Author

Abramowitz, Jonathan S.

Edition

2nd ed.

Place of Publication

London ; New York

Publisher

The Guilford Press

Publication Date

2018

Physical Description

Softcover; ix, 294 p.

Subject

Obsessive-Compulsive Disorders

Cognitive Therapy

Abstract

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.

ISBN

9781462529704

Language

English

Material Type

Book

Call Number

CD 810 ABR 2018

Copies

Author

Van Camp, Richard

Auchter, Chris

Publisher

Indigenous Story Studio

Publication Date

2011

Physical Description

graphic novel; 40 p.

Subject

Young Adults Sexuality

Public Health and Safety

Aboriginal Health

Abstract

A range of issues are covered in this sexual health comic book, from respect and communication in relationships, to pregnancy and sexually transmitted infections, two-spirit people and sexual health as a career or youth led project.

Language

English

Material Type

Book

Call Number

YOUTH GL 500 VA 2011

Copies