Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.; Table of Contents:; Chapter 1 What is OCD? Its many faces; Chapter 2 A clos…
| Copy 3 BC Children's and Women's Family Library | Available |
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
| Copy 1 BC Children's and Women's Family Library | Available |
Mine de rien, une opération, c'est toujours une aventure importante, qui fait un peu peur mais qui fait grandir...
| Copy 1 BC Children's and Women's Family Library | Available |
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
| copy 1 BC Children's and Women's Family Library STACKS | Available | ||
| copy 2 BC Children's and Women's Family Library STACKS | Available |
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
| copy 1 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| copy 2 BC Children's and Women's Family Library | Available |
This graphic novel tells the story of a group of youth that learn the traditional use of tobacco while on a canoe trip. One of the youth, who smokes, gets her world opened up along the way.
| BC Children's and Women's Family Library | Available |
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
| copy 1 BC Children's and Women's Family Library | Available |
Meet Beatrice Bottomwell: a nine-year-old girl who has never (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, Beatrice holds the record of perfection in her hometown, where she is known …
| BC Children's and Women's Family Library | On Loan, due Tuesday, May 14, 2024 |
This genreal resource guide covers the management of more than 50 common childhood illnesses, injuries, and health problems. It is written in easy-to-read language for parents and caregivers of children from birth to 8 years of age. Topics include: Safety tips, when to call the doctor, Eye care, C…
| Copy 1 BC Children's and Women's Family Library | Available |
This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating …
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
| Copy 2 BC Children's and Women's Family Library | Available |
This book is meant to be like a friend accompanying a child or young adult on their journey of grief after losing a sibling or parent to cancer. This book was created with input from lots of young people who have shared similar experiences. And while it can't give you all the answers you may be loo…
| Copy 1 BC Children's and Women's Family Library | Available |
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
| Copy 2 BC Children's and Women's Family Library | Available |
A complete overview of all of Thich Nhat Hanh's practices for children. "Planting Seeds" is full of hands-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communication. It includes over 30 full-color illustra…
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
The 2011 edition focuses on what Our Bodies, Ourselves does best: provide information on women’s reproductive health and sexuality; practical information on how find and access health information; and resources, stories, and information to educate women about health care injustices and inspire them…
| Copy 1 BC Children's and Women's Family Library | Available |
Illustré de photographies explicatives, ce livre propose des exercices et conseils simples afin d'améliroer la qualité de vie des femmes pendant et après leur grossesse.; -; Illustred with descriptive pictures, this book offers simple exercises and advice to have a better quality of life during and…
| Copy 1 BC Children's and Women's Family Library | Available |
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
| Copy 1 BC Children's and Women's Family Library Curricula | Available |
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
| Copy 1 BC Children's and Women's Family Library Curricula | Available |
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
| Copy 1 BC Children's and Women's Family Library Curricula | Available |
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
| Copy 1 BC Children's and Women's Family Library | Available |
