Author

Abramowitz, Jonathan S.

Edition

2nd ed.

Place of Publication

London ; New York

Publisher

The Guilford Press

Publication Date

2018

Physical Description

Softcover; ix, 294 p.

Subject

Obsessive-Compulsive Disorders

Cognitive Therapy

Abstract

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

ISBN

9781462529704

Language

English

Material Type

Book

Call Number

CD 810 ABR 2018

Copies

Author

Darpinian, Signe

Sterling, Wendy

Aggarwal, Shelley

Place of Publication

London, UK and Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2018

Physical Description

Paperback : 192 pages

Subject

Eating Disorders

Mind/Body

Mental Health

Abstract

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN

9781785928253

Language

English

Material Type

Book

Call Number

YOUTH BB 500 DAR 2018

Copies