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When anxiety makes you angry: CBT anger management skills for teens with anxiety-driven anger

https://bcch.andornot.com/en/permalink/catalog124153
Dunn, Kelsey Torgerson. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022
Availability
1 copy, 1 available
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
Alternate Title
[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]
Author
Dunn, Kelsey Torgerson
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; [168p.]
Subject
Anxiety
Anger
Young Adults-Emotions
Young Adults-Self-Help
Cognitive Therapy
Abstract
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
ISBN
9781684038367
Language
English
Material Type
Book
Call Number
YOUTH CD 420 DUN 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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Worry taming for teens

https://bcch.andornot.com/en/permalink/catalog100006
Garland, Jane E., Clark, Sandra L., Earle, Vicki (Illustrator). [Vancouver, BC?]: BC Children's Hospital , 2002.
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002
Availability
14 copies, 5 available
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
  1 image  
Author
Garland, Jane E.
Clark, Sandra L.
Earle, Vicki (Illustrator)
Corporate Author
BCCH Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2002
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 96 pages
Subject
Anxiety. Anxiety Disorders
Fear
Young Adults
Anxiety
TWD
Taming Worry Dragons
Abstract
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
ISBN
1234567891111
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, January 17, 2024
Copy 15 BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Tuesday, June 11, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 12, 2024
Copy 8 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
Copy 13 BC Children's and Women's Family Library On Loan, due Thursday, May 30, 2024
Copy 4 BC Children's and Women's Family Library Available
Copy 7 BC Children's and Women's Family Library Available
Copy 9 BC Children's and Women's Family Library Available
Copy 10 BC Children's and Women's Family Library Available
Copy 12 BC Children's and Women's Family Library Available
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