental Health and Addictions Service & Perinatal Services BC
Publication Date
2013
Physical Description
Spiral bound softcover: 59 p.
Subject
Emotional Health
Pregnancy/Childbirth-Atlases. Pictorial Works
Depression
Postpartum Depression
Minority Health
Aboriginal Health
Mental Health
Abstract
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.
Part 1 - Basic Aboriginal Teachings
Part 2 - Pregnancy, Childbirth, and the first year of being a parent
Part 3 - Feelings during Pregnancy and After the Birth
Part 4 - Coming back to Balance and Harmony
Part 5 - For Partners, Family and Friends
Part 6 - Resources
Notes
**Please note that the print resource is only available in black & white.**
Language
English
Material Type
Book
Call Number
GN 400 CEL 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
URLs
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O cannabis: Tout ce qu'il faut savoir sur le cannabis, sa prohibition et sa legalisation

https://bcch.andornot.com/en/permalink/catalog121457
Morin, Michel. Shawinigan, QC: Perro Editeur , 2017.
Material Type
Book
Call Number
JA 200 MOR 2017
Author
Morin, Michel
Place of Publication
Shawinigan, QC
Publisher
Perro Editeur
Publication Date
2017
Physical Description
Pbk, 375 p.
Subject
Medical Sociology
ISBN
9 782924 63760 9
Language
French
Material Type
Book
Call Number
JA 200 MOR 2017
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