Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

A no worry day

https://bcch.andornot.com/en/permalink/catalog120306
Clary, Katie. Middletown, DE: CreateSpace Independent Publishing Platform , 2017.
Material Type
Book
Call Number
JUNIOR CD 420 CLA 2017
Availability
3 copies, 2 available
With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object,…
Author
Clary, Katie
Place of Publication
Middletown, DE
Publisher
CreateSpace Independent Publishing Platform
Publication Date
2017
Physical Description
Softcover; 26 p.
Subject
Anxiety
Abstract
With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object, in the form of a dark storm cloud, this allows much younger children to understand and visualize worries. Children's imaginations are incredible tools to utilize when addressing and working through anxious thoughts. Enjoy sharing this book with the little ones in your life!
ISBN
9781539770367
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 CLA 2017

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Wednesday, January 3, 2024
Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
Show Less

Worry taming for teens

https://bcch.andornot.com/en/permalink/catalog100006
Garland, Jane E., Clark, Sandra L., Earle, Vicki (Illustrator). [Vancouver, BC?]: BC Children's Hospital , 2002.
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002
Availability
13 copies, 0 available
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
  1 image  
Author
Garland, Jane E.
Clark, Sandra L.
Earle, Vicki (Illustrator)
Corporate Author
BCCH Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2002
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 96 pages
Subject
Anxiety. Anxiety Disorders
Fear
Young Adults
Anxiety
TWD
Taming Worry Dragons
Abstract
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
ISBN
1234567891111
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, January 17, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Wednesday, December 28, 2022
Copy 15 BC Children's and Women's Family Library On Loan, due Wednesday, December 20, 2023
Copy 16 BC Children's and Women's Family Library On Loan, due Tuesday, June 27, 2023
Copy 17 BC Children's and Women's Family Library Missing On Loan, due Friday, May 26, 2023
Copy 18 BC Children's and Women's Family Library Missing On Loan, due Tuesday, February 15, 2022
Copy 19 BC Children's and Women's Family Library On Loan, due Tuesday, May 23, 2023
Copy 4 BC Children's and Women's Family Library On Loan, due Monday, January 1, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 7 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Friday, March 8, 2024
Images
Show Less

The Kid's Guide to Taming Worry Dragons

https://bcch.andornot.com/en/permalink/catalog111294
Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition.
Material Type
Book
Call Number
CD 420 CLA 2009
Availability
35 copies, 0 available
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Edition
2nd Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.
This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.
ISBN
3211233211231
Language
English
Material Type
Book
Call Number
CD 420 CLA 2009

Copies

Copy 16 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 18 BC Children's and Women's Family Library On Loan, due Tuesday, April 4, 2023
Copy 22 BC Children's and Women's Family Library Missing On Loan, due Monday, March 11, 2024
Copy 23 BC Children's and Women's Family Library Missing On Loan, due Tuesday, May 31, 2022
Copy 28 BC Children's and Women's Family Library Missing On Loan, due Tuesday, September 6, 2022
Copy 35 BC Children's and Women's Family Library Missing On Loan, due Monday, March 4, 2024
Copy 4 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 37 BC Children's and Women's Family Library On Loan, due Tuesday, November 7, 2023
Copy 33 BC Children's and Women's Family Library On Loan, due Thursday, September 21, 2023
Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, May 9, 2023
Copy 40 BC Children's and Women's Family Library On Loan, due Monday, June 5, 2023
Copy 10 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 21 BC Children's and Women's Family Library On Loan, due Tuesday, January 16, 2024
Copy 32 BC Children's and Women's Family Library On Loan, due Friday, March 8, 2024
Copy 38 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
Copy 36 BC Children's and Women's Family Library On Loan, due Wednesday, June 28, 2023
Copy 34 BC Children's and Women's Family Library On Loan, due Tuesday, September 26, 2023
Copy 2 BC Children's and Women's Family Library On Loan, due Monday, July 10, 2023
Copy 5 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 7 BC Children's and Women's Family Library On Loan, due Monday, July 24, 2023
Copy 8 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
Copy 12 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 17 BC Children's and Women's Family Library On Loan, due Wednesday, February 14, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, December 5, 2023
Copy 26 BC Children's and Women's Family Library On Loan, due Tuesday, December 12, 2023
Copy 14 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
Copy 11 BC Children's and Women's Family Library On Loan, due Tuesday, November 14, 2023
Copy 15 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 13 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Wednesday, December 20, 2023
Copy 3 BC Children's and Women's Family Library On Loan, due Wednesday, January 17, 2024
Copy 31 BC Children's and Women's Family Library On Loan, due Friday, March 8, 2024
Copy 15 BC Children's and Women's Family Library On Loan, due Friday, March 8, 2024
Copy 41 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Images
Show Less

Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
2 copies, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library Available
Show Less

Don't feed the worry bug: A WorryWoo tale

https://bcch.andornot.com/en/permalink/catalog122182
Green, Andi. Jersey City, NJ: Monsters in my Head , 2011.
Material Type
Book
Call Number
JUNIOR CD 420 GRE 2011
Availability
1 copy, 1 available
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting mons…
Author
Green, Andi
Place of Publication
Jersey City, NJ
Publisher
Monsters in my Head
Publication Date
2011
Physical Description
76 pages
Series
The WorryWoo Monsters
Subject
Anxiety
Abstract
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting monstrous. Using unique drawings and clever rhymes, Don't Feed The WorryBug carries an insightful message that readers of all ages will enjoy Winner of a Creative Child Book of the Year Award.
ISBN
9780979286070
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 GRE 2011

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Taming worry dragons: A manual for children, parents, and other coaches

https://bcch.andornot.com/en/permalink/catalog111031
Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2009. 4th Edition.
Material Type
Book
Call Number
CD 420 GAR 2009
Availability
50 copies, 1 available
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
  1 image  
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
4th Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 74 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.
ISBN
978-1-894166-54-6
Language
English
Material Type
Book
Call Number
CD 420 GAR 2009

Copies

Copy 4 BC Children's and Women's Family Library On Loan, due Friday, May 26, 2023
Copy 33 BC Children's and Women's Family Library Missing On Loan, due Monday, May 30, 2022
Copy 26 BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
Copy 40 BC Children's and Women's Family Library Missing On Loan, due Friday, March 22, 2024
Copy 3 BC Children's and Women's Family Library Missing On Loan, due Thursday, March 14, 2024
Copy 46 BC Children's and Women's Family Library On Loan, due Tuesday, January 16, 2024
Copy 47 BC Children's and Women's Family Library On Loan, due Friday, February 23, 2024
Copy 55 BC Children's and Women's Family Library On Loan, due Tuesday, December 5, 2023
Copy 61 BC Children's and Women's Family Library On Loan, due Monday, July 31, 2023
Copy 62 BC Children's and Women's Family Library Missing On Loan, due Friday, March 8, 2024
Copy 64 BC Children's and Women's Family Library On Loan, due Thursday, July 21, 2022
Copy 66 BC Children's and Women's Family Library Missing On Loan, due Friday, March 8, 2024
Copy 71 BC Children's and Women's Family Library On Loan, due Tuesday, April 4, 2023
Copy 73 BC Children's and Women's Family Library On Loan, due Tuesday, September 6, 2022
Copy 74 BC Children's and Women's Family Library Missing On Loan, due Tuesday, February 15, 2022
Copy 75 BC Children's and Women's Family Library On Loan, due Thursday, August 18, 2022
Copy 77 BC Children's and Women's Family Library Missing On Loan, due Monday, August 21, 2023
Copy 79 BC Children's and Women's Family Library Missing On Loan, due Monday, May 16, 2022
Copy 80 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 84 BC Children's and Women's Family Library Missing On Loan, due Thursday, April 7, 2022
Copy 87 BC Children's and Women's Family Library On Loan, due Tuesday, May 9, 2023
Copy 5 BC Children's and Women's Family Library Missing On Loan, due Friday, May 26, 2023
Copy 13 BC Children's and Women's Family Library Missing On Loan, due Tuesday, November 7, 2023
Copy 14 BC Children's and Women's Family Library On Loan, due Friday, May 26, 2023
Copy 7 BC Children's and Women's Family Library Missing On Loan, due Monday, July 31, 2023
Copy 60 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
Copy 12 BC Children's and Women's Family Library Missing On Loan, due Tuesday, June 27, 2023
Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, October 3, 2023
Copy 19 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 17 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 18 BC Children's and Women's Family Library On Loan, due Tuesday, August 1, 2023
Copy 11 BC Children's and Women's Family Library On Loan, due Tuesday, December 5, 2023
Copy 20 BC Children's and Women's Family Library On Loan, due Friday, March 8, 2024
Copy 39 BC Children's and Women's Family Library On Loan, due Monday, January 1, 2024
Copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 8, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 24 BC Children's and Women's Family Library On Loan, due Wednesday, February 14, 2024
Copy 22 BC Children's and Women's Family Library On Loan, due Tuesday, March 19, 2024
Copy 15 BC Children's and Women's Family Library On Loan, due Tuesday, November 14, 2023
Copy 9 BC Children's and Women's Family Library On Loan, due Wednesday, January 17, 2024
Copy 28 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 25 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 23 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 16 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 10 BC Children's and Women's Family Library On Loan, due Wednesday, November 8, 2023
Copy 26 BC Children's and Women's Family Library Missing On Loan, due Monday, March 4, 2024
Copy 42 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 49 BC Children's and Women's Family Library On Loan, due Tuesday, April 2, 2024
Copy 8 BC Children's and Women's Family Library Available
Images
Show Less

Taming worry dragons: Therapy group for anxious children - Facilitator's manual

https://bcch.andornot.com/en/permalink/catalog106837
Clark, Sandra, Garland, E. Jane, Gregowoski, Noel. [Vancouver, BC?]: Children's and Women's Health Centre of BC , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018b
Availability
18 copies, 7 available
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregowoski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's and Women's Health Centre of BC
Publication Date
2018
Physical Description
Soft cover; 77 p.
Subject
Anxiety. Anxiety Disorders
Anxiety
TWD
Taming Worry Dragons
Abstract
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.
This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.
This is part of the TWD series.
ISBN
1122334455667
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018b

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 22, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 20 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
Copy 17 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 18 BC Children's and Women's Family Library Missing On Loan, due Thursday, February 29, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Tuesday, April 2, 2024
Copy 22 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 23 BC Children's and Women's Family Library On Loan, due Monday, January 1, 2024
Copy 24 BC Children's and Women's Family Library On Loan, due Tuesday, May 9, 2023
Copy 25 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 12 BC Children's and Women's Family Library On Loan, due Monday, March 11, 2024
copy 1 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
Copy 4 BC Children's and Women's Family Library Available
Copy 7 BC Children's and Women's Family Library Available
Copy 10 BC Children's and Women's Family Library Available
Copy 15 BC Children's and Women's Family Library Available
Copy 16 BC Children's and Women's Family Library Available
Images
Show Less

Taming worry dragons: Therapy group for anxious children - Children's workbook

https://bcch.andornot.com/en/permalink/catalog111025
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018. 3rd.
Material Type
Book
Call Number
CD 420 CLA 2018c
Availability
16 copies, 0 available
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Soft cover; 40 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.
ISBN
3322113322111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018c

Copies

Copy 3 BC Children's and Women's Family Library Missing On Loan, due Tuesday, April 4, 2023
Copy 6 BC Children's and Women's Family Library On Loan, due Thursday, July 21, 2022
Copy 16 BC Children's and Women's Family Library On Loan, due Friday, May 26, 2023
Copy 19 BC Children's and Women's Family Library Missing On Loan, due Tuesday, May 23, 2023
Copy 20 BC Children's and Women's Family Library On Loan, due Monday, July 24, 2023
Copy 30 BC Children's and Women's Family Library On Loan, due Thursday, September 21, 2023
Copy 31 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 35 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 21 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 4 BC Children's and Women's Family Library On Loan, due Tuesday, December 12, 2023
Copy 7 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Monday, March 11, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, January 2, 2024
Copy 32 BC Children's and Women's Family Library On Loan, due Tuesday, April 2, 2024
Copy 28 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 10 BC Children's and Women's Family Library On Loan, due Monday, January 1, 2024
Images
Show Less

What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
5 copies, 3 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, March 14, 2023
Copy 5 BC Children's and Women's Family Library Available
Copy 6 BC Children's and Women's Family Library Available
Copy 9 BC Children's and Women's Family Library Available
Show Less

Wilma Jean the worry machine

https://bcch.andornot.com/en/permalink/catalog122200
Cook, Julia, Dufalla, Anita (illustrator). Chattanooga, TN: National Center for Youth Issues , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 COO 2018
Availability
2 copies, 2 available
Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when the…
Author
Cook, Julia
Dufalla, Anita (illustrator)
Place of Publication
Chattanooga, TN
Publisher
National Center for Youth Issues
Publication Date
2018
Physical Description
Softcover ; 32 p.
Subject
Fiction
Anxiety
School
Social Behaviour
Friendship
Abstract
Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather,) a worry hat is introduced. A fun read for Wilmas of all ages!
Notes
Grades 2 to 5
ISBN
9781937870010
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 COO 2018

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
Show Less

Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety

https://bcch.andornot.com/en/permalink/catalog124252
Clark, Sandra L., Garland, E. Jane, Short, Christina. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2022. 2nd.
Material Type
Book
Call Number
CD 420 CLA 2022
Availability
4 copies, 0 available
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Short, Christina
Corporate Author
Mood and Anxiety Disorders Clinic, BC Children's Hospital
Edition
2nd
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2022
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 92 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
ISBN
3213213213211
Language
English
Material Type
Book
Call Number
CD 420 CLA 2022

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Monday, March 11, 2024
copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, October 30, 2023
copy 4 BC Children's and Women's Family Library On Loan, due Monday, July 24, 2023
Images
Show Less

Taming worry dragons: Therapy group for anxious children - Parent group manual

https://bcch.andornot.com/en/permalink/catalog120915
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. [Vancouver, BC?]: Children's & Women's Health Centre of British Columbia , 2018.
Material Type
Book
Call Number
CD 420 CLA 2018a
Availability
13 copies, 6 available
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
  1 image  
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2018
Physical Description
Softcover; 95 p.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.
The manual includes session outlines and core content for each of the 10 sessions as well as Parent Activities which help parents to explore the impact of anxiety in their families and encourage them to experiment with new strategies. Detailed explanations and worksheets help parents to support children in undertaking systematic exposure therapy through Worry Dragon Challenge Ladders. Parents learn self-care and mindfulness skills to help them be more effective in managing anxiety and frustration in themselves and the family. Use with TWD Facilitator's Manual, Children's Workbook and Core "Taming Worry Dragons" book.
For professionals, patients, families. In the absence of a parent group, the manual may also be helpful for parents whose children are in individual or group therapy that is based on the TWD model of cognitive behavioural therapy.
This is part of the TWD series.
ISBN
4422114422111
Language
English
Material Type
Book
Call Number
CD 420 CLA 2018a

Copies

Copy 4 BC Children's and Women's Family Library On Loan, due Monday, January 1, 2024
Copy 13 BC Children's and Women's Family Library On Loan, due Tuesday, April 2, 2024
Copy 14 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 18 BC Children's and Women's Family Library On Loan, due Wednesday, December 20, 2023
Copy 19 BC Children's and Women's Family Library On Loan, due Thursday, September 21, 2023
Copy 25 BC Children's and Women's Family Library On Loan, due Tuesday, April 4, 2023
Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 5, 2024
Copy 6 BC Children's and Women's Family Library Available
Copy 10 BC Children's and Women's Family Library Available
Copy 11 BC Children's and Women's Family Library Available
Copy 15 BC Children's and Women's Family Library Available
Copy 16 BC Children's and Women's Family Library Available
Copy 21 BC Children's and Women's Family Library Available
Images
Show Less

Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743
Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Material Type
Ebook
Call Number
CD 420 KIS 2020
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Author
Kissen, Debra
Kendall, Ashley D.
Lozano, Michelle
Ioffe, Micah
Publisher
New Harbinger Publications
Publication Date
2020
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
For ages 12+.
ISBN
9781684033782
Language
English
Material Type
Ebook
Call Number
CD 420 KIS 2020
URLs
Show Less

I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775
Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018
Availability
3 copies, 0 available
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
Author
Garcia, Gabi
Russell, Charity [ill.]
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2018
Physical Description
Hardcover; 36 pages
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.
Help your child tap into their inner strength and resilience when challenges arise.
I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.
It reflects the beautiful diversity in our world.
ISBN
9781949633009
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, September 6, 2022
BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, December 4, 2023
Show Less

Manifest your magnificence: for kids

https://bcch.andornot.com/en/permalink/catalog122372
Howson, Susan, Polito, Mike (illustrator). Toronto, ON: Magnificent Creations , 2002.
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002
Availability
1 copy, 1 available
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
Author
Howson, Susan, Polito, Mike (illustrator)
Responsibility
written by Susan Howson ; illustrations by Mike Polito.
Place of Publication
Toronto, ON
Publisher
Magnificent Creations
Publication Date
2002.
Physical Description
64 affirmation cards
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
ISBN
9780973038002
Language
English
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002

Copies

BC Children's and Women's Family Library Available
Show Less

Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear and worry

https://bcch.andornot.com/en/permalink/catalog124115
Negreiros, Juliana, Martinez, Katherine. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 NEG 2022
Availability
1 copy, 1 available
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
Author
Negreiros, Juliana
Martinez, Katherine
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 185p.
Subject
Anxiety
Young Adults-Self-Help
Abstract
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life and the world.
ISBN
9781684039371
Language
English
Material Type
Book
Call Number
YOUTH CD 420 NEG 2022

Copies

BC Children's and Women's Family Library Available
Show Less

A thought is a thought

https://bcch.andornot.com/en/permalink/catalog124194
Hedstrom, Nikki, Pauhl, Daniel [ill.]. Nikki Hedstrom , 2020.
Material Type
Book
Call Number
JUNIOR EG 225 HED 2020
Availability
1 copy, 0 available
"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyon…
Author
Hedstrom, Nikki
Pauhl, Daniel [ill.]
Publisher
Nikki Hedstrom
Publication Date
2020
Physical Description
Hardcover; [np.]
Subject
Mindfulness
Anxiety
Children's Anxiety
Children's Emotions
Abstract
"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages.
Along with the story is practical activities to help children understand and calm their thoughts.
ISBN
9781777313203
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 HED 2020

Copies

BC Children's and Women's Family Library On Loan, due Monday, January 8, 2024
Show Less

A mindfulness-based stress reduction workbook for anxiety

https://bcch.andornot.com/en/permalink/catalog122325
Stahl, Bob, Meleo-Meyer, Florence, Koerbel, Lynn. Oakland, CA: New Harbinger Publications, Inc. , 2014.
Material Type
Book
Call Number
CD 420 STA 2014
Availability
1 copy, 1 available
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
Author
Stahl, Bob
Meleo-Meyer, Florence
Koerbel, Lynn
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2014
Physical Description
Softcover ; xi, 172 p.
Subject
Mindfulness
Stress Reduction
Anxiety
Abstract
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher
ISBN
9781608829736
Language
English
Material Type
Book
Call Number
CD 420 STA 2014

Copies

copy 2 BC Children's and Women's Family Library Available
Show Less

Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942
Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.
Material Type
Book
Call Number
EG 225 KAB 2013
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
Author
Kabat-Zinn, Jon
Edition
Revised and updated edition
Publisher
Random House
Publication Date
2013
Physical Description
Softcover; 650 pages
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -
shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
ISBN
9780749958411
Language
English
Material Type
Book
Call Number
EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://bcch.andornot.com/en/permalink/catalog124512
Kabat-Zinn, Jon. New York, NY: Random House Audio , 2008. Tenth anniversary edition.
Material Type
CD
Audio
Call Number
EG 225 KAB 2008
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…
Author
Kabat-Zinn, Jon
Edition
Tenth anniversary edition
Place of Publication
New York, NY
Publisher
Random House Audio
Publication Date
2008
Physical Description
5 CD set
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
Recommended by CCDP
Language
English
Material Type
CD
Audio
Call Number
EG 225 KAB 2008

Copies

BC Children's and Women's Family Library Available
Show Less

20 records – page 1 of 1.