Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 18 BC Children's and Women's Family Library Missing | On Loan, due Thursday, February 29, 2024 | ||
Copy 23 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 25 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 12 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
copy 2 BC Children's and Women's Family Library | Available | ||
copy 1 BC Children's and Women's Family Library | Available | ||
copy 3 BC Children's and Women's Family Library | Available | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 7 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 15 BC Children's and Women's Family Library | Available | ||
Copy 20 BC Children's and Women's Family Library | Available | ||
Copy 16 BC Children's and Women's Family Library | Available | ||
Copy 21 BC Children's and Women's Family Library | Available | ||
Copy 8 BC Children's and Women's Family Library | Available |
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
Copy 4 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
Copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 6 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 11 BC Children's and Women's Family Library | Available | ||
Copy 15 BC Children's and Women's Family Library | Available | ||
Copy 16 BC Children's and Women's Family Library | Available |
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
Copy 26 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 40 BC Children's and Women's Family Library Missing | On Loan, due Monday, July 1, 2024 | ||
Copy 3 BC Children's and Women's Family Library Missing | On Loan, due Friday, June 28, 2024 | ||
Copy 46 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 47 BC Children's and Women's Family Library | On Loan, due Friday, February 23, 2024 | ||
Copy 55 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 62 BC Children's and Women's Family Library Missing | On Loan, due Monday, June 10, 2024 | ||
Copy 77 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 80 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 60 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
Copy 20 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 39 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 24 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 22 BC Children's and Women's Family Library | On Loan, due Monday, July 1, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 28 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
Copy 25 BC Children's and Women's Family Library | On Loan, due Monday, May 20, 2024 | ||
Copy 26 BC Children's and Women's Family Library Missing | On Loan, due Monday, March 4, 2024 | ||
Copy 42 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 49 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Monday, July 1, 2024 | ||
Copy 66 BC Children's and Women's Family Library Missing | Available | ||
Copy 19 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available |
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
Copy 20 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
Copy 32 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
Copy 28 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 3 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 36 BC Children's and Women's Family Library | Available |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
Copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 22 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, June 11, 2024 | ||
Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Friday, May 10, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 32 BC Children's and Women's Family Library | On Loan, due Monday, June 10, 2024 | ||
Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
Copy 41 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
copy 19 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 20 BC Children's and Women's Family Library | Available |
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 7 BC Children's and Women's Family Library | Available | ||
Copy 9 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 12 BC Children's and Women's Family Library | Available |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Copy 2 BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Copy 1 BC Children's and Women's Family Library | Available |
Anxiety-busting tools for kids ages 6 to 9; Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Copy 7 BC Children's and Women's Family Library | On Loan, due Wednesday, June 26, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
Copy 6 BC Children's and Women's Family Library | Available |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their ch…
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
copy 1 BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their ch…
BC Children's and Women's Family Library | Available |
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes …
BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
copy 1 BC Children's and Women's Family Library | Available |
Anxiety is the leading childhood mental health diagnosis.; This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.; The d…
BC Children's and Women's Family Library | Available |
Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpr…
copy 1 BC Children's and Women's Family Library | Available |
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with …
BC Children's and Women's Family Library | Available |
Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and…
BC Children's and Women's Family Library | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
copy 1 BC Children's and Women's Family Library | Available |
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are…
Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are…
1 BC Children's and Women's Family Library | Available |
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
copy 1 BC Children's and Women's Family Library | Available |
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
copy 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share…
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 1 BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
copy 2 BC Children's and Women's Family Library | Available |
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à r…
Copy 1 BC Children's and Women's Family Library | Available |
Lots of kids are a little afraid of some things, like heights or spiders. But some kids are so afraid that it stops them from having fun. Does this sound like you?; If your fear is getting in the way of everyday activities, this book is for you!; What to Do When Fear Interferes guides children and …
copy 1 BC Children's and Women's Family Library | Available |
All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn…
With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.; Most children are afraid of the dark. Some fear monsters under the bed. But at …
Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.
copy 1 BC Children's and Women's Family Library | Available |
A story for any child who confronts a difficult situation and needs reassurance. It tells the story of Chester Raccoon who is not ready to go to school and seperate from his mom. She reassured him with a kissing hand.
copy 1 BC Children's and Women's Family Library | Available |
Vous pensez que votre enfant souffre d'anxiété ? Alors ce livre est pour vous !; Que sont le stress et l'anxiété ? D'où proviennent-ils et pourquoi certains enfants et adolescents y sont-ils plus sensibles ? Quels sont les facteurs provoquant l'apparition de l'anxiété ? En quoi consistent les diffé…
BC Children's and Women's Family Library | Available |
A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.; This pack of 70 cards and explanatory guide offers a playful, non-threatening way to explore feelings, and to form effective coping, regulating, soothing…
BC Children's and Women's Family Library | Available |
It?s hard for teens to be happy when they?ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what the…
copy 1 BC Children's and Women's Family Library | Available |
This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.; Whether from television news reports, the car …
BC Children's and Women's Family Library | Available |
Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!; When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyo…
BC Children's and Women's Family Library | Available |
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
copy 1 BC Children's and Women's Family Library | Available |
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
BC Children's and Women's Family Library | Available |
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:; - The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation; - Prof. Dr. Loew's slow paced breathing technique is used to calm down a…
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:; - The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation; - Prof. Dr. Loew's slow paced breathing technique is used to calm down a…