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A Mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog111876

Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010.

Material Type: Kit

Call Number: EG 220 STA 2010

Availability: 3 copies, 2 available

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

1 image

Author: Stahl, Bob; Goldstein, Elisha

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Publication Date: 2010

Physical Description: Softcover: 212 p. and MP3 CD

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781572247086

Language: English

Material Type: Kit

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2010

Copies

copy 2 BC Children's and Women's Family Library			On Loan, due Thursday, May 9, 2024
Copy 4 BC Children's and Women's Family Library			Available
copy 3 BC Children's and Women's Family Library			Available

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Helping children who bottle up their feelings: A guidebook

https://bcch.andornot.com/en/permalink/catalog108623

Sunderland, Margot, Armstrong, Nicky (illustrator). Oxon, UK: Speechmark , 2000.

Material Type: Kit

Call Number: GK 720 SUN 2000

Availability: 1 copy, 1 available

Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself.…

Author: Sunderland, Margot; Armstrong, Nicky (illustrator)

Place of Publication: Oxon, UK

Publisher: Speechmark

Publication Date: 2000

Physical Description: Spiral bound, Paperback; 48 p. and picture book: paperback, col. ill.; (unpaged).

Series: Helping Children with Feelings

Subject: Children's Emotions; Children's Psychological Development

Abstract: Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself. The guidebook will help children who: are trying to manage their too painful feelings by themselves; do not let themselves cry, protest or say that they are scared; are living with too many unresolved painful emotions from the past; have had disturbing, overwhelming or confusing experiences, which they have been unable to think through or feel through properly; are full of unexpressed feelings because expressing them feels far too dangerous; and, are full of unmourned grief.

Notes: Accompanied by the story book, A nifflenoo called Nevermind, (ISBN 0863884962)

ISBN: 0863884571

Language: English

Material Type: Kit

Call Number: GK 720 SUN 2000

Copies

Copy 1 BC Children's and Women's Family Library

Available