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BolusCalc: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124776
BC Children's Hospital. Vancouver, BC: , 2023.
URL
https://apps.apple.com/us/app/boluscalc/id1521364754
Material Type
Online
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), ta…
  1 url  
URL
https://apps.apple.com/us/app/boluscalc/id1521364754
Corporate Author
BC Children's Hospital
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Diabetes Mellitus
Diabetes Mellitus - Children
Diabetes Mellitus - Young Adults
Insulin-Dependent Diabetes Mellitus. Type 1 Diabetes
Insulin
Abstract
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), target BG, carbs to be consumed, and current BG.
Language
English
Material Type
Online
URLs
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BolusCalc: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124777
BC Children's Hospital. Vancouver, BC: , 2023.
URL
https://play.google.com/store/apps/details?id=appinventor.ai_dlmetzger58.BolusCalc&hl=en_CA&gl=US
Material Type
Online
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), ta…
  1 url  
URL
https://play.google.com/store/apps/details?id=appinventor.ai_dlmetzger58.BolusCalc&hl=en_CA&gl=US
Corporate Author
BC Children's Hospital
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Diabetes Mellitus
Diabetes Mellitus - Children
Diabetes Mellitus - Young Adults
Insulin-Dependent Diabetes Mellitus. Type 1 Diabetes
Insulin
Abstract
This app is designed for simple calculations of insulin doses in the Canadian home and school setting. There are 5 screens available: The Simple Insulin Bolus screen calculates an insulin dose for people on multiple daily injections (MDI) based on carb ratio, correction/sensitivity factor (ISF), target BG, carbs to be consumed, and current BG.
Language
English
Material Type
Online
URLs
Show Less

MyTransition App: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124814
McMaster University. Hamilton, ON: , 2023.
URL
https://apps.apple.com/ca/app/mytransition-app/id1327036414
Material Type
Online
The MyTransition App is a tool to help youth feel ready to transition to adult health care system. Transition is a time of change with some new learning, but the MyTransition App has gathered tools to help youth to be organized and confident in this transition.
  1 url  
URL
https://apps.apple.com/ca/app/mytransition-app/id1327036414
Corporate Author
McMaster University
Place of Publication
Hamilton, ON
Publication Date
2023
Physical Description
Mobile App
Subject
Young Adults - Life Transitions
Abstract
The MyTransition App is a tool to help youth feel ready to transition to adult health care system. Transition is a time of change with some new learning, but the MyTransition App has gathered tools to help youth to be organized and confident in this transition.
Language
English
Material Type
Online
URLs
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What on earth do you do when someone dies?

https://bcch.andornot.com/en/permalink/catalog106163
Romain, Trevor, Verdick, Elizabeth (Editor). Minneapolis, MN: Free Spirit Publishing , 2023. second edition.
Material Type
Book
Call Number
JUNIOR GV 250 ROM 2023
Availability
1 copy, 1 available
Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.
Alternate Title
What on earth do you do when someone dies? Second edition
Author
Romain, Trevor
Verdick, Elizabeth (Editor)
Edition
second edition
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2023
Physical Description
paperback: 84 pages
Subject
Coping with Death
Children and Grief
Children-Coping with Death and Dying
Grief. Bereavement
Abstract
Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.
ISBN
9798765922569
Language
English
Material Type
Book
Call Number
JUNIOR GV 250 ROM 2023

Copies

copy 1 BC Children's and Women's Family Library Available
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Congrats - You're having a teen!: Strengthen your family and raise a good person

https://bcch.andornot.com/en/permalink/catalog124261
Ginsburg, Kenneth R. Itasca, IL: American Academy of Pediatrics , 2023.
Material Type
Book
Call Number
GL 450 GIN 2023
Availability
1 copy, 1 available
Congrats - you' re having a teen! No, really - congratulations! You're entering one of the most exciting, important phases of parenting. These years are your best opportunity to guide your child toward a thriving adulthood and strengthen your relationship with them for life. This guide will help yo…
Alternate Title
Congrats your're having a teen
Author
Ginsburg, Kenneth R.
Place of Publication
Itasca, IL
Publisher
American Academy of Pediatrics
Publication Date
2023
Physical Description
Softcover; 336 pages
Subject
Parent-Young Adult Relationships
Parenting
Relationships-Parent/Child
Abstract
Congrats - you' re having a teen! No, really - congratulations! You're entering one of the most exciting, important phases of parenting. These years are your best opportunity to guide your child toward a thriving adulthood and strengthen your relationship with them for life. This guide will help you understand, encourage, support, love, and, yes, even celebrate your teen!
The teen years may bring challenges. This book prepares you to meet those challenges as a family while staying firmly committed to raising a good person.
ISBN
9781610025980
Language
English
Material Type
Book
Call Number
GL 450 GIN 2023

Copies

BC Children's and Women's Family Library Available
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When stars arise

https://bcch.andornot.com/en/permalink/catalog124582
Alraj. E. G., Czub, Martyna (illustrator). Victoria, BC: Orca Book Publishers , 2023.
Material Type
Book
Call Number
JUNIOR FM 900 ALA 2023
Availability
3 copies, 2 available
A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.
Author
Alraj. E. G.
Czub, Martyna (illustrator)
Place of Publication
Victoria, BC
Publisher
Orca Book Publishers
Publication Date
2023
Physical Description
Board book; illustrated; 22 pages
Subject
Sleep/Sleep Disorders
Abstract
A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.
Notes
Donated by the author, June 2023.
ISBN
9781459835665
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 ALA 2023

Copies

copy 3 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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It's totally normal: An LGBTQIA+ guide to puberty, sex, and gender

https://bcch.andornot.com/en/permalink/catalog124584
Mehta, Monica Gupta, Mehta, Asha Lily, Fisher, Fox (illustrator). London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2023.
Material Type
Book
Call Number
YOUTH GA 110 MEH 2023
Availability
1 copy, 1 available
Mother and teen duo Monica and Asha Mehta work together to answer your most pressing questions. Forget the penis-in-vagina basics - this is a queer friendly guide that'll have you rethinking the very definition of sex. Combining expert advice with the personal experiences of teens all over the worl…
Alternate Title
It's totally normal!
Author
Mehta, Monica Gupta
Mehta, Asha Lily
Fisher, Fox (illustrator)
Place of Publication
London, UK and Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2023
Physical Description
Softcover; 206 pages
Subject
Sex Education
Young Adults-Gender Identity & Expression
Sexual Abuse-Prevention
Abstract
Mother and teen duo Monica and Asha Mehta work together to answer your most pressing questions. Forget the penis-in-vagina basics - this is a queer friendly guide that'll have you rethinking the very definition of sex. Combining expert advice with the personal experiences of teens all over the world, prepare to plunge into the topics they don't cover in sex ed. Masturbation, pornography, fetishes - if you're not afraid to ask, they're not afraid to answer.
Contents:
- "I love puberty!" (said no one, ever)
- Sex (only your teachers call it "intercourse")
- Yes, yes, yes (understanding consent)
- Safer sex (it doesn't kill the mood)
- Gender (hint: there are more than two)
- Sexuality (born this way)
- LGBTQIA+ and allies (it's not just a phase)
- Relationships (they don't exist in a bubble)
ISBN
9781839973550
Language
English
Material Type
Book
Call Number
YOUTH GA 110 MEH 2023

Copies

BC Children's and Women's Family Library Available
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What happens when someone I love doesn't feel good: A book about illness that won't go away

https://bcch.andornot.com/en/permalink/catalog124827
Olsher, Sara, Rogers, Jenni. Happy Valley, OR: Mighty and Bright , 2023.
Material Type
Book
Call Number
JUNIOR EF 860 OLS 2023
Availability
2 copies, 1 available
Join Mia and Stewart as they learn how bodies work, why some bodies don't always feel good, and what to do when someone they love has an illness that won't go away.
Author
Olsher, Sara
Rogers, Jenni
Place of Publication
Happy Valley, OR
Publisher
Mighty and Bright
Publication Date
2023
Physical Description
Softcover; 39 pages
Subject
Coping with Chronic Illness in the Family
Abstract
Join Mia and Stewart as they learn how bodies work, why some bodies don't always feel good, and what to do when someone they love has an illness that won't go away.
ISBN
9798986776538
Language
English
Material Type
Book
Call Number
JUNIOR EF 860 OLS 2023

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
copy 2 BC Children's and Women's Family Library Available
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The wave: When you find yourself tumbling

https://bcch.andornot.com/en/permalink/catalog124852
Charlton, Tyler. New York, NY: Roaring Brook Press , 2023.
Material Type
Book
Call Number
JUNIOR CD 302 CHA 2023
Availability
1 copy, 1 available
When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home.
Author
Charlton, Tyler
Place of Publication
New York, NY
Publisher
Roaring Brook Press
Publication Date
2023
Physical Description
Hardcover; 40 pages
Subject
Depression
Abstract
When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home.
ISBN
9781250842039
Language
English
Material Type
Book
Call Number
JUNIOR CD 302 CHA 2023

Copies

BC Children's and Women's Family Library Available
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Ups and downs: A book for kids about big feelings

https://bcch.andornot.com/en/permalink/catalog124950
Young, Karen, Dovidonyte, Norvile (ill.). Brisbane, AU: Hey Sigmund Publishing , 2023.
Material Type
Book
Call Number
JUNIOR CA 200 YOU 2023
Availability
3 copies, 3 available
All feelings are important - the magical, the messy, and the in-between. Sometimes though, big feelings can have us behaving in ways that aren't so, let's say... shiny. This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelin…
Author
Young, Karen
Dovidonyte, Norvile (ill.)
Place of Publication
Brisbane, AU
Publisher
Hey Sigmund Publishing
Publication Date
2023
Physical Description
Softcover; unnumbered pages
Subject
Emotional Health
Abstract
All feelings are important - the magical, the messy, and the in-between. Sometimes though, big feelings can have us behaving in ways that aren't so, let's say... shiny. This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelings and manage them in positive ways.
ISBN
9780994590602
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 YOU 2023

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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Sex ed for self-advocates

https://bcch.andornot.com/en/permalink/catalog124172
Barnett, Jessica Penwell, Holmes, Laura Graham, McLaughlin, Katherine, Moyher, Robin, Strang, John, Zhou, Jiaqi, Davila, Joanne. Arlington, VA: Organization for Autism Research , 2022.
URL
https://researchautism.org/self-advocates/sex-ed-for-self-advocates/
Material Type
Website
Online
This guide is a sexuality and sex education resource written specifically for autistic people age 15 and up. Autistic people sometimes don't have the chance to learn about sexuality and sex in ways that work for them, so OAR created this guide as a starting point to change that.; In each of the nin…
  1 url  
URL
https://researchautism.org/self-advocates/sex-ed-for-self-advocates/
Author
Barnett, Jessica Penwell
Holmes, Laura Graham
McLaughlin, Katherine
Moyher, Robin
Strang, John
Zhou, Jiaqi
Davila, Joanne
Place of Publication
Arlington, VA
Publisher
Organization for Autism Research
Publication Date
2022
Subject
Sex Education
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
Young Adults-Sexuality
Abstract
This guide is a sexuality and sex education resource written specifically for autistic people age 15 and up. Autistic people sometimes don't have the chance to learn about sexuality and sex in ways that work for them, so OAR created this guide as a starting point to change that.
In each of the nine sections of the guide, self-advocates will be able to read articles and watch brief videos before testing their knowledge about a given topic and practicing new skills.
Language
English
Material Type
Website
Online
URLs
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Avocado feels a pit worried

https://bcch.andornot.com/en/permalink/catalog124110
Miles, Brenda S, Filipina, Monika [ill.]. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
JUNIOR CD 420 MIL 2022
Availability
1 copy, 0 available
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
Author
Miles, Brenda S
Filipina, Monika [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; [np]
Subject
Anxiety
Children's Anxiety
Children's Emotions
Abstract
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
ISBN
9781433838620
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 MIL 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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When my worries get too big!: A relaxation book for children who live with anxiety

https://bcch.andornot.com/en/permalink/catalog123739
Buron, Kari Dunn, Smith Myles, Brenda. Shawnee Mission, KA: 5 Point Scale Publishing , 2022. 2nd ed. revised.
Material Type
Book
Call Number
JUNIOR CD 420 BUR 2022
Availability
1 copy, 1 available
Anxiety is the leading childhood mental health diagnosis.; This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.; The d…
Author
Buron, Kari Dunn
Smith Myles, Brenda
Edition
2nd ed. revised
Place of Publication
Shawnee Mission, KA
Publisher
5 Point Scale Publishing
Publication Date
2022
Physical Description
softcover; unpaged
Subject
Anxiety. Anxiety Disorders
Abstract
Anxiety is the leading childhood mental health diagnosis.
This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.
The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.
ISBN
9781737671558
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BUR 2022

Copies

BC Children's and Women's Family Library Available
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Me and my feelings: A kids' guide to understanding and expressing themselves

https://bcch.andornot.com/en/permalink/catalog123818
Allen, Vanessa Green, Rebar, Sarah [ill.]. Emeryville, CA: Rockridge Press , 2022.
Material Type
Book
Call Number
JUNIOR GK 720 ALL 2019
Availability
1 copy, 1 available
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.; This …
Author
Allen, Vanessa Green
Rebar, Sarah [ill.]
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2022
Physical Description
Softcover : 108 pages
Subject
Mental Health
Emotional Health
Abstract
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it?s okay to have big feelings! They will learn how to calm down those strong emotions so they don?t feel overwhelmed and can continue to take on the world.
This book gives kids the skills to stay in control - by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear.
Inside Me and My Feelings, you?ll find:
- TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them.
- QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like 'Do My Emotions Rule Me?,' along with other fun exercises and activities created especially for kids ages 7-10.
- EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people?s feelings - like their family and friends.
With Me and My Feelings, the next time big feelings get too big - kids will know just what to do!
Notes
For ages 7 to 10
ISBN
9781641524964
Language
English
Material Type
Book
Call Number
JUNIOR GK 720 ALL 2019

Copies

BC Children's and Women's Family Library Available
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You Know, Sex: Bodies, Gender, Puberty, and Other Things

https://bcch.andornot.com/en/permalink/catalog123977
Silverberg, Cory, Smyth, Fiona [ill.]. Seven Stories Press , 2022.
Material Type
Book
Call Number
YOUTH GA 100 SIL 2022
Availability
1 copy, 1 available
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.; Centering young people?s experiences of pressures and joy, risk and rewar…
Author
Silverberg, Cory
Smyth, Fiona [ill.]
Publisher
Seven Stories Press
Publication Date
2022
Physical Description
Softcover; 432 pages
Subject
Sexuality
Social Behaviour (includes boundaries)
Friendship
Dating
Gay, Lesbian, Bisexual and Transgendered Issues
Pregnancy/Childbirth (general works). Obstetrics
Young Adults-Hygiene
Young Adults-Physical Development
Young Adults-Social Behaviour
Young Adults-Emotions
Abstract
You Know, Sex is the first thoroughly modern sex education book for every body, covering not only the big three of puberty?hormones, reproduction, and development?but also power, pleasure, and how to be a decent human being.
Centering young people?s experiences of pressures and joy, risk and reward, and confusion and discovery, there are chapters on body autonomy, gender, consent, pornography, masturbation, stigma, boundaries, harassment,
trauma, and a lot more.
The puberty, anatomy, and reproduction chapters include trans, nonbinary, and intersex bodies and experience, and all of it takes place in our contemporary, media-saturated world (aka, there?s lots of smart phones and social media).
Racially and ethnically diverse, inclusive of cross-disability experience, You Know, Sex is a book for every kind of young person and every kind of family?essential for kids, everyone who knows a kid, and anyone who has ever been a kid.
ISBN
9781644210802
Language
English
Material Type
Book
Call Number
YOUTH GA 100 SIL 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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The Red Beast: Helping Children on the Autism Spectrum to Cope with Angry Feelings

https://bcch.andornot.com/en/permalink/catalog124091
Al-Ghani, K.I., Al-Ghani, Haitham [ill.]. , 2022. 2nd edition.
Material Type
Book
Call Number
JUNIOR FM 272 AL- 2022
Availability
1 copy, 1 available
Deep inside everyone, a red beast lies sleeping.; When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow.; This is the story of a red beast that was awakened.; Danni is in the school playground when his friend, Charlie, kicks a ball that hits him in the st…
Author
Al-Ghani, K.I.
Al-Ghani, Haitham [ill.]
Edition
2nd edition
Publication Date
2022
Physical Description
Hardcover; 39 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Anger
Abstract
Deep inside everyone, a red beast lies sleeping.
When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow.
This is the story of a red beast that was awakened.
Danni is in the school playground when his friend, Charlie, kicks a ball that hits him in the stomach, waking up the sleeping red beast: `I hate you - I'm gonna get you!'. The red beast doesn't hear the teacher asking if he's okay. It doesn't see that Charlie is sorry - how can Danni tame the red beast?
The second edition of this vibrant fully illustrated children's storybook is written for children aged 4-9, and has been updated with inclusive up-to-date language and new illustrations to make sure every child's red beast can learn to be tamed! This is an accessible, fun way to talk about anger, with useful tips about how to 'tame the red beast' and guidance for parents on how anger affects children who struggle to regulate their emotions.
ISBN
9781839972751
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 AL- 2022

Copies

BC Children's and Women's Family Library Available
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Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear and worry

https://bcch.andornot.com/en/permalink/catalog124115
Negreiros, Juliana, Martinez, Katherine. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 NEG 2022
Availability
1 copy, 1 available
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
Author
Negreiros, Juliana
Martinez, Katherine
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 185p.
Subject
Anxiety
Young Adults-Self-Help
Abstract
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life and the world.
ISBN
9781684039371
Language
English
Material Type
Book
Call Number
YOUTH CD 420 NEG 2022

Copies

BC Children's and Women's Family Library Available
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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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Socially curious and curiously social: A social thinking guidebook for bright teens and young adults

https://bcch.andornot.com/en/permalink/catalog123569
Winner, Michelle Garcia, Crooke, Pamela. Santa Clara, CA: Think Social Publishing & North River Press , 2021. 3rd edition.
Material Type
Book
Call Number
YOUTH GL 850 WIN 2021
Availability
1 copy, 0 available
This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.
Author
Winner, Michelle Garcia
Crooke, Pamela
Edition
3rd edition
Place of Publication
Santa Clara, CA
Publisher
Think Social Publishing & North River Press
Publication Date
2021
Physical Description
Paperback; 211 pages.
Subject
Young Adults - Social Behaviour
Abstract
This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.
ISBN
9781936943852
Language
English
Material Type
Book
Call Number
YOUTH GL 850 WIN 2021

Copies

BC Children's and Women's Family Library On Loan, due Thursday, May 30, 2024
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