Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
| BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
| copy 1 BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
L'adolescence et la puberté sont des caps qui peuvent se révéler difficiles, voire très douloureux à aborder. L'auteure, Pauline Aubry, après une période de rébellion pure et dure, a elle-même été victime de crises d'angoisse aiguës nécessitant l'hospitalisation. Aujourd'hui, elle va mieux et a déc…
| BC Children's and Women's Family Library | Available |
Does your child experience high levels of anxiety and BIG emotions? Do they lack the confidence to seek out peers and to see others' perspectives? Do you want to help build social and emotional skills but find yourself so busy managing the meltdowns and behaviors that come from anxiety, sensitivity…
| BC Children's and Women's Family Library | Available |
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
| Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
| Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
| Copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
| Copy 13 BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 | ||
| Copy 4 BC Children's and Women's Family Library | Available | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 9 BC Children's and Women's Family Library | Available | ||
| Copy 10 BC Children's and Women's Family Library | Available | ||
| Copy 12 BC Children's and Women's Family Library | Available |
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
| BC Children's and Women's Family Library | Available |
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
| BC Children's and Women's Family Library | Available |
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
| BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when the…
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refee…
| BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It combines the latest science--including the newest treatments and most up-to-date resear…
Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to take a back seat. Learn how to monitor your teen's …
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
| Copy 1 BC Children's and Women's Family Library | Available |
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build …
| 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
