URL

http://learn.phsa.ca/audio/BodyScan.mp3

http://learn.phsa.ca/audio/HealingMeditation.mp3

http://learn.phsa.ca/audio/MindfulnessMeditation.mp3

http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Author

Ross, Adrianne (Script and Voice)

Rubin, Wendy (Flute)

Samardziski, Goran (Sound Recorded by)

Mate, Rae (Cover Art)

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital & Health Centre

Publication Date

2011

Subject

Meditation

Pregnancy/Childbirth. Obstetrics

Relaxation

Abstract

Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.

*

Contents:

- Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.

- Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.

- Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.

- Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.

Language

English

Material Type

Online

URL

https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Corporate Author

Calm

Subject

Meditation

Mindfulness

Abstract

Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

Language

English

Material Type

Online

Audio

Author

Bloome, Jennifer

Place of Publication

Eagan, MN

Publisher

Anji Inc.

Publication Date

2004

Physical Description

Audio CD; 51:25 mins.

Subject

Pregnancy Complications

Meditation

Abstract

Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.

ISBN

B000I0QMFO

Language

English

Material Type

CD

Audio

Call Number

GH 300 BLO 2004

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies