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4 records – page 1 of 1.

Breast massage, expression and 'hands on' pumping of mother's milk

https://bcch.andornot.com/en/permalink/catalog108834
Lactation Services. [Vancouver, BC?]: Children's & Women's Health Centre of BC , 2015. 3rd.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW963_BreastMassageExpression_2015.pdf
Material Type
Handout
Online
Call Number
CW502
These easy steps explain how to massage and hand express breast milk.
More Information
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW963_BreastMassageExpression_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
Lactation Services
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of BC
Publication Date
2015
Physical Description
PDF file: 2 p.
Subject
Breastfeeding
Abstract
These easy steps explain how to massage and hand express breast milk.
Language
English
Material Type
Handout
Online
Call Number
CW502
Images
thumbnail
URLs
http://www.cw.bc.ca/library/pdf/pamphlets/BCW963_BreastMassageExpression_2015.pdf
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Helpful hints: For starting and keeping up your breast milk supply when your baby is not breastfeeding

https://bcch.andornot.com/en/permalink/catalog108837
Lactation Services. [Vancouver, BC?]: Children's & Women's Health Centre of BC , 2015. 3rd.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW982_HelpfulHints_2015.pdf
Material Type
Handout
Online
Call Number
BCW982
Information on how to start and keep up breast milk supply when a baby is not breastfeeding.
More Information
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW982_HelpfulHints_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
Lactation Services
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of BC
Publication Date
2015
Physical Description
PDF file: 2 p.
Subject
Breastfeeding
Abstract
Information on how to start and keep up breast milk supply when a baby is not breastfeeding.
Language
English
Material Type
Handout
Online
Call Number
BCW982
Images
thumbnail
URLs
http://www.cw.bc.ca/library/pdf/pamphlets/BCW982_HelpfulHints_2015.pdf
Show Less

Getting over OCD: A 10-step workbook for taking back your life

https://bcch.andornot.com/en/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed.
Material Type
Book
Call Number
CD 810 ABR 2018
Availability
1 copy, 1 available
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
More Information
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place of Publication
London ; New York
Publisher
The Guilford Press
Publication Date
2018
Physical Description
Softcover; ix, 294 p.
Subject
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Call Number
CD 810 ABR 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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The family guide to getting over ocd: reclaim your life and help your loved one

https://bcch.andornot.com/en/permalink/catalog124128
Abramowitz, Jonathan S. New York, NY: Guildford Press , 2021.
Material Type
Book
Call Number
CD 810 ABR 2021
Availability
1 copy, 1 available
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from…
More Information
Author
Abramowitz, Jonathan S.
Place of Publication
New York, NY
Publisher
Guildford Press
Publication Date
2021
Physical Description
Paperback; 241p.
Subject
Obsessive-Compulsive Disorders
Abstract
Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.
ISBN
9781462541362
Language
English
Material Type
Book
Call Number
CD 810 ABR 2021

Copies

BC Children's and Women's Family Library Available
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