URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6203120

Author

Steinberg, Stacey

Publisher

Sourcebooks

Publication Date

2020

Subject

Parenting

Internet

Abstract

Growing Up Shared investigates the benefits and risks of sharing our kids' lives on social media, and will help any parent decide on the right path for their family to follow in the online world.

ISBN

9781492698128

Language

English

Material Type

Ebook

Call Number

GK 650 STE 2020

Author

Pang, Camilla

Boglio, Laurène [ill.]

Place of Publication

London, Eng.

Publisher

Hachette Book Group

Publication Date

2021

Physical Description

Softcover; 218 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Abstract

Use science as your guidebook for growing up perfectly weird and perfectly you.

Growing up, Dr Camilla Pang loved patterns and ordering things. She was obsessed with Disney, infatuated by Stephen Hawking and the language she only really understood was science. Diagnosed with autism age eight, Camilla felt like an outsider - and kids often like nothing better than to gang up on outsiders.

This is the story of how Camilla used science as her sidekick for navigating the world - allowing her to translate ideas she could understand (like gravity and light waves) onto things she couldn't (like people, how long to smile for and when someone needed a hug).

Now she is sharing her scientific survival guide with you - so you can grow up with the courage to be yourself, no matter how different you feel or how hard you might find it to connect. Because the hard bit of growing up isn't other people - their opinions, their friendship groups, their popularity, their exam results. No, the hard bit is you: learning who you are as a person, having confidence in your own instincts and understanding what actually makes you happy. And the really hard part is accepting that it's completely normal to be perfectly weird.

ISBN

9781526364326

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 PAN 2021

Copies

Author

Siegel, Daniel J.

Bryson, Tina Payne

Place of Publication

New York

Publisher

Ballantine Books

Publication Date

2020

Physical Description

Softcover; 238 pages

Subject

Parenting

Abstract

One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, this might sound like a tall order.

But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, showing up doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development.

Every child needs to feel what Siegel and Bryson call the Four S's:

- Safe: We can't always insulate a child from injury or hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change.

- Seen: Truly seeing a child means we pay attention to his emotions--both the positive and the negative--and strive to attune to what's happening in his mind beneath his behavior.

- Soothed: Soothing isn't about providing a life of ease, but instead teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way.

- Secure: When you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive!

Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations and tips for honoring the Four S's effectively in all kinds of situations--when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don't show up for them. Demonstrating that mistakes and missteps are reparable and that it's never too late to mend broken trust, this is a powerful guide to cultivating your child's healthy emotional landscape

ISBN

9781524797737

Language

English

Material Type

Book

Call Number

GK 600 SIE 2020

Copies

Author

Neumark-Sztainer, Dianne.

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2005

Physical Description

Paperback, 317 p.

Subject

Weight Control

Self-Concept (includes self-esteem)

Parenting

Young Adults-Diet/Nutrition

Young Adults-Fitness

Abstract

Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.

ISBN

1572309806

Language

English

Material Type

Book

Call Number

BB 400 NEU 2005

Copies

Author

Strohm, Kate

Place of Publication

Boston, MA

Publisher

Shambhala

Publication Date

2005

Physical Description

Paperback; 249 pages

Subject

Siblings of Children with Disabilities

Abstract

When there's a child with a disability in the family, how are normally developing siblings affected? According to Kate Strohm, a counselor and health educator, siblings of people with disabilities face particular emotional challenges that are often overlooked. Able siblings commonly struggle with feelings of isolation, grief, anger, and anxiety?and these and other emotional issues can have lifelong effects. [paragraph rephrased from publisher's version]

Being the Other One is based on the author's own experience (as a sibling of a sister with cerebral palsy) and on extensive interviews she conducted with siblings of all ages. In clear and compassionate terms, Strohm explores the often secret feelings of siblings and offers valuable strategies for coping with the challenges they face.

Being the Other One reveals the difficulties faced by siblings at all stages of life, from early childhood through adulthood, when siblings must often assume responsibility for the care of their disabled brothers and sisters. Though the book looks honestly at the many challenges that siblings face, it is full of encouragement and practical strategies. Strohm emphasizes that when siblings are able to clearly identify and openly express their feelings and concerns - and when parents and health professionals offer the needed support - siblings can thrive. This book includes writing exercises for personal exploration and a substantial resources section listing helpful books, organizations, and websites.

ISBN

978-1590301501

Language

English

Material Type

Book

Call Number

GK 665 STR 2005

Copies

Author

Harris, Robie H.

Emberley, Michael (Illustrator)

Place of Publication

Cambridge, MA

Publisher

Candlewick Press

Publication Date

2021

Physical Description

paperback, 128 pages

Subject

Sex Education

Sexual Health

Puberty

Child Sexual Behaviour

Young Adults Sexuality

Abstract

With more than 1.5 million copies in print, It?s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art.

ISBN

9781536207200

Language

English

Material Type

Book

Call Number

JUNIOR GA 100 HAR 2021

Copies

Author

Graham, Karen

Shomali, Mansur

Edition

3rd

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2020

Physical Description

Softcover: 320 pages

Series

Health & wellness series

Subject

Diabetes Mellitus-Diet

Cookbooks

Diabetes

Abstract

A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

ISBN

9780778806547

Language

English

Material Type

Book

Call Number

FL 860 GRA 2020

Copies

URL

https://www.healthlinkbc.ca/pregnancy-parenting/toddlers-first-steps

Publisher

HealthLinkBC

Publication Date

2022

Subject

Pregnancy

Toddlers

Parenting

Child Health - Diet/Nutrition

Child Development

Childcare

Abstract

Toddler's First Steps provides trusted information on how to nurture the healthy development of your child. As your child grows, they will learn and change at an amazing speed. This resource provides guidance on how to support your child as they go through the many stages of toddlerhood and encounter new experiences such as the arrival of a new baby or entering child care. You will also find information on where to find additional resources to support you and your family.

Language

English

Chinese

French

Arabic

Farsi (Persian)

Punjabi

Spanish

Tagalog

Material Type

Website

Online

Author

Packer, Alex J.

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing Inc.

Publication Date

2021

Physical Description

Softcover: 396 pages.

Subject

Young Adults Social Behaviour

Abstract

Empower teens to take charge of their digital lives.

Without avoiding the dark side of technology, this interactive and comprehensive reference book empowers teens to take charge of their digital life and improve their mental health and well-being. Quizzes and exercises guide readers through the process of evaluating their relationships with their screens, social media, and tech in general.

With a frank and humorous approach to a timely topic, award-winning author Alex J. Packer, Ph.D., pulls back the curtain on the hidden aspects of the digital world and shares:

. Signs that screen time is affecting teens? bodies, brains, and relationships

. Tips for protecting their privacy, safety, and reputation.

. Ways social media and algorithms can distort their reality and sense of self

. Tools for finding life balance and resetting their screen scene

Slaying Digital Dragons is a call to action to make the choices that are right for teens. It doesn?t demand ditching smartphones or deactivating social media. Instead, it suggests strategies for playing favorite games and posting on favorite apps, while also doing good in the world and bringing joy and encouragement to others. It invites readers to join the resistance and learn how to thwart the manipulative forces trying to control and profit off their users. And it gives teens what they need to stay safe and take charge of their digital life.

Notes

Reading level grade 8.

Interest level ages 13 & up.

ISBN

9781631985966

Language

English

Material Type

Book

Call Number

YOUTH GL 850 PAC 2021

Copies

Author

Hobday, Cara

Place of Publication

North Vancouver, BC

Publisher

Whitecap Books Ltd

Publication Date

2007

Physical Description

Softcover: 95 p.

Subject

Food

Children's Health-Diet/Nutrition

Cookbooks

Abstract

In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.

ISBN

9781552858806

Language

English

Material Type

Book

Call Number

BB 100 HOB 2007

Copies

Author

Lafrance, Adele

Miller, Ashley

Carlson, Patrick [Ill.]

Place of Publication

New York, NY

Publisher

Routledge Taylor & Francis Group

Publication Date

2020

Physical Description

259 p.

Subject

Parenting

Abstract

What to Say to Kids When Nothing Seems to Work offers parents an effective, step-by-step guide to some of the most common struggles for kids aged 5-12. Written by mental health professionals with over 30 years' experience listening to kids' thoughts and feelings, this book provides a framework to explore new ways of responding to your child that will help them calm down faster and boost their resilience to stress.

With a dose of humor and plenty of real-life examples, the authors will guide you to "build a bridge" into your child's world to make sense of their emotions and behavior. Sample scenarios and scripts are provided for you to customize based on your caregiving style and your child's personality. These are then followed by concrete support strategies to help you manage current and future situations in a way that leaves everyone feeling better. Chapters are organized by common kid-related issues so you can quickly find what's relevant to you.

Suitable for parents, grandparents, and other caregivers of children and pre-teens, as well as professionals working closely with families, What to Say to Kids When Nothing Seems to Work is an accessible resource for efficiently navigating the twists, turns, and sometimes total chaos of life with kids.

ISBN

9781138344631

Language

English

Material Type

Book

Call Number

GK 600 LAF 2020

Copies

Author

Delahooke, Mona

Edition

First edition

Place of Publication

New York, NY

Publisher

Harper Wave

Publication Date

2022

Physical Description

Hardcover : 343 pages

Subject

Parenting

Abstract

Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a top-down approach to behavior that focuses on the thinking brain, she calls for a bottom-up approach that considers the essential role of the entire nervous system, which produces children's feelings and behaviors.

When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive?and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential ?co-regulation? children need.

When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

ISBN

9780063061316

Language

English

Material Type

Book

Call Number

GK 600 DEL 2022

Copies

Author

Steinhart, Allan Hillary

Cepo, Julia

Corporate Author

Mount Sinai Hospital

Edition

2nd Ed

Place of Publication

[Toronto, ON]

Publisher

Robert Rose

Publication Date

2008

Physical Description

336 p. : ill.

Subject

Crohn's Disease

Ulcerative Colitis

Inflammatory Bowel Disease

Inflammatory Bowel Disease-Diet

Abstract

Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms.

This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising this difficult condition.

ISBN

9780778804789

Language

English

Material Type

Book

Call Number

FK 600 STE 2014

Copies

Website Notes

GK 600 ARO 2002

Author

Aron, Elaine N.

Publication Date

2002

Physical Description

368 p.

Subject

Parenting

Child Development

Child Social Behaviour

Abstract

The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on parenting a highly sensitive child.

ISBN

9780767908726

Language

English

Material Type

Book

Call Number

GK 600 ARO 2002

Copies

Author

Faber, Joanna

King, Julie

Edition

First Scribner trade paperback edition

Place of Publication

New York, NY

Publisher

Scribner

Publication Date

2021

Physical Description

Softcover : 387 pages

Subject

Parenting

Relationships-Parent/Child

Communication

Abstract

From tantrums to technology to talking to kids about tough topics, How To Talk When Kids Won?t Listen offers concrete strategies for these and many more difficult situations.

Part One introduces readers to the How To Talk ?toolbox,? with whimsical cartoons demonstrating the basic communication skills that will transform readers? relationships with children in their lives. In Part Two, Joanna and Julie answer specific questions and share relatable stories, offering practical tools for addressing issues such as homework hassles, sibling battles, digital dilemmas, problems with punishment, and more. Readers can turn directly to any topic of interest and find the help they need, with handy ?reminder pages.?

ISBN

9781982134143

Language

English

Material Type

Book

Call Number

GK 600 FAB 2021

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6178168

Author

Ginsburg, Kenneth

Jablow, Martha

Edition

4th ed.

Publisher

American Academy of Pediatrics

Publication Date

2020

Subject

Parenting

Children Mental Health

Abstract

This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.

ISBN

9781610023870

Language

English

Material Type

Ebook

Call Number

GK 600 GIN 2020

Author

Gardner, Debbie

Gardner, Mike

Place of Publication

New York, NY

Publisher

McGraw-Hill

Publication Date

2004

Physical Description

Paperback; viii, 183 p.

Subject

Parenting

Child Development

Self Defense Training

Abstract

Shows how to teach kids to protect themselves when parents aren't there to take care of them. Includes age-appropriate methods for overcoming fear, reducing vulnerability, and building self-protection instincts; courage coaching as a way to create a "family" defense system; life-saving skills, such as quality eye contact, voice control, breathing, control of inappropriate crying, development of positive self-talk, and space awareness.

Notes

Reviewed by BCCH/BCW Health Professional on 2013.

ISBN

0071437983

Language

English

Material Type

Book

Call Number

GK 600 GAR 2004

Copies

Author

Small, Mindy

Kontente, Lisa

Place of Publication

Shawnee Mission, KS

Publisher

Autism Asperger Publishing Company

Publication Date

2003

Physical Description

Softcover: 111 p.

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Parenting

Autism

Abstract

This manual offers practical approaches to families struggling to help their children solve the many puzzles of daily living. The strategies and selected examples and vignettes provide parents with a foundation for building more precise and effective teaching methods.

Language

English

Material Type

Book

Call Number

FM 272 SMA 2003

Copies

Author

Fordham, Henny

McNicholas, Shelagh (Illustrator)

Editor

Brooks, Felicity

Place of Publication

London, Eng.

Publisher

Usborne Publishing Ltd.

Publication Date

2008

Physical Description

Softcover; 96 pages

Subject

Children's Health-Diet/Nutrition

Cookbooks

Abstract

Babies and toddlers need a healthy diet for their bodies and brains to develop properly and to give them the best chance of a long and healthy life. This easy-to-use guide is filled with nutritional information, recipe ideas, tips, techniques, and tactics to get children to eat well from birth, during weaning, and up to the age of three.

ISBN

9780746078006

Language

English

Material Type

Book

Call Number

GK 260 FOR 2008

Copies

Alternate Title

NowMaps Jr.

Author

Siegel, Daniel J.

Place of Publication

Eau Claire, WI

Publisher

PESI Publishing

Publication Date

2022

Physical Description

Hardcover; 55 pages

Subject

Emotional Health

Mindfulness

Abstract

Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.

ISBN

9781683735328

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 SIE 2022

Copies