URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5975695

Author

Mansueto, Charles S.

Vavrichek, Sherrie Mansfield

Golomb, Ruth Goldfinger

Raikes, Jennifer

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

eBook, 218 pages

Subject

Obsessive-Compulsive Disorders

Abstract

This book details powerful CBT skills to help you move past body-focused repetitive behaviours (BFRB). You will learn why you engage in these behaviors, and how to identify the places, things, or experiences that cause your behavior to become worse. Finally, you will learn strategies to use when faced with these triggers, and develop a plan for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

ISBN

9781684033652

Language

English

Material Type

Ebook

Call Number

CD 480 MAN 2019

Author

Abramowitz, Jonathan S.

Edition

2nd ed.

Place of Publication

London ; New York

Publisher

The Guilford Press

Publication Date

2018

Physical Description

Softcover; ix, 294 p.

Subject

Obsessive-Compulsive Disorders

Cognitive Therapy

Abstract

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

ISBN

9781462529704

Language

English

Material Type

Book

Call Number

CD 810 ABR 2018

Copies

Author

Abramowitz, Jonathan S.

Place of Publication

New York, NY

Publisher

Guildford Press

Publication Date

2021

Physical Description

Paperback; 241p.

Subject

Obsessive-Compulsive Disorders

Abstract

Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

ISBN

9781462541362

Language

English

Material Type

Book

Call Number

CD 810 ABR 2021

Copies