Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
copy 1 BC Children's and Women's Family Library | Available |
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share…
BC Children's and Women's Family Library | Available |
Je m?appelle Alex et je suis enfin bien dans ma peau! En fait, je viens de sortir d?une période difficile de ma vie. J?étais tellement mal, c?est fou. Je me sentais un peu comme si je ne voyais pas la lumière au bout du tunnel, tu connais cette expression? J?ai surmonté ce que les spécialistes appe…
copy 1 BC Children's and Women's Family Library STACKS | Available |
Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and…
BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
copy 2 BC Children's and Women's Family Library | On Loan, due Thursday, May 9, 2024 | ||
copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Copy 1 BC Children's and Women's Family Library | Available |
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
copy 1 BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
copy 1 BC Children's and Women's Family Library | Available |
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
Copy 20 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 35 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
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Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
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Copy 5 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
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Copy 32 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
Copy 28 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 3 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 36 BC Children's and Women's Family Library | Available |