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Helping children with low self-esteem: A guidebook

https://bcch.andornot.com/en/permalink/catalog108622
Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2003.
Material Type
Kit
Call Number
CF 200 SUN 2003
Availability
1 copy, 1 available
Ruby hates herself so much that she often feels more like a piece of rubbish than a little girl. Sometimes Ruby feels so miserable that she wants to sleep and sleep and never wake up again. Then Ruby meets Dot and, over time, Dot helps Ruby to move from self-hate to self-respect. After a very impor…
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place of Publication
Oxon, UK
Publisher
Speechmark
Publication Date
2003
Physical Description
Spiral bound, paperback; 91 p. and picture book: paperback, col. ill.; (unpaged).
Series
Helping Children with Feelings
Subject
Self-Concept (includes self-esteem)
Children's Emotions
Child Behaviour
Abstract
Ruby hates herself so much that she often feels more like a piece of rubbish than a little girl. Sometimes Ruby feels so miserable that she wants to sleep and sleep and never wake up again. Then Ruby meets Dot and, over time, Dot helps Ruby to move from self-hate to self-respect. After a very important dream, and help from Dot, Ruby finds her voice and her anger, and stands up to the bullies. She makes new friends and knows what it's like to feel happy for the first time in her life. The guidebook helps children who: don't like themselves or feel there is something fundamentally wrong with them; have been deeply shamed; have received too much criticism or haven't been encouraged enough; let people treat them badly because they feel they don't deserve better; do not accept praise or appreciation because they feel they don't deserve it; feel defeated by life, fundamentally unimportant, unwanted or unlovable; bully because they think they are worthless or think they are worthless because they are bullied; and, feel they don't belong or do not seek friends because they think no-one would want to be their friend.
Notes
This book is accompanied by the children's story book, Ruby and the rubbish bin. (ISBN 0863884709)
ISBN
0863884660
Language
English
Material Type
Kit
Call Number
CF 200 SUN 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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What to do when your temper flares: A kid's guide to overcoming problems with anger

https://bcch.andornot.com/en/permalink/catalog111118
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008
Availability
2 copies, 2 available
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback, 95 p. ill.
Series
What-to-do Guides for Kids
Subject
Anger
Children's Anger
Emotional Health
Children's Emotions
Picture Books
Self-Help
Abstract
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry actions.
ISBN
9781433801341
Language
English
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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Sometimes I'm Bombaloo

https://bcch.andornot.com/en/permalink/catalog121195
Vail, Rachel, Heo, Yumi (ill.). New York: Scholastic Inc , 2002.
Material Type
Book
Call Number
JUNIOR CA 250 VAI 2002
Availability
1 copy, 1 available
Author
Vail, Rachel
Heo, Yumi (ill.)
Place of Publication
New York
Publisher
Scholastic Inc
Publication Date
2002
Physical Description
picture book (16 unnumbered pages)
Subject
Anger
Children's Anger
Emotional Health
Children's Emotions
Picture Books
Self-Help
ISBN
0439669413
Language
English
Material Type
Book
Call Number
JUNIOR CA 250 VAI 2002

Copies

BC Children's and Women's Family Library Available
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I'm, like, so fat!: Helping your teen make healthy choices about eating and exercise in a weight-obsessed world

https://bcch.andornot.com/en/permalink/catalog110595
Neumark-Sztainer, Dianne. New York, NY: Guilford Press , 2005.
Material Type
Book
Call Number
BB 400 NEU 2005
Availability
1 copy, 1 available
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer …
Author
Neumark-Sztainer, Dianne.
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2005
Physical Description
Paperback, 317 p.
Subject
Weight Control
Self-Concept (includes self-esteem)
Parenting
Young Adults-Diet/Nutrition
Young Adults-Fitness
Abstract
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
ISBN
1572309806
Language
English
Material Type
Book
Call Number
BB 400 NEU 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
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Raising boys: Why boys are different - and how to help them become happy and well-balanced men

https://bcch.andornot.com/en/permalink/catalog111450
Biddulph, Steve. Berkeley, CA: Cellestial Arts , 2008. 2nd edition.
Material Type
Book
Call Number
CA 195 BID 2008
Availability
1 copy, 1 available
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for thre…
Author
Biddulph, Steve
Edition
2nd edition
Place of Publication
Berkeley, CA
Publisher
Cellestial Arts
Publication Date
2008
Physical Description
Softcover: 215 p.
Subject
Male Emotional Health
Parenting
Abstract
Written by an Australian family therapist, this practical guide provides a supportive approach to parenting boys. Citing such gender specific risks facing boys as a higher percentage of learning disabilities to greater threats of violence and suicide, the author offers parenting strategies for three distinct stages of growth: birth to six years; six to 14; and 14 to adult. It includes sidebars, photos and cartoons, and each chapter wraps up with a summary. For parents of both boys and girls.
ISBN
9781587613289
Language
English
Material Type
Book
Call Number
CA 195 BID 2008

Copies

Copy 1 BC Children's and Women's Family Library Available
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It's baby signing time

https://bcch.andornot.com/en/permalink/catalog121200
Coleman, Rachel. Salt Lake City, UT: Two little hands productions , 2005.
Material Type
Kit
Call Number
FM 237 COL 2005a
Availability
1 copy, 1 available
Teaches children how to sign what they want long before they can speak, with songs and activities that are both easy and fun. Encourages signing, speaking, dancing, and more.
Author
Coleman, Rachel
Place of Publication
Salt Lake City, UT
Publisher
Two little hands productions
Publication Date
2005
Physical Description
DVD: 45 min. ; CD
Series
Baby signing time
Subject
Sign Language
Communication
Language Communication
Infants
Children
Abstract
Teaches children how to sign what they want long before they can speak, with songs and activities that are both easy and fun. Encourages signing, speaking, dancing, and more.
Notes
Vol. 1
Language
English
Material Type
Kit
Call Number
FM 237 COL 2005a

Copies

BC Children's and Women's Family Library Available
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Struggle to be strong: True stories by teens about overcoming tough times

https://bcch.andornot.com/en/permalink/catalog104425
Desetta, Al, Wolin, Sybil. Minneapolis, MN: Free Spirit Publishing , 2000.
Material Type
Book
Call Number
YOUTH GL 150 DES 2000
Availability
1 copy, 1 available
First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the r…
Author
Desetta, Al
Wolin, Sybil
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2000
Physical Description
Paperback, 179 p.
Subject
Young Adult-Self Help
Young Adults-Mental Health. Psychology
Abstract
First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the right thing".
Notes
Includes bibliographical references and index.
ISBN
1575420791
Language
English
Material Type
Book
Call Number
YOUTH GL 150 DES 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Anger management: A 10-week small-group counselling program for students in Grades 3-6

https://bcch.andornot.com/en/permalink/catalog106119
Crouch, Roxie J. Warminster, PA: Mar*Co Products, Inc. , 2000.
Material Type
Kit
Call Number
CA 250 CRO 2000
Availability
1 copy, 1 available
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Author
Crouch, Roxie J.
Place of Publication
Warminster, PA
Publisher
Mar*Co Products, Inc.
Publication Date
2000
Physical Description
Booklet 48p. : ill.; No-Temper Treasure Island Game; die and 8 playing pieces; 150 game cards.
Subject
Anger
Emotional Health
Children's Anger
Children's Emotions
Abstract
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
Notes
Includes the No-Temper Treasure Island game adaptable for classroom programs and individual counseling
ISBN
1575430959
Language
English
Material Type
Kit
Call Number
CA 250 CRO 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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How full is your bucket? For kids

https://bcch.andornot.com/en/permalink/catalog112745
Rath, Tom, Reckmeyer, Mary, Manning, Maurie J. (ill.). New York, NY: Gallup Press , 2009.
Material Type
Book
Call Number
JUNIOR CA 200 RAT 2009
Availability
1 copy, 1 available
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
Author
Rath, Tom
Reckmeyer, Mary
Manning, Maurie J. (ill.)
Place of Publication
New York, NY
Publisher
Gallup Press
Publication Date
2009
Physical Description
Hardcover: 29 p.
Subject
Emotional Health
Children-Mental Health
Children's Emotions
Abstract
When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?
ISBN
9781595620279
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 RAT 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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I have feelings

https://bcch.andornot.com/en/permalink/catalog106434
Hunter, Jana Novotny, Porter, Sue (Illustrator). Markham, ON: Scholastic Canada Ltd. , 2001. Canadian Edition.
Material Type
Book
Call Number
JUNIOR CA 200 HUN 2002
Availability
1 copy, 0 available
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
Author
Hunter, Jana Novotny
Porter, Sue (Illustrator)
Edition
Canadian Edition
Place of Publication
Markham, ON
Publisher
Scholastic Canada Ltd.
Publication Date
2001
Physical Description
Paperback: 25 pages ; Dimensions (in inches): 10.63 x 8.43
Subject
Emotional Health
Children's Emotions
Picture Books
Abstract
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
ISBN
0439989809
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 HUN 2002

Copies

Copy 1 BC Children's and Women's Family Library Lost On Loan, due Thursday, November 9, 2023
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What to do when you grumble too much: A kid's guide to overcoming negativity

https://bcch.andornot.com/en/permalink/catalog109683
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2007.
Material Type
Book
Call Number
JUNIOR GK 720 HUB 2007
Availability
2 copies, 1 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Softcover; 87 p. : ill.
Series
"What to do" Guides for Kids
Subject
Children's Emotions
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Notes
Ages 6-12
ISBN
1-59147-450-7
Language
English
Material Type
Book
Call Number
JUNIOR GK 720 HUB 2007

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
Copy 2 BC Children's and Women's Family Library Available
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Helping children who bottle up their feelings: A guidebook

https://bcch.andornot.com/en/permalink/catalog108623
Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2000.
Material Type
Kit
Call Number
GK 720 SUN 2000
Availability
1 copy, 1 available
Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself.…
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place of Publication
Oxon, UK
Publisher
Speechmark
Publication Date
2000
Physical Description
Spiral bound, Paperback; 48 p. and picture book: paperback, col. ill.; (unpaged).
Series
Helping Children with Feelings
Subject
Children's Emotions
Children's Psychological Development
Abstract
Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself. The guidebook will help children who: are trying to manage their too painful feelings by themselves; do not let themselves cry, protest or say that they are scared; are living with too many unresolved painful emotions from the past; have had disturbing, overwhelming or confusing experiences, which they have been unable to think through or feel through properly; are full of unexpressed feelings because expressing them feels far too dangerous; and, are full of unmourned grief.
Notes
Accompanied by the story book, A nifflenoo called Nevermind, (ISBN 0863884962)
ISBN
0863884571
Language
English
Material Type
Kit
Call Number
GK 720 SUN 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Helping children locked in rage or hate: A guidebook

https://bcch.andornot.com/en/permalink/catalog108625
Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2003.
Material Type
Kit
Call Number
CA 250 SUN 2003
Availability
1 copy, 1 available
Hattie lives by herself on an island. Lots of people try to bring kindness to Hattie, but each time she is very horrid to them, smashing and spoiling everything they try to do for her. So after a while they all stop trying and Hattie is very alone. With the help of the lapping water-over-her-toes, …
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place of Publication
Oxon, UK
Publisher
Speechmark
Publication Date
2003
Physical Description
Spiral bound, paperback; 182 p. and picture book: paperback, col. ill.; (unpaged).
Series
Helping children with feelings
Subject
Anger
Children's Anger
Children's Emotions
Abstract
Hattie lives by herself on an island. Lots of people try to bring kindness to Hattie, but each time she is very horrid to them, smashing and spoiling everything they try to do for her. So after a while they all stop trying and Hattie is very alone. With the help of the lapping water-over-her-toes, Hattie understands that because she'd been a very sad and frightened little girl in a too hard world, she had become hard too, so that the awful fear and the awful pain would go away. The guidebook is to help children who: hurt, hit, bite, smash, kick, shout, scream or who are out of control, hyperaroused or hyperactive; can only discharge their angry feelings in verbal or physical attacks, rather than being able to think about and reflect on what they feel; are angry because it is easier than feeling hurt or sad are locked in anger or rage because of sibling rivalry; are controlling and punitive; regularly defy authority or are diagnosed with a conduct disorder; commit cold acts of cruelty, hurt animals or do not cry any more; spoil, damage or destroy what others do or make create fear in others because they have locked away their own fears.
Notes
Accompanied by the story book, How Hattie hated kindness, (ISBN 086388461X)
ISBN
0863884652
Language
English
Material Type
Kit
Call Number
CA 250 SUN 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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Helping children who have hardened their hearts or become bullies: A guidebook

https://bcch.andornot.com/en/permalink/catalog108624
Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2000.
Material Type
Kit
Call Number
BE 965 SUN 2000
Availability
1 copy, 1 available
Bipley is a warm cuddly creature, but someone has broken his heart. He feels so hurt that he decides it is just too painful to ever love again. When he meets some big tough Honks in the wood, they teach him how to harden his heart so that he doesn't have to feel hurt any more. Luckily Bipley meets …
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place of Publication
Oxon, UK
Publisher
Speechmark
Publication Date
2000
Physical Description
Spiral bound, paperback; 64 p. and picture book: paperback, col. ill.; (unpaged).
Series
Helping children with Feelings
Subject
Bullying
Children's Emotions
Child Behaviour
Abstract
Bipley is a warm cuddly creature, but someone has broken his heart. He feels so hurt that he decides it is just too painful to ever love again. When he meets some big tough Honks in the wood, they teach him how to harden his heart so that he doesn't have to feel hurt any more. Luckily Bipley meets some creatures that teach him how he can protect himself without hardening his heart. The guidebook will help childern who: bully or take revenge on others for the pain they have felt themselves
have become very defensive because something too painful has happened to them; have hardened their hearts because they have: been too hurt in love, met with too much harshness, witnessed parental violence, been repeatedly hit, been shamed or humiliated, or had too many experiences of not being responded to; think they have lost their parent's love to someone else and have hardened their heart.
Notes
Accompanied by the story book, A wibble called Bipley (and a few honks), ISBN 0863884946
ISBN
086388458X
Language
English
Material Type
Kit
Call Number
BE 965 SUN 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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I don't know why...I guess I'm shy

https://bcch.andornot.com/en/permalink/catalog104584
Cain, Barbara, Smith-Moore, J.J. (Illustrator). Washington, DC: Magination Press , 2000.
Material Type
Book
Call Number
JUNIOR CF 300 CAI 2000
Availability
1 copy, 1 available
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
Author
Cain, Barbara
Smith-Moore, J.J. (Illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2000
Subject
Friendship
Children's Emotions
Relationships
Picture Books
Abstract
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
Notes
Ages 4-8 years
ISBN
1-55798-596-0
Language
English
Material Type
Book
Call Number
JUNIOR CF 300 CAI 2000

Copies

BC Children's and Women's Family Library Available
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I know I made it happen: A gentle book about feelings

https://bcch.andornot.com/en/permalink/catalog106799
Blackburn, Lynn Bennett., Dietrich, Glenda. (ill). Omaha, NE: Centering Corporation , 2001. 2nd ed.
Material Type
Book
Call Number
JUNIOR CA 260 BLA 2001
Availability
1 copy, 1 available
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
Author
Blackburn, Lynn Bennett.
Dietrich, Glenda. (ill).
Edition
2nd ed.
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2001
Physical Description
Softcover: 23 pages
Subject
Guilt
Children-Coping with Death and Dying
Children and Divorce
Divorce
Children's Emotions
Coping with Death
Picture Books
Abstract
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
ISBN
1561230162
Language
English
Material Type
Book
Call Number
JUNIOR CA 260 BLA 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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Wojahn, Rebecca Hogue;, Gannon, Edward B. (Illustrator). [Bethesda, MD]: Woodbine House , 2006.
Material Type
Book
Call Number
JUNIOR GK 520 WOJ 2006
Availability
1 copy, 0 available
When Natalie's little brother Evan Earl is born prematurely, he's earns the nickname Evan Early. No one can say for sure when Evan will come home from the hospital. To help her with this uncertainty, Natalie's father gives her a calendar to keep track of the days - each day that Natalie colors in i…
Author
Wojahn, Rebecca Hogue;
Gannon, Edward B. (Illustrator)
Place of Publication
[Bethesda, MD]
Publisher
Woodbine House
Publication Date
2006
Physical Description
Hardcover; col. ill.; 32 p.
Subject
Premature Infants
Intensive Care Units-Neonatal. Infants
Sibling Relationships
Children's Emotions
Picture Books
Abstract
When Natalie's little brother Evan Earl is born prematurely, he's earns the nickname Evan Early. No one can say for sure when Evan will come home from the hospital. To help her with this uncertainty, Natalie's father gives her a calendar to keep track of the days - each day that Natalie colors in is one day closer to the day Evan can come home. Natalie visits Evan in the Neonatal Intensive Care Unit (NICU) and talks to the nurses about what they do, and her Mom explains how the tubes and machines are helping Evan to breathe and eat. As the days go by and become 'rainbow weeks' on Natalie's coloring calendar, she gets lonely and a little scared; her parents spend most of their time with Evan in the NICU. She finally gets upset by their neglect. Her Mom reassures her that they haven't forgotten about her. Natalie learns that, although her brother might always need special help and lots of attention, she can be a big help and teach him family traditions.
ISBN
9781890627713
Language
English
Material Type
Book
Call Number
JUNIOR GK 520 WOJ 2006

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Rough, tough Charley

https://bcch.andornot.com/en/permalink/catalog113431
Kay, Verla, Gustavson, Adam (Illustrator). Berkeley, CA: Tricycle Press , 2007.
Material Type
Book
Call Number
JUNIOR GA 600 KAY 2007
Availability
1 copy, 1 available
In this picture-book biography, she introduces stagecoach driver Charley Parkhurst, whose astonishing secret was revealed after death: Hold your horses / Huge surprise . . . / He's a woman in disguise. Rhyming couplets follow Parkhurst from orphaned stableboy to Old West legend, known for coarse be…
Author
Kay, Verla
Gustavson, Adam (Illustrator)
Place of Publication
Berkeley, CA
Publisher
Tricycle Press
Publication Date
2007
Physical Description
Hardcover: 32 pages
Subject
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
LGBT
Abstract
In this picture-book biography, she introduces stagecoach driver Charley Parkhurst, whose astonishing secret was revealed after death: Hold your horses / Huge surprise . . . / He's a woman in disguise. Rhyming couplets follow Parkhurst from orphaned stableboy to Old West legend, known for coarse behavior and consummate driving skill. The pace is sometimes jarring, but Kay admirably distills the facts with the fewest possible words. Young people will quickly understand the unusual freedoms Charley enjoyed, in contrast to those of other women: They were bound by / Petticoats. / Couldn't drive or / Cast their votes. Realistic, oil paintings evoke the period and create a strong character in rough, formidable Charley.
ISBN
9781582461847
Language
English
Material Type
Book
Call Number
JUNIOR GA 600 KAY 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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