Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

  Revise Search

Revise Search

Material Type

4 records – page 1 of 1.

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
Show Less

Stress relief for kids: Creative relaxation activities for home and school

https://bcch.andornot.com/en/permalink/catalog110421
Belknap, Martha. Duluth, MN: Whole Person Associates , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 BEL 2006
Availability
2 copies, 1 available
This book includes tools for children to cope with stress in various areas of their lives:; On the playground with the school bully; At home with siblings; In the classroom with difficult tasks; After school with peer pressures; Easily adaptable to multiple scenarios, scripts and activities lead na…
More Information
Author
Belknap, Martha
Place of Publication
Duluth, MN
Publisher
Whole Person Associates
Publication Date
2006
Physical Description
Paperback, 129 p. : ill.
Subject
Children's Anxiety
Stress
Anxiety
Abstract
This book includes tools for children to cope with stress in various areas of their lives:
On the playground with the school bully
At home with siblings
In the classroom with difficult tasks
After school with peer pressures
Easily adaptable to multiple scenarios, scripts and activities lead naturally to creative writing and/or art experiences.
ISBN
978-1-570252426
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BEL 2006

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Thursday, June 13, 2024
Copy 1 BC Children's and Women's Family Library Available
Show Less

When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
More Information
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety

https://bcch.andornot.com/en/permalink/catalog124252
Clark, Sandra L., Garland, E. Jane, Short, Christina. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2022. 2nd.
Material Type
Book
Call Number
CD 420 CLA 2022
Availability
7 copies, 4 available
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
More Information
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Short, Christina
Corporate Author
Mood and Anxiety Disorders Clinic, BC Children's Hospital
Edition
2nd
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2022
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 92 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
ISBN
3213213213211
Language
English
Material Type
Book
Call Number
CD 420 CLA 2022

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
copy 5 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
copy 3 BC Children's and Women's Family Library Available
copy 4 BC Children's and Women's Family Library Available
copy 6 BC Children's and Women's Family Library Available
copy 7 BC Children's and Women's Family Library Available
Images
thumbnail
Show Less