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Me and my feelings: A kids' guide to understanding and expressing themselves

https://bcch.andornot.com/en/permalink/catalog123818

Allen, Vanessa Green, Rebar, Sarah [ill.]. Emeryville, CA: Rockridge Press , 2022.

Material Type: Book

Call Number: JUNIOR GK 720 ALL 2019

Availability: 1 copy, 1 available

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This …

Author: Allen, Vanessa Green; Rebar, Sarah [ill.]

Place of Publication: Emeryville, CA

Publisher: Rockridge Press

Publication Date: 2022

Physical Description: Softcover : 108 pages

Subject: Mental Health; Emotional Health

Abstract: Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This book gives kids the skills to stay in control - by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear.; Inside Me and My Feelings, you?ll find:; - TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them.; - QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like 'Do My Emotions Rule Me?,' along with other fun exercises and activities created especially for kids ages 7-10.; - EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people?s feelings - like their family and friends.; With Me and My Feelings, the next time big feelings get too big - kids will know just what to do!

Notes: For ages 7 to 10

ISBN: 9781641524964

Language: English

Material Type: Book

Call Number: JUNIOR GK 720 ALL 2019

Copies

BC Children's and Women's Family Library

Available

Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://bcch.andornot.com/en/permalink/catalog113861

Bays, Jan Chozen. [Boston, MA]: Shambhala , 2009.

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Availability: 2 copies, 2 available

The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…

Author: Bays, Jan Chozen

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2009

Physical Description: Softcover, 240 p.

Subject: Mindfulness; Diet; Feeding and Nutrition

Abstract: The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Notes: Includes a CD of guided exercises.

ISBN: 9781590305317

Language: English

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Copies

Copy 2 BC Children's and Women's Family Library			Available
Copy 3 BC Children's and Women's Family Library			Available