Author

Hyman, Bruce M.

Pedrick, Cherry

Edition

3rd ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2010

Physical Description

Softcover: 324 p.

Subject

Obsessive-Compulsive Disorders

Abstract

This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.

Table of Contents:

Chapter 1 What is OCD? Its many faces

Chapter 2 A closer look at OCD: Symptoms and causes

Chapter 3 What can be done? Treatment options

Chapter 4 Cognitive behavioral therapy for OCD: Introduction to the self-directed program

Chapter 5 Preparing for the challenge: Self-assessment

Chapter 6 Your intervention strategy: Exposure and response prevention

Chapter 7 Imaginal exposure: Facing your fears in your imagination

Chapter 8 Challenging your faulty beliefs: Cognitive restructuring

Chapter 9 Acceptance and mindfulness approaches to OCD: Learning to live fully-Despite OCD

Chapter 10 Primarily obsessional OCD: Breaking free from horrific thoughts

Chapter 11 Scrupulosity: When OCD gets religious

Chapter 12 Hit-and-run OCD: Hyperresponsibility behind the wheel

Chapter 13 Health anxiety: Hypochondriasis

Chapter 14 Hoarding OCD: When you have too much self

Chapter 15 Two steps forward, one step back: Maintaining your gains for the long haul

Chapter 16 OCD and company: Obsessive-compulsive spectrum disorders

Chapter 17 It happens to children too: Helping your child with OCD

Chapter 18 OCD is a family affair: Working together to overcome OCD

Chapter 19 Where to get help: How to find a good therapist and other sources of support

Notes

24 June 2014. Andrea bought 2 replacement copies.

ISBN

9781572249219

Language

English

Material Type

Book

Call Number

CD 810 HYM 2010

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