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Yoga for pain relief: Simple practices to calm your mind & heal your chronic pain

https://bcch.andornot.com/en/permalink/catalog111912
McGonigal, Kelly. Oakland, CA: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
FM 820 MCG 2009
Availability
2 copies, 2 available
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.; Table of Contents:;…
Author
McGonigal, Kelly
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover: 176 p.
Subject
Pain Control-Complementary Therapies
Pain
Yoga
Abstract
Written by a yoga instructor and former chronic pain sufferer, this resource contains gentle postures and practical strategies for ending pain. Also includes: deep relaxation practices drawn from yogic tradition and psychological techniques for helping the reader dissolve pain.
Table of Contents:
Chapter 1: Understanding your pain
Chapter 2: Yoga: Reuniting body, mind, and spirit
Chapter 3: Breath
Chapter 4: Befriending the body
Chapter 5: Moving the body
Chapter 6: Relaxation
Chapter 7: Meditation
Chapter 8: Your personal yoga program
ISBN
9781572246898
Language
English
Material Type
Book
Call Number
FM 820 MCG 2009

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Welcome to BC Children's Hospital Emergency Department

https://bcch.andornot.com/en/permalink/catalog108829
Emergency Department. [Vancouver, BC?]: BC Children's Hospital , 2005.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/Emergency_379_may05.pdf
Material Type
Handout
Online
Call Number
PE 379
Information on what to expect during your visit to the Emergency Department.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/Emergency_379_may05.pdf
Website Notes
Click the link to view or print.
Corporate Author
Emergency Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2005
Physical Description
PDF file
Subject
Emergency Medicine
Abstract
Information on what to expect during your visit to the Emergency Department.
Language
English
Material Type
Handout
Online
Call Number
PE 379
Images
URLs
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Going to the hospital

https://bcch.andornot.com/en/permalink/catalog120436
Civardi, Anne, Cartwright, Stephen (Illustrator). London, UK: Usborne Publishing Ltd. , 2005.
Material Type
Book
Call Number
JUNIOR GK 210 CIV 2005
Availability
2 copies, 2 available
An introduction to the hospital for young children. Describes hospital situations and people such as nurses, surgeons, anaesthesia, and the hospital ward in an amusing, friendly way.
Author
Civardi, Anne
Cartwright, Stephen (Illustrator)
Place of Publication
London, UK
Publisher
Usborne Publishing Ltd.
Publication Date
2005
Physical Description
Softcover; 19 p.
Series
Usborne first experiences
Subject
Children's Hospitalization
Ear Diseases-Surgery
Abstract
An introduction to the hospital for young children. Describes hospital situations and people such as nurses, surgeons, anaesthesia, and the hospital ward in an amusing, friendly way.
Notes
Ages 4-7
ISBN
9780746066584
Language
English
Material Type
Book
Call Number
JUNIOR GK 210 CIV 2005

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Einstein never used flash cards: How our children really learn--and why they need to play more and memorize less

https://bcch.andornot.com/en/permalink/catalog108469
Hirsh-Pasek, Kathy, Golinkoff, Roberta Michnick, Eyer, Diane E. [Emmaus, PA]: Rodale , 2004. Pbk. ed.
Material Type
Book
Call Number
GK 300 HIR 2004
Availability
1 copy, 1 available
A book that aims at proving that training preschoolers with flash cards and attempting to hurry intellectual development doesn't pay off. In fact, the authors claim, kids who are pressured early on to join the academic rat race don't fair any better than children who are allowed to take their time.…
Author
Hirsh-Pasek, Kathy
Golinkoff, Roberta Michnick
Eyer, Diane E.
Edition
Pbk. ed.
Place of Publication
[Emmaus, PA]
Publisher
Rodale
Publication Date
2004
Physical Description
Paperback; xvii, 302 p.
Subject
Child Development
Play/Activities
Education. Schools
Abstract
A book that aims at proving that training preschoolers with flash cards and attempting to hurry intellectual development doesn't pay off. In fact, the authors claim, kids who are pressured early on to join the academic rat race don't fair any better than children who are allowed to take their time. Alarmed by the current trend toward creating baby Einsteins, the book urges parents to step back and practice the "Three R's: Reflect, Resist, and Recenter." Instead of pushing preschoolers into academically oriented programs that focus on early achievement, the authors suggest that children learn best through simple playtime, which enhances problem solving skills, attention span, social development and creativity. The authors walk parents through much of the recent research on the way children learn, debunking such myths as the Mozart effect, and pointing out that much learning unravels naturally, programmed through centuries of evolution.
ISBN
1594860688
Language
English
Material Type
Book
Call Number
GK 300 HIR 2004

Copies

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Butler, David S., Moseley, G. Lorimer, Sunyata (Illustrator). Adelaide, Australia: Noigroup Publications , 2003.
Material Type
Book
Call Number
FM 800 BUT 2003
Availability
1 copy, 1 available
In everyday language accompanied by illustrations, this book discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. It aims t…
Author
Butler, David S.
Moseley, G. Lorimer
Sunyata (Illustrator)
Place of Publication
Adelaide, Australia
Publisher
Noigroup Publications
Publication Date
2003
Physical Description
Softcover; 129 p.
Subject
Pain
Pain Control
Coping with Pain
Chronic Pain
Abstract
In everyday language accompanied by illustrations, this book discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. It aims to give clinicians and people in pain tools to learn about the processes involved during pain, and a scientific route to recovery.
Notes
Recommended by CCDP
ISBN
0-9750910-0
Language
English
Material Type
Book
Call Number
FM 800 BUT 2003

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Trigger point self-care manual : For pain-free movement

https://bcch.andornot.com/en/permalink/catalog122362
Finando, Donna. Rochester, VT: Healing Arts Press , 2005.
Material Type
Book
Call Number
FM 820 FIN 2005
Availability
3 copies, 3 available
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent particip…
Author
Finando, Donna
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2005
Physical Description
Softcover ; 200 p., ill.
Subject
Muscles. Muscle Diseases
Pain
Pain Control
Abstract
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.
"In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it"--from the back cover.
ISBN
9781594770807
Language
English
Material Type
Book
Call Number
FM 820 FIN 2005

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Raising boys: Why boys are different - and how to help them become happy and well-balanced men

https://bcch.andornot.com/en/permalink/catalog111450
Biddulph, Steve. Berkeley, CA: Cellestial Arts , 2008. 2nd edition.
Material Type
Book
Call Number
CA 195 BID 2008
Availability
1 copy, 1 available
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for thre…
Author
Biddulph, Steve
Edition
2nd edition
Place of Publication
Berkeley, CA
Publisher
Cellestial Arts
Publication Date
2008
Physical Description
Softcover: 215 p.
Subject
Male Emotional Health
Parenting
Abstract
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for three distinct stages of growth: birth to six years; six to 14; and 14 to adult. It includes sidebars, photos and cartoons, and each chapter wraps up with a summary. For parents of both boys and girls.
ISBN
9781587613289
Language
English
Material Type
Book
Call Number
CA 195 BID 2008

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We were gonna have a baby, but we had an angel instead

https://bcch.andornot.com/en/permalink/catalog122457
Schwiebert, Pat, Taylor, Pat. Portland, OR: Grief Watch , 2003.
Material Type
Book
Call Number
JUNIOR GK 580 SCH 2003
Availability
2 copies, 2 available
This children's book, from the author and illustrator of the award-winning and best-selling Tear Soup, both directly addresses the issues that children may face over the loss of an unborn child and also gives parents practical and sensitive advice to help their children cope with the death.; Recomm…
Author
Schwiebert, Pat
Taylor, Pat
Place of Publication
Portland, OR
Publisher
Grief Watch
Publication Date
2003
Physical Description
20 unnumbered pages : color illustrations ; 18 x 26 cm
Subject
Infant Mortality
Pregnancy Loss. Miscarriage
Children and Grief
Sibling Relationships
Abstract
This children's book, from the author and illustrator of the award-winning and best-selling Tear Soup, both directly addresses the issues that children may face over the loss of an unborn child and also gives parents practical and sensitive advice to help their children cope with the death.
Recommended for children ages 2 and over.
ISBN
9780972424110
Language
English
Material Type
Book
Call Number
JUNIOR GK 580 SCH 2003

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How to reach and teach all children in the inclusive classroom: Practical strategies, lessons, and activities

https://bcch.andornot.com/en/permalink/catalog112043
Rief, Sandra, Heimburge, Julie A. San Francisco, CA: Jossey-Bass , 2006. 2nd ed.
Material Type
Book
Call Number
GH 60 RIE 2006
Availability
1 copy, 1 available
This book gives all classroom teachers, special educators, and administrators a collection of ready-to-use strategies, lessons, and activities. It is a comprehensive resource that helps teachers reach students with varied learning styles, ability levels, skills, and behaviors. The authors offer a t…
Author
Rief, Sandra
Heimburge, Julie A.
Edition
2nd ed.
Place of Publication
San Francisco, CA
Publisher
Jossey-Bass
Publication Date
2006
Physical Description
Paperback: 456p
Series
Jossey-Bass Teacher
Subject
Inclusion
Education. Schools
Learning Differences. Learning Disabilities
Abstract
This book gives all classroom teachers, special educators, and administrators a collection of ready-to-use strategies, lessons, and activities. It is a comprehensive resource that helps teachers reach students with varied learning styles, ability levels, skills, and behaviors. The authors offer a team approach that includes parents, colleagues, and learning specialists, enabling teachers to guide diverse groups of students in grades 3–8 toward academic, social, and emotional success.
Notes
Grades 3-8
ISBN
978-0-7879-8154-9
Language
English
Material Type
Book
Call Number
GH 60 RIE 2006

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I am not sick I don't need help!: How to help someone with mental illness accept treatment

https://bcch.andornot.com/en/permalink/catalog113057
Amador, Xavier. Peconic, NY: Vida Press , 2007. 2nd ed.
Material Type
Book
Call Number
CD 255 AMA 2007
Availability
1 copy, 1 available
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.; Prepare to…
Author
Amador, Xavier
Edition
2nd ed.
Place of Publication
Peconic, NY
Publisher
Vida Press
Publication Date
2007
Physical Description
Softcover: 168 p.
Subject
Mental Disorders
Mental Disorders-Coping for the Family
Mental Disorders-Therapy
Abstract
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.
Prepare to be surprised and to have new hope. There is much you can do to conquer denial.
ISBN
978096771892751995
Language
English
Material Type
Book
Call Number
CD 255 AMA 2007

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But nobody told me I'd ever have to leave home: From toddlers to teens: How parents can raise children to become capable adults

https://bcch.andornot.com/en/permalink/catalog111459
Lynn, Kathy. North Vancouver, BC: Whitecap Books Ltd. , 2005.
Material Type
Book
Call Number
GL 800 LYN 2005
Availability
1 copy, 1 available
Covering all stages in a child's life, from toddlers to teenagers and their postsecondary years, this book offers practical advice to parents that will help their children develop into capable, independent adults. This resource examines a parent's influence over a child's playtime, temperament, fr…
Author
Lynn, Kathy
Place of Publication
North Vancouver, BC
Publisher
Whitecap Books Ltd.
Publication Date
2005
Physical Description
Softcover: 136 p.
Subject
Young Adults-Life Transitions
Parent-Young Adult Relationships
Abstract
Covering all stages in a child's life, from toddlers to teenagers and their postsecondary years, this book offers practical advice to parents that will help their children develop into capable, independent adults. This resource examines a parent's influence over a child's playtime, temperament, friendships and disappointments, and offers suggestions about when to encourage children and youth to make their own decisions.
ISBN
I552857034
Language
English
Material Type
Book
Call Number
GL 800 LYN 2005

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I don't know why...I guess I'm shy

https://bcch.andornot.com/en/permalink/catalog104584
Cain, Barbara, Smith-Moore, J.J. (Illustrator). Washington, DC: Magination Press , 2000.
Material Type
Book
Call Number
JUNIOR CF 300 CAI 2000
Availability
1 copy, 1 available
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
Author
Cain, Barbara
Smith-Moore, J.J. (Illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2000
Subject
Friendship
Children's Emotions
Relationships
Picture Books
Abstract
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
Notes
Ages 4-8 years
ISBN
1-55798-596-0
Language
English
Material Type
Book
Call Number
JUNIOR CF 300 CAI 2000

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Broken promises: Parents speak about BC's Child Welfare System

https://bcch.andornot.com/en/permalink/catalog110458
Bennett, Darcie, Sadrehashemi, Lobat. [Vancouver?]: Pivot Legan Society , 2008.
URL
http://www.pivotlegal.org/broken_promises
Material Type
Online
This report examines whether child protection practices are living up to the principles set out in the CFCSA – the foundation of B.C.’s child protection system. This report looks at the child welfare system from a number of perspectives, including those of service providers, social workers, and law…
  1 url  
URL
http://www.pivotlegal.org/broken_promises
Author
Bennett, Darcie
Sadrehashemi, Lobat
Place of Publication
[Vancouver?]
Publisher
Pivot Legan Society
Publication Date
2008
Subject
Health Care Delivery Systems
Abstract
This report examines whether child protection practices are living up to the principles set out in the CFCSA – the foundation of B.C.’s child protection system. This report looks at the child welfare system from a number of perspectives, including those of service providers, social workers, and lawyers representing parents in child protection cases.
ISBN
978-0-973644555
Language
English
Material Type
Online
URLs
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Why does my body smell? and other questions about hygiene

https://bcch.andornot.com/en/permalink/catalog108757
Royston, Angela. Chicago, IL: Heinemann Library , 2003.
Material Type
Book
Call Number
JUNIOR GK 205 ROY 2003
Availability
1 copy, 1 available
Provides advice about hygiene and cleanliness and on how to avoid illness, nits, athlete's foot, warts, head lice, and more tips.
Author
Royston, Angela
Place of Publication
Chicago, IL
Publisher
Heinemann Library
Publication Date
2003
Physical Description
Hardcover, col. ill.; 32 p.
Series
Body Matters
Subject
Children's Health-Hygiene
Picture Books
Abstract
Provides advice about hygiene and cleanliness and on how to avoid illness, nits, athlete's foot, warts, head lice, and more tips.
ISBN
0613706935
Language
English
Material Type
Book
Call Number
JUNIOR GK 205 ROY 2003

Copies

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Grieving the child I never knew: A devotional companion for comfort in the loss of your unborn or newly born child

https://bcch.andornot.com/en/permalink/catalog107564
Wunnenberg, Kathe. Grand Rapids, MI: ZondervanPublishingHouse , 2001.
Material Type
Book
Call Number
GH 330 WUN 2001
Availability
1 copy, 1 available
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
Author
Wunnenberg, Kathe
Place of Publication
Grand Rapids, MI
Publisher
ZondervanPublishingHouse
Publication Date
2001
Physical Description
Hardcover, 157 p.
Subject
Coping with a Child's Death
Pregnancy Loss. Miscarriage.
Spirituality
Abstract
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
ISBN
0-310-22777-1
Language
English
Material Type
Book
Call Number
GH 330 WUN 2001

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Gluten-Free gourmet cooks comfort foods: More than 200 recipes for creating old favorites with new flours

https://bcch.andornot.com/en/permalink/catalog110227
Hagman, Bette. New York, NY: Owl Books , 2004.
Material Type
Book
Call Number
FK 656 HAG 2004
Availability
1 copy, 1 available
This sixth title in Hagman's "Gluten-free" series follows up on volumes covering bread and dessert with recipes for everything from Fruited Dressing for Pork and Chicken and Four-Star Chili to Biscuits and Gravy, Microwave Chicken and Dumplings and Chocolate Pecan Cupcakes.
Author
Hagman, Bette
Place of Publication
New York, NY
Publisher
Owl Books
Publication Date
2004
Physical Description
Paperback, 316 p.
Subject
Gluten-Free Diet
Cookbooks
Abstract
This sixth title in Hagman's "Gluten-free" series follows up on volumes covering bread and dessert with recipes for everything from Fruited Dressing for Pork and Chicken and Four-Star Chili to Biscuits and Gravy, Microwave Chicken and Dumplings and Chocolate Pecan Cupcakes.
ISBN
0805078088
Language
English
Material Type
Book
Call Number
FK 656 HAG 2004

Copies

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Why should I wash my hair?: And other questions about healthy skin and hair

https://bcch.andornot.com/en/permalink/catalog109279
Spilsbury, Louise. Chicago, IL: Heinemann Library , 2003.
Material Type
Book
Call Number
JUNIOR FO 100 SPI 2003
Availability
1 copy, 1 available
Why is healthy skin important? -- Why should I care for my hair? -- Why should I take a shower or bath? -- Why should I wash my hair? -- Why does my head itch? -- Why should I brush my hair? -- Why should I wear sunscreen? -- Why do I get pimples? -- Why do I get a skin rash? -- How can I soothe so…
Author
Spilsbury, Louise
Place of Publication
Chicago, IL
Publisher
Heinemann Library
Publication Date
2003
Physical Description
Hardcover; 32 p. : ill.
Series
Body matters; Heinemann infosearch
Subject
Skin/Hair/Nails. Skin/Hair/Nail Diseases. Dermatology
Children's Health-Hygiene
Picture Books
Abstract
Why is healthy skin important? -- Why should I care for my hair? -- Why should I take a shower or bath? -- Why should I wash my hair? -- Why does my head itch? -- Why should I brush my hair? -- Why should I wear sunscreen? -- Why do I get pimples? -- Why do I get a skin rash? -- How can I soothe sore skin? -- Amazing facts about skin and hair.
ISBN
1403446857
Language
English
Material Type
Book
Call Number
JUNIOR FO 100 SPI 2003

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Why should I wash my body?: And other questions about keeping clean and healthy

https://bcch.andornot.com/en/permalink/catalog109280
Spilsbury, Louise. Chicago, IL: Heinemann Library , 2003.
Material Type
Book
Call Number
JUNIOR GK 205 SPI 2003
Availability
1 copy, 1 available
Why should I wash my body? -- How are germs bad for me? -- How often should I wash my body? -- Why should I wear clean clothes? -- Why should I change my socks? -- Why shouldn't I bite my nails? -- Why should I blow my nose? -- Why should I wash my hands after going to the bathroom? -- Why should I…
Author
Spilsbury, Louise
Place of Publication
Chicago, IL
Publisher
Heinemann Library
Publication Date
2003
Physical Description
Hardcover; 32 p. : ill.
Series
Body matters; Heinemann infosearch
Subject
Children's Health-Hygiene
Picture Books
Abstract
Why should I wash my body? -- How are germs bad for me? -- How often should I wash my body? -- Why should I wear clean clothes? -- Why should I change my socks? -- Why shouldn't I bite my nails? -- Why should I blow my nose? -- Why should I wash my hands after going to the bathroom? -- Why should I clean my room? -- Amazing facts about my body.
ISBN
1403446849
Language
English
Material Type
Book
Call Number
JUNIOR GK 205 SPI 2003

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Complex pain: What to do when pain won't go away (DVD)

https://bcch.andornot.com/en/permalink/catalog108356
Complex Pain Team, BC Children’s Hospital. [Vancouver, BC?]: Children's and Women's Health Centre of BC , 2003.
Material Type
Video
Call Number
FM 800 COM 2003b
Availability
1 copy, 1 available
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a mu…
  1 image  
Author
Complex Pain Team, BC Children’s Hospital
Place of Publication
[Vancouver, BC?]
Publisher
Children's and Women's Health Centre of BC
Publication Date
2003
Physical Description
1 DVD : 17:30 min.
Subject
Pain
Abstract
In this program three youths tell their stories about mastering complex pain and returning to wellness. Whether or not their pain is visible, or is associated with a known medical condition, they provide unique perspectives on minimizing the impact of pain on daily living. All have worked with a multidisciplinary health care team, using pharmaceutical, physiotherapy and psychological strategies, yet they differ on the aspects they found most helpful. These stories are validating and inspirational for youth with complex pain, their families, teachers and care providers.
This is an award winning DVD at the 2006 7th International Symposium on Pediatric Pain Mediafestival.
Notes
On Sale! Original price = $25.00
ISBN
0000000000005
Language
English
Material Type
Video
Call Number
FM 800 COM 2003b

Copies

Copy 2 BC Children's and Women's Family Library Available
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Secrets of feeding a healthy family: How to eat, how to raise good eaters, how to cook

https://bcch.andornot.com/en/permalink/catalog119847
Satter, Ellyn. Madison, WI: Kelcy Press , 2008. 2nd ed.
Material Type
Book
Call Number
BB 200 SAT 2008
Availability
1 copy, 1 available
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simpl…
Author
Satter, Ellyn
Edition
2nd ed.
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2008
Physical Description
Softcover, 256 p.
Subject
Diet and Fitness
Nutrition-Directories. Resource Guides
Child Health - Diet/Nutrition
Abstract
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that 'your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.'
ISBN
9780967118925
Language
English
Material Type
Book
Call Number
BB 200 SAT 2008

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