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Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322

Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.

Material Type: Book

Call Number: CD 810 ABR 2018

Availability: 1 copy, 1 available

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …

Author: Abramowitz, Jonathan S.

Edition: 2nd ed.

Place of Publication: London ; New York

Publisher: The Guilford Press

Publication Date: 2018

Physical Description: Softcover; ix, 294 p.

Subject: Obsessive-Compulsive Disorders; Cognitive Therapy

Abstract: Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

ISBN: 9781462529704

Language: English

Material Type: Book

Call Number: CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library

Available

Bed Time for Kieran [Inuktut]

https://bcch.andornot.com/en/permalink/catalog123210

Parkill, Mike, Adams, Donna [trans.]. Government of Canada | Prince's Trust Canada | Children's Hospital Foundation of Manitoba | SayItFirst , 2019.

URL: https://sayitfirst.ca/video/video-bedtime-in-inuktut

Material Type: Book

Call Number: ELEM FM 900 PAR 2019 IN

Availability: 1 copy, 1 available

Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.; Includes English translation, Inuktut translation, and Inuktut syllabics.

1 url

URL: https://sayitfirst.ca/video/video-bedtime-in-inuktut

Author: Parkill, Mike; Adams, Donna [trans.]

Publisher: Government of Canada; Prince's Trust Canada; Children's Hospital Foundation of Manitoba; SayItFirst

Publication Date: 2019

Physical Description: [np]

Series: An Inuktut SayITFirst book

Subject: Sleep/Sleep Disorders

Abstract: Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.; Includes English translation, Inuktut translation, and Inuktut syllabics.

ISBN: 978198961832

Language: Inuktut; English

Material Type: Book

Call Number: ELEM FM 900 PAR 2019 IN

Copies

copy 1 BC Children's and Women's Family Library

Available

URLs

https://sayitfirst.ca/video/video-bedtime-in-inuktut