Alternate Title

Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion

Author

Chodron, Pema

Editor

Sell, Emily Hilburn

Place of Publication

Boston, MA

Publisher

Shambhala

Publication Date

2003

Physical Description

softcover; 222 pages

Subject

Mindfulness

Meditation

Abstract

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Notes

Recommended by CCDP

ISBN

9781590300787

Language

English

Material Type

Book

Call Number

EG 225 CHO 2003

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Author

Carney, Colleen E

Manber, Rachel

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2013

Physical Description

Softcover ; 181 p.

Subject

Sleep/Sleep Disorders

Cognitive Therapy

Abstract

"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?

"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.

"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.

Notes

Recommended by CCDP

ISBN

9781608826186

Language

English

Material Type

Book

Call Number

FM 900 CAR 2013

Copies