Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 2 BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
copy 1 BC Children's and Women's Family Library | Available |
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 3 BC Children's and Women's Family Library | Available | ||
copy 4 BC Children's and Women's Family Library | Available | ||
copy 6 BC Children's and Women's Family Library | Available | ||
copy 7 BC Children's and Women's Family Library | Available |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available |