Author

Toner, Jaqueline B.

McDonnell, Janet [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2021

Physical Description

Softcover; 80 pages

Series

What-to-do guides for kids

Subject

Anxiety. Anxiety Disorders

Abstract

This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.

Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change, children may become frightened and overwhelmed. Parents and caregivers can be prepared to help them understand and process the messages around them by using this book.

This book provides a way to help children put scary events into perspective. And, if children start to worry or become anxious about things they've heard, there are ideas to help them calm down and cope. This book also helps children identify reporters' efforts to add excitement to the story which may also make threats seem more imminent, universal, and extreme.

Read and complete the activities with your child to help them to understand the news in context - who, what, where, when, how - as a means of introducing a sense of perspective.

ISBN

9781433836978

Language

English

Material Type

Book

Call Number

ELEM CD 420 TON 2021

Copies

Author

Woodgate, Vicky

Place of Publication

New York, NY

Publisher

DK Publishing

Publication Date

2021

Physical Description

Hardcover; 72 pages

Subject

Sleep/Sleep Disorders

Abstract

We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old?

Part of the Live-5-2-1-0 collection.

ISBN

9780744026542

Language

English

Material Type

Book

Call Number

JUNIOR FM 900 WOO 2021

Copies

Alternate Title

What on earth do you do when someone dies? Second edition

Author

Romain, Trevor

Verdick, Elizabeth (Editor)

Edition

second edition

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2023

Physical Description

paperback: 84 pages

Subject

Coping with Death

Children and Grief

Children-Coping with Death and Dying

Grief. Bereavement

Abstract

Describes the many emotions involved in dealing with the death of a loved one and discusses how to work through such a situation.

ISBN

9798765922569

Language

English

Material Type

Book

Call Number

JUNIOR GV 250 ROM 2023

Copies

Author

Ben-Barak, Idan

Frost, Julian [illustrator]

Place of Publication

New York, NY

Publisher

Roaring Brook Press

Publication Date

2020

Physical Description

Hardcover; illustrated; 40 pages

Series

Let's-read-and-find-out science series

Subject

Anatomy-Atlases. Pictorial Works

Picture Books

Abstract

This hilarious, interactive picture book takes a look inside our bodies to show what humans are made of.

Lay your hand flat out in front of you. Have you ever wondered what it's made of? What's beneath your skin? Your muscle? Your nerves?

Find out in There's a Skeleton Inside You!

Follow two friendly aliens named Quort and Oort as their spaceship breaks down on the way to their friend Kevin's birthday party. They realize they need a hand, but . . . they don't have hands! Don't worry. They have a great idea: They'l just grow some!

What follows is an uproarious exploration of what makes up the human body, layer by layer.

Recommended for children ages 4 - 8

ISBN

978-1250175373

Language

English

Material Type

Book

Call Number

JUNIOR AC 205 BEN 2020

Copies

Author

Alraj. E. G.

Czub, Martyna (illustrator)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2023

Physical Description

Board book; illustrated; 22 pages

Subject

Sleep/Sleep Disorders

Abstract

A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.

Notes

Donated by the author, June 2023.

ISBN

9781459835665

Language

English

Material Type

Book

Call Number

JUNIOR FM 900 ALA 2023

Copies

Alternate Title

The ultimate kids guide to being super healthy

Author

Shapiro, Nina

Grimes, Nicole [ill.]

Place of Publication

New York, NY

Publisher

Skyhorse Publishing

Publication Date

2021

Physical Description

Paperback; 144 pages

Subject

Children's Health Promotion

Children's Health-Diet/Nutrition

Children's Health-Fitness

Children's Health-Hygiene

Children's Health-Pediatrics

Children's Health. Pediatrics

Abstract

Kids of all ages have some important questions about how their bodies work - and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:

"No more screen time!"

"Eat your vegetables!"

"You can't have cookies for dinner!"

"You need to take your medicine!"

"Wash your hands! With soap!"

"It's getting late! Get ready for bed!!"

In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own.

The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.

Recommended for children ages 6-10

Part of the Live-5-2-1-0 collection.

ISBN

9781510764934

Language

English

Material Type

Book

Call Number

JUNIOR GK 190 SHA 2021

Copies

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf

Corporate Author

Physiotherapy Department

Place of Publication

[Vancouver, BC?]

Publisher

BC Women's Hospital + Health Centre

Publication Date

2021

Physical Description

PDF; 2 pages

Subject

Postnatal Care

Pregnancy/Childbirth

Abstract

Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.

Notes

BCW 411

Language

English

Material Type

Handout

Online

Author

Lafrance, Adele

Miller, Ashley

Carlson, Patrick [Ill.]

Place of Publication

New York, NY

Publisher

Routledge Taylor & Francis Group

Publication Date

2020

Physical Description

259 p.

Subject

Parenting

Abstract

What to Say to Kids When Nothing Seems to Work offers parents an effective, step-by-step guide to some of the most common struggles for kids aged 5-12. Written by mental health professionals with over 30 years' experience listening to kids' thoughts and feelings, this book provides a framework to explore new ways of responding to your child that will help them calm down faster and boost their resilience to stress.

With a dose of humor and plenty of real-life examples, the authors will guide you to "build a bridge" into your child's world to make sense of their emotions and behavior. Sample scenarios and scripts are provided for you to customize based on your caregiving style and your child's personality. These are then followed by concrete support strategies to help you manage current and future situations in a way that leaves everyone feeling better. Chapters are organized by common kid-related issues so you can quickly find what's relevant to you.

Suitable for parents, grandparents, and other caregivers of children and pre-teens, as well as professionals working closely with families, What to Say to Kids When Nothing Seems to Work is an accessible resource for efficiently navigating the twists, turns, and sometimes total chaos of life with kids.

ISBN

9781138344631

Language

English

Material Type

Book

Call Number

GK 600 LAF 2020

Copies

Author

Sedley, Ben

Coyne, Lisa

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2020

Physical Description

Softcover; 105 pages

Subject

Obsessive-Compulsive Disorders

Abstract

An OCD book just for you?full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things?or not doing things?a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse?crazy? First, you aren?t alone?even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don?t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.

In Stuff That?s Loud, you?ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors

ISBN

9781684035366

Language

English

Material Type

Book

Call Number

YOUTH CD 810 SED 2020

Copies

Author

Verdick, Elizabeth

Heinlen, Marieka (Illustrator)

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2021

Physical Description

Board book [np]

Series

Best Behavior Series

Subject

Child Behaviour

Child Development

Picture Books

Abstract

As important as screens are in our lives, we all need to unplug, especially children. This active, encouraging board book offers young children and families an easy way to set boundaries and limits for screen time, and to find enjoyable ways to spend time without screens. "Together, we say, 'All done.' Now follow up with something fun."

Screen time can be helpful and fun, but it's important for toddlers to learn that screen time can't be all the time. The American Academy of Pediatrics recommends consistent limits on screen time for young children. With her trademark mix of empathy and encouragement, author Elizabeth Verdick offers appealing and healthy alternatives to using screens, like singing, swinging, or playing pretend!

The book ends with additional ideas and activities to help adults navigate screen time with toddlers and preschoolers.

Ages 0-5

Part of the Live-5-2-1-0 collection.

ISBN

9781631985379

Language

English

Material Type

Book

Call Number

JUNIOR GK 800 VER 2021a

Copies

Author

Verdick, Elizabeth

Heinlen, Marieka (Illustrator)

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2021

Physical Description

Paperback; illustrated; 40 pages

Series

Best Behavior Series

Subject

Child Behaviour

Child Development

Picture Books

Abstract

Children learn boundaries and safety when using screens, and fun things to do when screens are off. As important as screens are in our lives, we all need to unplug, especially children. This reassuring picture book offers children and families a starting point for limiting screen time and making the most of the time you have with your screens and without.

While screens can be helpful and fun, they are not intended for use all the time. The American Academy of Pediatrics recommends consistent limits on screen time for children, and adults should take steps to ensure online safety for kids. With straightforward suggestions, children will learn valuable information about online safety, setting healthy screen-time boundaries, and the importance of screen-free time.

With her trademark mix of empathy and encouragement, author Elizabeth Verdick offers appealing and healthy alternatives to using screens, as well as ways to stay safe and happy when online. Illustrator Marieka Heinlen's active and vibrant illustrations of young children interacting with their caregivers and families bring the activities and suggestions for screen-free fun to life. A section for adults at the end of the book includes information on the effects of too much screen time and suggestions for establishing screen-time boundaries

Recommended for children aged 4-7.

ISBN

9781631985379

Language

English

Material Type

Book

Call Number

JUNIOR GK 800 VER 2021b

Copies

Author

Thomas, Jennifer J.

Becker, Kendra R.

Eddy, Kamryn T.

Publisher

Cambridge University Press

Publication Date

2021

Physical Description

264 p.

Subject

Eating Disorders

Anorexia Nervosa

Abstract

Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.

Notes

Written for adults, but may be useful for parents of children and adolescents with ARFID.

ISBN

9781108796170

Language

English

Material Type

Book

Call Number

BB 500 THO 2021

Copies

Author

VHL Alliance

Edition

6th edition

Place of Publication

Boston, MA

Publisher

VHL Alliance

Publication Date

2020

Physical Description

Softcover; 124 pages

Subject

Genetic Disorders

Abstract

Written in ?lay language?, the handbook contains the most up-to-date information about diagnosing and treating VHL. It is an essential guidebook for living and thriving with VHL.

ISBN

9798686298330

Language

English

Material Type

Book

Call Number

GI 300 VHL 2020

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6203120

Author

Steinberg, Stacey

Publisher

Sourcebooks

Publication Date

2020

Subject

Parenting

Internet

Abstract

Growing Up Shared investigates the benefits and risks of sharing our kids' lives on social media, and will help any parent decide on the right path for their family to follow in the online world.

ISBN

9781492698128

Language

English

Material Type

Ebook

Call Number

GK 650 STE 2020

Author

Zucker, Bonnie

Edition

2nd edition

Place of Publication

Waco, TX

Publisher

Prufrock Press, Inc.

Publication Date

2021

Physical Description

Softcover: 179 p.

Subject

Obsessive-Compulsive Disorders

Abstract

This is a must-have guide for kids and teens ages 10 to 16 with obsessive-compulsive disorder (OCD) to help them take control and use their strengths to find success in school and in life. This fully updated second edition uses a cognitive-behavioral therapy (CBT) approach, including exposure/response prevention (ERP), to address obsessive thinking patterns, conquer fears, and demolish worries. The reader will be guided through a step-by-step ladder-based process to gradually practice facing feared and avoided situations. Focusing on helping kids change their obsessive thoughts, tolerate uncertainty, develop positive self-talk and stress management, and build successful relaxation procedures, the book includes workbook-style pages for readers to complete.

ISBN

9781593634292

Language

English

Material Type

Book

Call Number

YOUTH CD 810 ZUC 2021

Copies

Author

Olsher, Sara

Place of Publication

Santa Rosa, CA

Publisher

Mighty and Bright

Publication Date

2020

Physical Description

Softcover

Series

A What About Me? Book

Subject

Children with Cancer

Abstract

What Happens When a Kid Has Cancer is a book written with purpose of relieving the anxiety and confusion that comes from a child's cancer diagnosis and treatment.

What Happens When a Kid Has Cancer covers the main points of pediatric cancer, what it is and what the experience of treatment is like, and shows how it can change a kid's day. The book is great for ages 4 -10 and discusses:

- The science of cancer

- Changes to routines

- Surgery and anesthesia

- Chemotherapy

- Hair loss and hair changes

- Port, central line, and tubies

- Hospital stays

- Radiation

- Scans and blood draws

- Emotions relating to cancer

ISBN

9781734864168

Language

English

Material Type

Book

Call Number

JUNIOR FE 500 OLS 2020

Copies

Author

Rapee, Ronald M

Wignall, Ann

Spence, Susan

Cobham, Vanessa

Lyneham, Heidi

Edition

3rd edition

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

Softcover; 314 pages

Subject

Anxiety. Anxiety Disorders

Abstract

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice ?detective thinking? to recognize irrational worries

What to do when your child becomes frightened

How to expose your child gently and gradually to challenging situations

How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

ISBN

9781684039913

Language

English

Material Type

Book

Call Number

CD 420 RAP 2022

Author

Abramowitz, Jonathan S.

Place of Publication

New York, NY

Publisher

Guildford Press

Publication Date

2021

Physical Description

Paperback; 241p.

Subject

Obsessive-Compulsive Disorders

Abstract

Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

ISBN

9781462541362

Language

English

Material Type

Book

Call Number

CD 810 ABR 2021

Copies

Author

Schnackenberg, Nicole

Monzani, Benedetta

Jassi, Amita

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 237 pages

Subject

Obsessive-Compulsive Disorders

Abstract

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.

The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.

The Parents' Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children and young people with BDD.

ISBN

9781787751132

Language

English

Material Type

Book

Call Number

CD 800 SCH 2020

Copies

Author

Sileo, Frank J.

Potter, Carol S.

Place of Publication

Washington, DC

Publisher

American Psychological Association

Publication Date

2021

Physical Description

Softcover; 419 pages

Subject

Coping with Chronic Illness-Children

Coping with Chronic Illness in the Family

Coping with Chronic Illness-Young Adult

Abstract

Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. It is recommended by professionals at the American Diabetes Association, Invisible Disabilities Association, the Crohn's Colitis Foundation, and other expert national and regional sources.

For all its joys, parenting is a complex job, and when your child has a chronic illness, the stress can feel overwhelming. When your child is diagnosed, you begin a parenting journey filled with strong emotions, difficult choices, confusing words, and interactions with numerous professionals and specialists.

You're focused on ensuring your child gets the best possible treatments for their symptoms, so it's easy to overlook or dismiss the impact the illness can have on your relationships and emotions. This book places your psychological well-being front and center, so you can be the best caregiver possible for your child.

Along with suggestions for making laughter and mindfulness part of your daily self-care routine, it offers guidance for choosing the right therapist for your family, should extra support be needed. Every family's journey with chronic illness is unique, but you don't have to go it alone.

ISBN

9781433833816

Language

English

Material Type

Book

Call Number

EF 850.5 SIL 2021

Copies