Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
| BC Children's and Women's Family Library | Available |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
| BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
| copy 1 BC Children's and Women's Family Library | Available |
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
| Copy 3 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Wednesday, December 28, 2022 | ||
| Copy 15 BC Children's and Women's Family Library | On Loan, due Wednesday, December 20, 2023 | ||
| Copy 16 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 17 BC Children's and Women's Family Library Missing | On Loan, due Friday, May 26, 2023 | ||
| Copy 18 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, February 15, 2022 | ||
| Copy 19 BC Children's and Women's Family Library | On Loan, due Tuesday, May 23, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | On Loan, due Monday, January 1, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, March 14, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, October 11, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 9 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
| Copy 1 BC Children's and Women's Family Library | Available |
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
| copy 2 BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| copy 3 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| copy 4 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object,…
| Copy 3 BC Children's and Women's Family Library | On Loan, due Monday, December 25, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, September 20, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
| BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
| BC Children's and Women's Family Library | On Loan, due Tuesday, June 27, 2023 | ||
| copy 2 BC Children's and Women's Family Library | Available |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
| Copy 16 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, April 4, 2023 | ||
| Copy 22 BC Children's and Women's Family Library Missing | On Loan, due Monday, March 20, 2023 | ||
| Copy 23 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, May 31, 2022 | ||
| Copy 28 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, September 6, 2022 | ||
| Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 39 BC Children's and Women's Family Library Missing | On Loan, due Wednesday, May 17, 2023 | ||
| Copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 | ||
| Copy 37 BC Children's and Women's Family Library | On Loan, due Tuesday, November 7, 2023 | ||
| Copy 33 BC Children's and Women's Family Library | On Loan, due Thursday, September 21, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, May 9, 2023 | ||
| Copy 40 BC Children's and Women's Family Library | On Loan, due Monday, June 5, 2023 | ||
| Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| Copy 32 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 36 BC Children's and Women's Family Library | On Loan, due Wednesday, June 28, 2023 | ||
| Copy 34 BC Children's and Women's Family Library | On Loan, due Tuesday, September 26, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | On Loan, due Monday, July 10, 2023 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, July 24, 2023 | ||
| Copy 6 BC Children's and Women's Family Library | On Loan, due Monday, July 10, 2023 | ||
| Copy 12 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
| Copy 17 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
| Copy 14 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
| Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, December 5, 2023 | ||
| Copy 13 BC Children's and Women's Family Library | On Loan, due Tuesday, November 28, 2023 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, December 20, 2023 | ||
| Copy 31 BC Children's and Women's Family Library | On Loan, due Tuesday, January 2, 2024 | ||
| Copy 21 BC Children's and Women's Family Library | Available | ||
| Copy 8 BC Children's and Women's Family Library | Available | ||
| Copy 3 BC Children's and Women's Family Library | Available |
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Library | On Loan, due Tuesday, December 19, 2023 |
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting mons…
| copy 1 BC Children's and Women's Family Library | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
| copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, October 11, 2023 |
