Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
BC Children's and Women's Family Library | Available |
Determined not to let another school day pass without trying to make a friend, Shelli takes small steps toward overcoming her shyness. Includes a note about shyness.
BC Children's and Women's Family Library | Available |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
copy 2 BC Children's and Women's Family Library | Available |
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.; Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this?…
BC Children's and Women's Family Library | Available |
"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyon…
BC Children's and Women's Family Library | Available |
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
copy 1 BC Children's and Women's Family Library | Available |
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soo…
BC Children's and Women's Family Library Missing | On Loan, due Tuesday, April 16, 2024 |
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is?an…
BC Children's and Women's Family Library | Available |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object,…
Copy 3 BC Children's and Women's Family Library | Available | ||
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 2 BC Children's and Women's Family Library | Available | ||
BC Children's and Women's Family Library | Available |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
Copy 2 BC Children's and Women's Family Library | Available |
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
Copy 3 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 29, 2024 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 12, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Thursday, May 30, 2024 | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 5 BC Children's and Women's Family Library | Available | ||
Copy 9 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 12 BC Children's and Women's Family Library | Available |
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
Copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
Copy 35 BC Children's and Women's Family Library Missing | On Loan, due Friday, May 10, 2024 | ||
Copy 4 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 37 BC Children's and Women's Family Library | On Loan, due Tuesday, November 7, 2023 | ||
Copy 10 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 21 BC Children's and Women's Family Library | On Loan, due Tuesday, January 16, 2024 | ||
Copy 32 BC Children's and Women's Family Library | On Loan, due Monday, June 10, 2024 | ||
Copy 38 BC Children's and Women's Family Library | On Loan, due Monday, October 30, 2023 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 8 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
Copy 12 BC Children's and Women's Family Library | On Loan, due Wednesday, November 8, 2023 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Wednesday, February 14, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 28, 2024 | ||
Copy 26 BC Children's and Women's Family Library | On Loan, due Tuesday, December 12, 2023 | ||
Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, November 14, 2023 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 13 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Tuesday, April 30, 2024 | ||
Copy 3 BC Children's and Women's Family Library | On Loan, due Wednesday, January 17, 2024 | ||
Copy 31 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 15 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
Copy 41 BC Children's and Women's Family Library | On Loan, due Monday, April 1, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
copy 16 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 18 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
copy 19 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 22 BC Children's and Women's Family Library Missing | Available | ||
Copy 20 BC Children's and Women's Family Library | Available |
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
copy 3 BC Children's and Women's Family Library | Available | ||
copy 4 BC Children's and Women's Family Library | Available | ||
copy 6 BC Children's and Women's Family Library | Available | ||
copy 7 BC Children's and Women's Family Library | Available |
Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting mons…
copy 1 BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
Copy 6 BC Children's and Women's Family Library | Available |
Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 22, 2024 | ||
Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
Copy 20 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
Copy 17 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 18 BC Children's and Women's Family Library Missing | On Loan, due Thursday, February 29, 2024 | ||
Copy 22 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
Copy 23 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
Copy 25 BC Children's and Women's Family Library | On Loan, due Friday, April 5, 2024 | ||
Copy 12 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
Copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
Copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, June 5, 2024 | ||
copy 1 BC Children's and Women's Family Library | Available | ||
copy 3 BC Children's and Women's Family Library | Available | ||
Copy 4 BC Children's and Women's Family Library | Available | ||
Copy 7 BC Children's and Women's Family Library | Available | ||
Copy 10 BC Children's and Women's Family Library | Available | ||
Copy 15 BC Children's and Women's Family Library | Available | ||
Copy 16 BC Children's and Women's Family Library | Available | ||
Copy 21 BC Children's and Women's Family Library | Available | ||
Copy 8 BC Children's and Women's Family Library | Available |