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Our bodies, ourselves

https://bcch.andornot.com/en/permalink/catalog113036
The Boston Women's Health Book Collective. New York, NY: Touchstone , 2011. 5th ed.
Material Type
Book
Call Number
GG 100 BOS 2011
Availability
1 copy, 1 available
The 2011 edition focuses on what Our Bodies, Ourselves does best: provide information on women’s reproductive health and sexuality; practical information on how find and access health information; and resources, stories, and information to educate women about health care injustices and inspire them…
Corporate Author
The Boston Women's Health Book Collective
Edition
5th ed.
Place of Publication
New York, NY
Publisher
Touchstone
Publication Date
2011
Physical Description
Softcover: 944 p.
Series
The Boston Women's Health Book Collective
Subject
Women's Health
Gynecology
Women-Health and Hygiene
Abstract
The 2011 edition focuses on what Our Bodies, Ourselves does best: provide information on women’s reproductive health and sexuality; practical information on how find and access health information; and resources, stories, and information to educate women about health care injustices and inspire them to work collectively to address them.
ISBN
978-1439190661
Language
English
Material Type
Book
Call Number
GG 100 BOS 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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Manger et bouger au féminin

https://bcch.andornot.com/en/permalink/catalog114679
Huot, Isabelle, Lavigueur, Josée. Montreal, QC: Les Éditions de l'Homme , 2016.
Material Type
Book
Call Number
GG 260 HUO 2016
Availability
1 copy, 1 available
Voici un livre pratique et complet pour celles qui souhaitent se sentir vibrantes d'énergie et resplendissantes au quotidien. Isabelle a conçu des menus thématiques et plus de 50 recettes faciles et appétissantes, qui répondent précisément aux besoins des femmes. Josée, pour sa part, vous invite à …
Alternate Title
[Manger et bouger au feminin]
Author
Huot, Isabelle
Lavigueur, Josée
Place of Publication
Montreal, QC
Publisher
Les Éditions de l'Homme
Publication Date
2016
Physical Description
Paperback, 263 p., ill.
Subject
Women's Health-Hygiene
Women's Health-Diet/Nutrition
Women's Health-Fitness
Abstract
Voici un livre pratique et complet pour celles qui souhaitent se sentir vibrantes d'énergie et resplendissantes au quotidien. Isabelle a conçu des menus thématiques et plus de 50 recettes faciles et appétissantes, qui répondent précisément aux besoins des femmes. Josée, pour sa part, vous invite à passer à l'action grâce à ses programmes d'exercices ciblés, accessibles à toutes. Ce livre renferme tout ce dont vous avez besoin pour enfin rayonner de santé et vous sentir vraiment bien dans votre peau.
ISBN
9782761943956
2761943953
Language
French
Material Type
Book
Call Number
GG 260 HUO 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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120 questions en gynécologie-obstétrique

https://bcch.andornot.com/en/permalink/catalog114130
Marret, H, Lehr-Drylewicz, A-M. Paris, France: Elsevier Masson , 2014. 3e.
Material Type
Book
Call Number
GG 100 MAR 2015
Availability
1 copy, 1 available
Véritable outil pour la pratique quotidienne des médecins, des sages-f emmes et des étudiants en médecine, ce livre rassemble 120 questions/r éponses et conduites à tenir, adaptées à chaque problématique de gynéc ologie-obstétrique. Présentée sous forme de fiche, chaque question suit le même plan: …
Alternate Title
[120 questions en gynecologie-obstetrique]
Author
Marret, H
Lehr-Drylewicz, A-M
Edition
3e
Place of Publication
Paris, France
Publisher
Elsevier Masson
Publication Date
2014
Physical Description
Paperback, 536 p.
Subject
Obstetrical Nursing. Maternity Nursing
Gynecology
Abstract
Véritable outil pour la pratique quotidienne des médecins, des sages-f emmes et des étudiants en médecine, ce livre rassemble 120 questions/r éponses et conduites à tenir, adaptées à chaque problématique de gynéc ologie-obstétrique. Présentée sous forme de fiche, chaque question suit le même plan: dema nde de la patiente, première consultation avec l'interrogatoire et l'e xamen du généraliste ou de la sage-femme, et prescription des examens complémentaires initiaux, puis réponse du spécialiste avec ce qu'il fa ut connaître du diagnostic, les bilans, le traitement et le suivi de c haque pathologie.
ISBN
9782294724916
Language
French
Material Type
Book
Call Number
GG 100 MAR 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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Super smoothies: La bible : 12 cures riches en fibres et en vitamines

https://bcch.andornot.com/en/permalink/catalog125013
Green, Fern. Paris, France: Marabout , 2016.
Material Type
Book
Call Number
BB 220 GRE 2016
Des recettes de smoothies aux multiples vertus : désintoxifier le corps, perdre du poids, avoir une belle peau, mieux digérer et dormir ou encore être moins anxieux.
Author
Green, Fern
Place of Publication
Paris, France
Publisher
Marabout
Publication Date
2016
Physical Description
Softcover, 159 pages
Subject
Cookbooks
Abstract
Des recettes de smoothies aux multiples vertus : désintoxifier le corps, perdre du poids, avoir une belle peau, mieux digérer et dormir ou encore être moins anxieux.
ISBN
9782501103350
Language
French
Material Type
Book
Call Number
BB 220 GRE 2016
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The nourishing traditions book of baby & child care

https://bcch.andornot.com/en/permalink/catalog113536
Morell, Sally Fallon, Cowan, Thomas S. Washington, DC: New Trends Publishing , 2013.
Material Type
Book
Call Number
GK 100 MOR 2013
Availability
1 copy, 1 available
Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.
Author
Morell, Sally Fallon
Cowan, Thomas S.
Place of Publication
Washington, DC
Publisher
New Trends Publishing
Publication Date
2013
Subject
Children's Health-Diet/Nutrition
Children's Health-Hygiene
Child Health - Diet/Nutrition
Abstract
Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.
ISBN
9780982338315
Language
English
Material Type
Book
Call Number
GK 100 MOR 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Our traditional medicines

https://bcch.andornot.com/en/permalink/catalog125255
Williams, Sally. Nanaimo, BC: Strong Nations Publishing Inc. , 2018.
Material Type
Book
Availability
1 copy, 1 available
Kwakwaka'wakw (kwok-wok-ya-wokw) people believe that our human spirit must be taken care of. We have medicines for taking care of our body, mind, emotions, and spirit. What do you do to take care of yourself?
Author
Williams, Sally
Editor
Mack, Terri
Place of Publication
Nanaimo, BC
Publisher
Strong Nations Publishing Inc.
Publication Date
2018
Physical Description
softcover; 16 pages
Subject
Herbology/Medical Plants
Indigenous Health
Abstract
Kwakwaka'wakw (kwok-wok-ya-wokw) people believe that our human spirit must be taken care of. We have medicines for taking care of our body, mind, emotions, and spirit. What do you do to take care of yourself?
ISBN
9781771743099
Language
English
Material Type
Book

Copies

BC Children's and Women's Family Library Available
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Avant et après bébé: Exercices et conseils

https://bcch.andornot.com/en/permalink/catalog113293
Dumoulin, Chantale. Montréal: QC: Éditions du CHU Sainte-Justine , 2011.
Material Type
Book
Call Number
GG 270 DUM 2011
Availability
1 copy, 1 available
Illustré de photographies explicatives, ce livre propose des exercices et conseils simples afin d'améliroer la qualité de vie des femmes pendant et après leur grossesse.; -; Illustred with descriptive pictures, this book offers simple exercises and advice to have a better quality of life during and…
Alternate Title
[Avant et apres bebe: Exercices et conseils]
Author
Dumoulin, Chantale
Place of Publication
Montréal: QC
Publisher
Éditions du CHU Sainte-Justine
Publication Date
2011
Physical Description
Paperback, 226 p.
Subject
Prenatal Care-Fitness
Women's Health-Fitness
Motherhood
Abstract
Illustré de photographies explicatives, ce livre propose des exercices et conseils simples afin d'améliroer la qualité de vie des femmes pendant et après leur grossesse.
-
Illustred with descriptive pictures, this book offers simple exercises and advice to have a better quality of life during and after pregnancy.
ISBN
9782896194261
Language
French
Material Type
Book
Call Number
GG 270 DUM 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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Hype: A doctor's guide to medical myths, exaggerated claims, and bad advice- How to tell what's real and what's not

https://bcch.andornot.com/en/permalink/catalog120831
Shapiro, Nina, Loberg, Kristin. New York, NY: St. Martin's Press , 2018.
Material Type
Book
Call Number
IA 22 SHA 2018
Availability
1 copy, 1 available
There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. In her work at Harvard and…
Author
Shapiro, Nina
Loberg, Kristin
Place of Publication
New York, NY
Publisher
St. Martin's Press
Publication Date
2018
Physical Description
Hardcover, 284 p.
Subject
Consumer Health Issues
Patient-Health Care Practitioner Relations. Doctor-Patient Relations
Abstract
There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than twenty years of experience in both clinical and academic medicine, she helps patients make important health decisions everyday. She?s bringing those lessons to life here with a blend of science and personal stories to discuss her dramatic new definition of ?a healthy life.?
ISBN
9781250149305
Language
English
Material Type
Book
Call Number
IA 22 SHA 2018

Copies

Copy 1 BC Children's and Women's Family Library Available
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Health literacy from A to Z: Practical ways to communicate your health message

https://bcch.andornot.com/en/permalink/catalog122320
Osborne, Helen. New York, NY: Aviva Publishing , 2018. 2nd.
Material Type
Book
Call Number
IA 850 OSB 2018
Availability
1 copy, 1 available
An easy-to-use resource guide on ways to effectively convey health information. Whether you are a health provider, public health specialist, health educator, practice manager, literacy teacher, professor, student, or librarian, this book is for you.
Author
Osborne, Helen.
Edition
2nd
Place of Publication
New York, NY
Publisher
Aviva Publishing
Publication Date
2018
Physical Description
Paperback, 256 p.
Subject
Patient Education
Patient-Health Care Practitioner Relations. Doctor-Patient Relations.
Abstract
An easy-to-use resource guide on ways to effectively convey health information. Whether you are a health provider, public health specialist, health educator, practice manager, literacy teacher, professor, student, or librarian, this book is for you.
ISBN
9781947937130
Language
English
Material Type
Book
Call Number
IA 850 OSB 2018

Copies

copy 1 BC Children's and Women's Family Library Available
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14 ways to protect your baby from SIDS: Safe sleep advice from the experts

https://bcch.andornot.com/en/permalink/catalog114052
Moon, Rachel, Hauck, Fern. Seattle, WA: Parenting Press , 2011.
Material Type
Book
Call Number
GK 585 MOO 2011
Availability
1 copy, 1 available
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
Author
Moon, Rachel
Hauck, Fern
Place of Publication
Seattle, WA
Publisher
Parenting Press
Publication Date
2011
Physical Description
Softcover, 32 p.
Subject
Sleep/Sleep Disorders
Sudden Infant Death Syndrome
Abstract
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
ISBN
9781936903030
1936903032
Language
English
Material Type
Book
Call Number
GK 585 MOO 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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What to do when you don't want to be apart: A kid's guide to overcoming separation anxiety

https://bcch.andornot.com/en/permalink/catalog124123
Lavallee, Kristen, Schneider, Silvia, McDonnell, Janet [ill.]. Washington, DC: Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CD 420 LAV 2017
Availability
1 copy, 1 available
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
Author
Lavallee, Kristen
Schneider, Silvia
McDonnell, Janet [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2017
Physical Description
Paperback; 88p.
Subject
Anxiety
Children's Anxiety
Children's Emotions
Abstract
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome separation anxiety - so they can become the confident pilots of their very own hot air balloons!
ISBN
9781433827136
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 LAV 2017

Copies

copy 2 BC Children's and Women's Family Library Available
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Taking care of myself for teenagers and young adults with ASD: Personal health, grooming, relationships & sex

https://bcch.andornot.com/en/permalink/catalog123048
Wrobel, Mary, Reilly, Patricia, Rothamer, Allison. Future Horizons, Inc. , 2017. 2nd ed.
Material Type
Book
Call Number
FM 272 WRO 2017
Availability
1 copy, 1 available
Written for teenagers and young adults with Autism Spectrum Disorders (ASD), this instructional book is also for parents, instructors, and therapists to help teens on the autism spectrum.; The information is written in an easy-to-understand manner with simple how-to lists. This book is geared for u…
Alternate Title
Taking care of myself for teenagers and young adults with ASD: Personal health, grooming, relationships and sex
Author
Wrobel, Mary
Reilly, Patricia
Rothamer, Allison
Edition
2nd ed.
Publisher
Future Horizons, Inc.
Publication Date
2017
Physical Description
Softcover: 177 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Social Skills
Autism
Young Adults-Hygiene
Social Behaviour (includes boundaries)
Young Adults ? Social Behaviour
Abstract
Written for teenagers and young adults with Autism Spectrum Disorders (ASD), this instructional book is also for parents, instructors, and therapists to help teens on the autism spectrum.
The information is written in an easy-to-understand manner with simple how-to lists. This book is geared for use in an instructional or home setting for any teenager or young adult with ASD. Topics covered include: dressing for different events, feeling anxious in social situations, public versus private behaviors, staying healthy, anxiety, depression, and feeling suicidal, social media issues, sexual harassment, finding and keeping friends (including a boyfriend or girlfriend), safe and responsible sex, and deciding to have sex with a partner, and more.
ISBN
9781941765302
Language
English
Material Type
Book
Call Number
FM 272 WRO 2017

Copies

BC Children's and Women's Family Library Available
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Body smart right from the start

https://bcch.andornot.com/en/permalink/catalog122032
Isham, Kerri. Qualicum Beach, BC: Ryane's Gate , 2016.
URL
www.powerupworkshops.com
Material Type
Book
Call Number
JUNIOR GK 305 ISH 2016
Availability
1 copy, 1 available
The sexual, physical, mental, and spiritual safety of our children should be a top priority for everyone, This book was written to support children ages 3-10. The goal is to provide activities and discussions that will help increase abuse resistance.
  1 url  
URL
www.powerupworkshops.com
Author
Isham, Kerri
Place of Publication
Qualicum Beach, BC
Publisher
Ryane's Gate
Publication Date
2016
Physical Description
Softcover ; v, 97 p.
Subject
Puberty
Safety
Child Abuse-Prevention
Child Sexual Abuse-Prevention
Abstract
The sexual, physical, mental, and spiritual safety of our children should be a top priority for everyone, This book was written to support children ages 3-10. The goal is to provide activities and discussions that will help increase abuse resistance.
ISBN
9780994845108
Language
English
Material Type
Book
Call Number
JUNIOR GK 305 ISH 2016

Copies

BC Children's and Women's Family Library Available
URLs
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Far from the tree: Parents, children, and the search for identity

https://bcch.andornot.com/en/permalink/catalog112354
Solomon, Andrew. [Toronto, ON]: Scribner , 2012.
Material Type
Book
Call Number
GK 600 SOL 2012
Availability
1 copy, 1 available
Andrew Solomon tells the stories of parents who not only learn to deal with their exceptional children but also find profound meaning in doing so. He writes about families coping with deafness, dwarfism, Down syndrome, autism, schizophrenia, multiple severe disabilities, with children who are prodi…
Author
Solomon, Andrew
Place of Publication
[Toronto, ON]
Publisher
Scribner
Publication Date
2012
Physical Description
Hardcover: 702 p.
Subject
Parenting Children with Developmental Disabilities
Parenting Children with Disabilities
Relationships
Parenting
Parenting Children with Physical Disabilities
Abstract
Andrew Solomon tells the stories of parents who not only learn to deal with their exceptional children but also find profound meaning in doing so. He writes about families coping with deafness, dwarfism, Down syndrome, autism, schizophrenia, multiple severe disabilities, with children who are prodigies, who are conceived in rape, who become criminals, who are transgender. While each of these characteristics is potentially isolating, the experience of difference within families is universal, as are the triumphs of love Solomon documents in every chapter.
ISBN
9780743236713
Language
English
Material Type
Book
Call Number
GK 600 SOL 2012

Copies

Copy 2 BC Children's and Women's Family Library Available
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Kids cooking: Students prepare and eat foods from around the world

https://bcch.andornot.com/en/permalink/catalog124890
Ancona, George. Somerville, MA: Candlewick Press , 2018.
Material Type
Book
Call Number
JUNIOR BB 130 ANC 2018
Availability
1 copy, 1 available
Roll up your sleeves, wash your hands, and join four different groups of kids as they prepare recipes from all over the world, step by step. George Ancona's photographs record every crumb of effort as the children make their way around the kitchen, chopping, measuring, rolling, mixing, and learning…
Author
Ancona, George
Place of Publication
Somerville, MA
Publisher
Candlewick Press
Publication Date
2018
Physical Description
Hardcover; 32 pages
Subject
Food Preparation. Food Processing
Food
Abstract
Roll up your sleeves, wash your hands, and join four different groups of kids as they prepare recipes from all over the world, step by step. George Ancona's photographs record every crumb of effort as the children make their way around the kitchen, chopping, measuring, rolling, mixing, and learning about the food they're eager to eat. The end result? Roasted vegetables from Morocco, fried rice from China, minestrone from Italy, and salsa from Mexico, filling the kids' bowls and plates and tantalizing readers who may be inspired to cook up something savory of their own.
Part of the Live-5-2-1-0 collection.
ISBN
9780763698768
Language
English
Material Type
Book
Call Number
JUNIOR BB 130 ANC 2018

Copies

BC Children's and Women's Family Library Available
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The OCD workbook: Your guide to breaking free from obsessive-compulsive disorder

https://bcch.andornot.com/en/permalink/catalog111931
Hyman, Bruce M., Pedrick, Cherry. Oakland, CA: New Harbinger Publications, Inc. , 2010. 3rd ed.
Material Type
Book
Call Number
CD 810 HYM 2010
Availability
1 copy, 1 available
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.; Table of Contents:; Chapter 1 What is OCD? Its many faces; Chapter 2 A clos…
Author
Hyman, Bruce M.
Pedrick, Cherry
Edition
3rd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2010
Physical Description
Softcover: 324 p.
Subject
Obsessive-Compulsive Disorders
Abstract
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.
Table of Contents:
Chapter 1 What is OCD? Its many faces
Chapter 2 A closer look at OCD: Symptoms and causes
Chapter 3 What can be done? Treatment options
Chapter 4 Cognitive behavioral therapy for OCD: Introduction to the self-directed program
Chapter 5 Preparing for the challenge: Self-assessment
Chapter 6 Your intervention strategy: Exposure and response prevention
Chapter 7 Imaginal exposure: Facing your fears in your imagination
Chapter 8 Challenging your faulty beliefs: Cognitive restructuring
Chapter 9 Acceptance and mindfulness approaches to OCD: Learning to live fully-Despite OCD
Chapter 10 Primarily obsessional OCD: Breaking free from horrific thoughts
Chapter 11 Scrupulosity: When OCD gets religious
Chapter 12 Hit-and-run OCD: Hyperresponsibility behind the wheel
Chapter 13 Health anxiety: Hypochondriasis
Chapter 14 Hoarding OCD: When you have too much self
Chapter 15 Two steps forward, one step back: Maintaining your gains for the long haul
Chapter 16 OCD and company: Obsessive-compulsive spectrum disorders
Chapter 17 It happens to children too: Helping your child with OCD
Chapter 18 OCD is a family affair: Working together to overcome OCD
Chapter 19 Where to get help: How to find a good therapist and other sources of support
Notes
24 June 2014. Andrea bought 2 replacement copies.
ISBN
9781572249219
Language
English
Material Type
Book
Call Number
CD 810 HYM 2010

Copies

Copy 3 BC Children's and Women's Family Library Available
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Now what ... ? Living with the death of your parent or brother or sister from cancer

https://bcch.andornot.com/en/permalink/catalog112169
Don, Pauline, Young, Rob (Designer). Sydney, Australia: CanTeen , 2011.
URL
http://nowwhat.org.au/
Material Type
Book
Call Number
YOUTH GV 200 DON 2011
Availability
1 copy, 1 available
This book is meant to be like a friend accompanying a child or young adult on their journey of grief after losing a sibling or parent to cancer. This book was created with input from lots of young people who have shared similar experiences. And while it can't give you all the answers you may be loo…
  1 url  
URL
http://nowwhat.org.au/
Author
Don, Pauline
Young, Rob (Designer)
Corporate Author
The Australian Organisation for Young People Living with Cancer
Place of Publication
Sydney, Australia
Publisher
CanTeen
Publication Date
2011
Physical Description
Spiral bound soft cover: 66 p.
Subject
Cancer-Coping
Young Adults
Grief. Bereavement
Death and Dying
Abstract
This book is meant to be like a friend accompanying a child or young adult on their journey of grief after losing a sibling or parent to cancer. This book was created with input from lots of young people who have shared similar experiences. And while it can't give you all the answers you may be looking for, it may help you find something that helps you make sense of the space you're now in.
ISBN
9780980463743
Language
English
Material Type
Book
Call Number
YOUTH GV 200 DON 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering

https://bcch.andornot.com/en/permalink/catalog123953
Burch, Vidyamala. Boulder, CO: Sounds True , 2010.
Material Type
Book
Call Number
FM 830 BUR 2010
Availability
1 copy, 1 available
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
Author
Burch, Vidyamala
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Subject
Chronic Pain
Mindfulness
Abstract
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.
Living Well with Pain and Illness shares the fruits of her courageous life?s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:
The five-step model of mindfulness and how to use it to foster healing
The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue
Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life
Chronic pain has been called the modern world?s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
ISBN
9781591797470
Language
English
Material Type
Book
Call Number
FM 830 BUR 2010

Copies

copy 1 BC Children's and Women's Family Library Available
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Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain

https://bcch.andornot.com/en/permalink/catalog123956
Levine, Peter, Phillips, Maggie. Boulder, CO: Sounds True , 2012.
Material Type
Book
CD
Call Number
FM 830 LEV 2012
Availability
1 copy, 1 available
If you are suffering chronic pain―even after years of surgery, rehabilitation, and medication―only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term he…
Author
Levine, Peter
Phillips, Maggie
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2012
Physical Description
Softcover; 183 pages
Subject
Chronic Pain
Abstract
If you are suffering chronic pain―even after years of surgery, rehabilitation, and medication―only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
ISBN
9781604076639
Language
English
Material Type
Book
CD
Call Number
FM 830 LEV 2012

Copies

copy 1 BC Children's and Women's Family Library Available
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The sexual trauma workbook for teen girls: A guide to recovery from sexual assault and abuse

https://bcch.andornot.com/en/permalink/catalog124109
Lohmann, Raychelle Cassada, Raja, Sheela. Oakland, CA: Instant Help Books , 2016.
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016
Availability
1 copy, 1 available
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
Author
Lohmann, Raychelle Cassada
Raja, Sheela
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2016
Physical Description
Paperback; 180p.
Subject
Sexual Assault-Coping
Sexual Abuse-Coping
Young Adults-Self-Help
Abstract
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
ISBN
9781626253995
Language
English
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016

Copies

BC Children's and Women's Family Library Available
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