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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 2 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
Copy 5 BC Children's and Women's Family Library Available
Copy 6 BC Children's and Women's Family Library Available
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The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

https://bcch.andornot.com/en/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: New Harbinger Publications , 2009.
Material Type
Book
Call Number
ELEM CD 420 SHA 2009
Availability
1 copy, 0 available
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
Softcover; 130 p.
Subject
Anxiety. Anxiety Disorders
Stress
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Call Number
ELEM CD 420 SHA 2009

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Binnie the baboon anxiety and stress activity book : A therapeutic story with creative and CBT activities to help children aged 5-10 who worry

https://bcch.andornot.com/en/permalink/catalog123409
Triesman, Karen, Peacock, Sarah [ill.]. Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
CD 420 TRE 2020
Availability
2 copies, 2 available
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes …
Author
Triesman, Karen
Peacock, Sarah [ill.]
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
169 p.
Subject
Anxiety. Anxiety Disorders
Abstract
Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?!
This activity book has been developed by expert child psychologist Dr. Karen Treisman.
The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety.
This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them.
The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.
ISBN
9781785925542
Language
English
Material Type
Book
Call Number
CD 420 TRE 2020

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
2 copies, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library Available
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Anxiety relief workbook for kids: 40 mindfulness, CBT, and ACT activities to find peace from anxiety and worry

https://bcch.andornot.com/en/permalink/catalog124574
Selinger, Agnes, Cerri, Claudio [illustrator]. Emeryville, CA: Rockridge Press , 2021.
Material Type
Book
Call Number
JUNIOR CD 420 SEL 2021
Availability
1 copy, 0 available
Anxiety-busting tools for kids ages 6 to 9; Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-…
Author
Selinger, Agnes
Cerri, Claudio [illustrator]
Place of Publication
Emeryville, CA
Publisher
Rockridge Press
Publication Date
2021
Physical Description
Softcover, 116 pages : color illustrations ; 26 cm
Subject
Anxiety. Anxiety Disorders
Mindfulness
Abstract
Anxiety-busting tools for kids ages 6 to 9
Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.
This anxiety workbook for kids features:
- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.
- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.
- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.
ISBN
9781648769320
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 SEL 2021

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Anxiety and worry workbook: The cognitive behavioral solution

https://bcch.andornot.com/en/permalink/catalog114065
Clark, David, Beck, Aaron. New York, NY: Guilford Press , 2012.
Material Type
Book
Call Number
CD 420 CLA 2012
Availability
1 copy, 1 available
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
Author
Clark, David
Beck, Aaron
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2012
Physical Description
Paperback, 294 p.
Subject
Anxiety. Anxiety Disorders
Cognitive Therapy
Emotional Health
Abstract
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.
ISBN
9781606239186
Language
English
Material Type
Book
Call Number
CD 420 CLA 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Worries are not forever

https://bcch.andornot.com/en/permalink/catalog124627
Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MI: Free Spirit Publishing , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 VER 2019
Availability
1 copy, 0 available
Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and…
Author
Verdick, Elizabeth
Heinlen, Marieka (Illustrator)
Place of Publication
Minneapolis, MI
Publisher
Free Spirit Publishing
Publication Date
2018
Physical Description
Board book; illustrated.
Series
Best Behavior Series
Subject
Anxiety. Anxiety Disorders
Social Behaviour (includes boundaries)
Children's Emotions
Children's Fear
Abstract
Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and that "Everybody worries, even grown-ups. But worries are not forever. You can help your worries go away."
Through colorful illustrations and simple ideas, toddlers learn to talk to someone, get a hug, keep hands and bodies busy, think good thoughts, and more. Also includes tips for parents and caregivers.
Recommended for children ages 1-4.
ISBN
9781631983160
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 VER 2019

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, May 8, 2024
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Presley the pug: relaxation activity book

https://bcch.andornot.com/en/permalink/catalog123576
Treisman, Karen, Peacock, Sarah. London: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
CD 420 TRE 2019
Availability
1 copy, 0 available
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.; Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this?…
Author
Treisman, Karen
Peacock, Sarah
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover: 144 pages.
Subject
Anxiety
Children's Emotions
Abstract
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.
Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this? Luckily Presley's canine friends are nearby with some wise words and they share some of the tricks that have worked for them!
This therapeutic activity book was developed by expert child psychologist Dr Karen Treisman. It features a colourful therapeutic story designed to help start conversations about coping with big feelings and how to find calm. It explains how Presley (and the reader!) is able to create a 'mind retreat' - an imaginary safe space where he can relax.
The activity book is also packed with creative activities and photocopiable worksheets to help children to explore the ideas raised in the story, including regulating and coping tools like sensory boxes, relaxation exercises and easy yoga poses. It also features advice and practical strategies for parents, carers and professionals supporting children aged 5-10.
Notes
Intended for children ages 5-10.
ISBN
9781785925535
Language
English
Material Type
Book
Call Number
CD 420 TRE 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
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Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety

https://bcch.andornot.com/en/permalink/catalog124252
Clark, Sandra L., Garland, E. Jane, Short, Christina. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2022. 2nd.
Material Type
Book
Call Number
CD 420 CLA 2022
Availability
7 copies, 4 available
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Short, Christina
Corporate Author
Mood and Anxiety Disorders Clinic, BC Children's Hospital
Edition
2nd
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2022
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 92 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
ISBN
3213213213211
Language
English
Material Type
Book
Call Number
CD 420 CLA 2022

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
copy 5 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
copy 3 BC Children's and Women's Family Library Available
copy 4 BC Children's and Women's Family Library Available
copy 6 BC Children's and Women's Family Library Available
copy 7 BC Children's and Women's Family Library Available
Images
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Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743
Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Material Type
Ebook
Call Number
CD 420 KIS 2020
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Author
Kissen, Debra
Kendall, Ashley D.
Lozano, Michelle
Ioffe, Micah
Publisher
New Harbinger Publications
Publication Date
2020
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
For ages 12+.
ISBN
9781684033782
Language
English
Material Type
Ebook
Call Number
CD 420 KIS 2020
URLs
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
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All birds have anxiety

https://bcch.andornot.com/en/permalink/catalog124629
Hoopman, Kathy. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2017.
Material Type
Book
Call Number
JUNIOR CD 420 HOO 2017
Availability
1 copy, 1 available
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with …
Author
Hoopman, Kathy
Place of Publication
London, UK and Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2017
Physical Description
Hardcover; Illustrated; 72 pages
Subject
Anxiety. Anxiety Disorders
Abstract
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.
Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.
The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.
ISBN
9781785921827
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HOO 2017

Copies

BC Children's and Women's Family Library Available
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Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear and worry

https://bcch.andornot.com/en/permalink/catalog124115
Negreiros, Juliana, Martinez, Katherine. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 NEG 2022
Availability
1 copy, 1 available
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
Author
Negreiros, Juliana
Martinez, Katherine
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 185p.
Subject
Anxiety
Young Adults-Self-Help
Abstract
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life and the world.
ISBN
9781684039371
Language
English
Material Type
Book
Call Number
YOUTH CD 420 NEG 2022

Copies

BC Children's and Women's Family Library Available
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A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009
Availability
1 copy, 1 available
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2009
Physical Description
Paperback: 16 p. (ill.)
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009

Copies

copy 1 BC Children's and Women's Family Library Available
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog123150
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118224694
Language
English
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
URLs
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Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog112938
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
Material Type
Book
Call Number
CD 420 LEB 2013
Availability
1 copy, 0 available
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
Hardback: 303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118121016
Language
English
Material Type
Book
Call Number
CD 420 LEB 2013

Copies

copy 3 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Facing Your Fears: Group Therapy for Managing Anxiety in Children with High-Functioning Autism Spectrum Disorders

https://bcch.andornot.com/en/permalink/catalog124092
Baltimore, MD: Paul H Brookes Publishing Company , 2011.
Material Type
Kit
Call Number
FM 272 REA 2011
Availability
1 copy, 1 available
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
Place of Publication
Baltimore, MD
Publisher
Paul H Brookes Publishing Company
Publication Date
2011
Physical Description
Facilitator's Manual; softcover; 169 pages; includes CD
Child Workbook; Softcover; 95 pages
Parent Workbook; Softcover; 93 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Anxiety. Anxiety Disorders
Abstract
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.
ISBN
9781598571752
Language
English
Material Type
Kit
Call Number
FM 272 REA 2011

Copies

copy 1 BC Children's and Women's Family Library Available
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