Author

Bloome, Jennifer

Place of Publication

Eagan, MN

Publisher

Anji Inc.

Publication Date

2004

Physical Description

Audio CD; 51:25 mins.

Subject

Pregnancy Complications

Meditation

Abstract

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.

ISBN

B000I0QMFO

Language

English

Material Type

CD

Audio

Call Number

GH 300 BLO 2004

Copies

Author

Bays, Jan Chozen

Place of Publication

[Boston, MA]

Publisher

Shambhala

Publication Date

2009

Physical Description

Softcover, 240 p.

Subject

Mindfulness

Diet

Feeding and Nutrition

Abstract

The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Notes

Includes a CD of guided exercises.

ISBN

9781590305317

Language

English

Material Type

Book

CD

Call Number

EG 200 BAY 2009

Copies

Author

Kabat-Zinn, Jon

Edition

Tenth anniversary edition

Place of Publication

New York, NY

Publisher

Random House Audio

Publication Date

2008

Physical Description

5 CD set

Subject

Mindfulness

Chronic Illness

Anxiety

Abstract

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Recommended by CCDP

Language

English

Material Type

CD

Audio

Call Number

EG 225 KAB 2008

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2002

Physical Description

4 CDs; 7 page study guide

Subject

Mindfulness

Meditation

Mind/Body

Abstract

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Course objectives:

- Utilize body and mind meditations in daily practice

- Practice mindful yoga with clear, safe and simple instructions

- Describe the basic state of being which is present awareness

- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Notes

Recommended by CCDP

ISBN

978-1591793595

Language

English

Material Type

CD

Call Number

EG 225 KAB 2002

Copies

Author

Kabat-Zinn, Jon

Edition

10th ed.

Place of Publication

New York, NY

Publisher

Macmillan Audio

Publication Date

2004

Physical Description

3 CD set

Subject

Meditation

Spirituality

Mind/Body

Stress Reduction

Stress Reduction Techniques

Abstract

From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.

Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.

Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.

Notes

Recommended by CCDP.

ISBN

978-1593976217

Language

English

Material Type

CD

Call Number

EG 220 KAB 2014

Copies