Author

Tompkins, Michael A.

Thompson, Monique A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; 158p.

Subject

Insomnia

Young Adults-Mental Health. Psychology

Sleep/Sleep Disorders

Abstract

The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.

ISBN

9781684031245

Language

English

Material Type

Book

Call Number

YOUTH FM 920 TOM 2018

Copies

Author

Giles, Gail

Place of Publication

Somerville, MA

Publisher

Candlewick Press

Publication Date

2014

Subject

Mental Disorders

Disabilities

Friendship

Trauma Survivors

Abstract

Graduating from their school's special education program, Quincy and Biddy are placed together in their first independent apartment and discover unexpected things they have in common in the face of past challenges and a harrowing trauma.

ISBN

9780763662677

Language

English

Material Type

Book

Call Number

YOUTH FM 270 GIL 2014

Copies

Author

Mearns, Ceporah

Debicki, Jeremy

Mack, Tim (ill.)

Place of Publication

Iqaluit, NU

Publisher

Inhabit Media Inc.

Publication Date

2018

Physical Description

Hardcover; 36 pages

Subject

Sleep/Sleep Disorders

Indigenous Health

Abstract

It's time for Siasi to go to bed, but she doesn't want to brush her teeth or put away her toys. It's so much more fun to play with all the animals of the Arctic! Wouldn't everyone rather dance with polar bear, howl with the wolves, and swim with the fish instead of get ready for bed?

In this charming bedtime story, readers follow Siasi on a nighttime adventure as she comes up with excuse after excuse for why she's not quite ready to go to bed.

ISBN

9781772272277

Language

English

Material Type

Book

Copies

Author

Munson, Derek

Place of Publication

San Francisco, CA

Publisher

Chronicle Books

Publication Date

2000

Physical Description

Hardcover; 17 p; ill.

Subject

Friendship

Fiction

Family

Abstract

It was the perfect summer until Jeremy Ross moved into the house down the street and became Enemy Number One. Luckily, Dad has a surefire way to get rid of enemies -- Enemy Pie. But one of the secret ingredients is spending an entire day with the enemy! Grades 2-4 and older readers.

ISBN

10081182778X

Language

English

Material Type

Book

Call Number

CF 300 MUN 2000

Copies

URL

https://balancingourminds.ca/

Alternate Title

Balancing our minds inspiring action toolkit

Corporate Author

BC Children's Hospital

Place of Publication

Vancouver, BC

Subject

Mental Health

Mental Disorders-Coping

Mental Disorders-Directories. Resource Guides

Abstract

The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.

Topics to explore:

- How to start advocating for change for mental well-being

- How to create a safe space

- How to inspire change through storytelling

- How to start a mental health event, club or initiative

- How to start the conversation about mental health

Includes links to additional resources.

Language

English

Material Type

Website

Online

Alternate Title

[Vivre en sante: Ces fausses verites qui nous font du mal]

Author

Dalu, Alexanra

Place of Publication

Quebec, QC

Publisher

Edito

Publication Date

2016

Physical Description

Paperback, 377 p.

Subject

Sleep/Sleep Disorders

Feeding and Nutrition

Sports

Hormones

Consumer Health Issues

Abstract

Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant pour aller bien.

ISBN

9782924402696

Language

French

Material Type

Book

Call Number

IA 100 DAL 2016

Copies

Author

Donaldson, Julia

Sharratt, Nick (ill.)

Place of Publication

London, UK

Publisher

Macmillan Children's Books

Publication Date

2015

Physical Description

Paperback, ill., 32 p.

Subject

Deafness-Children

Deafness-Coping

Fiction

Friendship

Abstract

The jackdaw wants all his friends to come to his party, but when he calls out his invitation the animals just touch their heads. Why won't they answer? And what do their actions mean? Luckily a brown owl can help him with the puzzle!

This book about friendship and sign language was created by Gruffalo author Julia Donaldson with a group of deaf children in a workshop organised by the not-for-profit organisation Life & Deaf which helps deaf children to explore their identities through poetry, film, performance and art.

ISBN

9781447280842

Language

English

Material Type

Book

Call Number

JUNIOR FI 450 DON 2015

Copies

Author

Cook, Julia

Dufalla, Anita (illustrator)

Place of Publication

Chattanooga, TN

Publisher

National Center for Youth Issues

Publication Date

2018

Physical Description

Softcover ; 32 p.

Subject

Fiction

Anxiety

School

Social Behaviour

Friendship

Abstract

Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather,) a worry hat is introduced. A fun read for Wilmas of all ages!

Notes

Grades 2 to 5

ISBN

9781937870010

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 COO 2018

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655

Author

Medalie, Lisa

Gozal, David

Publisher

Cambridge Scholars Publisher

Publication Date

2019

Subject

Sleep/Sleep Disorders

Abstract

This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.

The book includes chapters on special populations and medically-based sleep problems that are also relevant to some readers. The appendix provides charts to help you implement the strategies outlined.

ISBN

9781527538313

Language

English

Material Type

Ebook

Call Number

FM 900 MED 2019

Author

Davidson, Judith

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

Paperback, 200 p.

Subject

Sleep/Sleep Disorders

Abstract

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN

9781936303380

Language

English

Material Type

Book

Call Number

FM 920 DAV 2013

Copies

URL

https://sayitfirst.ca/video/video-bedtime-in-inuktut

Author

Parkill, Mike

Adams, Donna [trans.]

Publisher

Government of Canada

Prince's Trust Canada

Children's Hospital Foundation of Manitoba

SayItFirst

Publication Date

2019

Physical Description

[np]

Series

An Inuktut SayITFirst book

Subject

Sleep/Sleep Disorders

Abstract

Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.

Includes English translation, Inuktut translation, and Inuktut syllabics.

ISBN

978198961832

Language

Inuktut

English

Material Type

Book

Call Number

ELEM FM 900 PAR 2019 IN

Copies

Author

Winter, W. Chris

Place of Publication

New York

Publisher

New American Library

Publication Date

2017

Physical Description

Hardcover; 262 pages

Subject

Sleep/Sleep Disorders

Abstract

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going on with your sleep - both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you

- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process

- Learn why sleeping pills are so often misunderstood and used incorrectly?and how you can achieve your best sleep without them

- Incorporate sleep and napping into your life?whether you are a shift worker, student, or overcommitted parent

- Think outside the box to better understand ways to treat a multitude of

conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders

- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the 'Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he?s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need...

Notes

Recommended by CCDP (10/2022)

ISBN

9780399583605

Language

English

Material Type

Book

Call Number

FM 900 WIN 2017

Copies

Author

Alraj. E. G.

Czub, Martyna (illustrator)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2023

Physical Description

Board book; illustrated; 22 pages

Subject

Sleep/Sleep Disorders

Abstract

A dusky rural landscape and comforting bedtime routine draw a child closer to sleep in this illustrated lullaby board book.

Notes

Donated by the author, June 2023.

ISBN

9781459835665

Language

English

Material Type

Book

Call Number

JUNIOR FM 900 ALA 2023

Copies

Author

Woodgate, Vicky

Place of Publication

New York, NY

Publisher

DK Publishing

Publication Date

2021

Physical Description

Hardcover; 72 pages

Subject

Sleep/Sleep Disorders

Abstract

We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old?

Part of the Live-5-2-1-0 collection.

ISBN

9780744026542

Language

English

Material Type

Book

Call Number

JUNIOR FM 900 WOO 2021

Copies

Author

Greene, Ross W.

Edition

2nd edition

Place of Publication

Hoboken, NJ

Publisher

Jossey-Bass

Publication Date

2021

Physical Description

Hardcover; 185 pages

Subject

Disruptive Behavior Disorders

Abstract

Help the students with concerning behaviors without detentions, suspensions, expulsions, paddling, restraint, and seclusion

In the newly revised Second Edition of Lost and Found, distinguished child psychologist Dr. Ross W. Greene delivers an insightful and effective framework for educators struggling with students with concerning behaviors. The author?s Collaborative & Proactive Solutions (CPS) approach focuses on the problems that are causing concerning behaviors and helps school staff partner with students to solve those problems rather than simply modifying the behavior.

In this book, you?ll discover:

A more compassionate, practical, effective approach to students? concerning behaviors, one that positions educators as allies, not enemies, and as partners, not adversaries

Updated examples and dialogue suited to modern classrooms and recent innovations from the constantly evolving CPS model

Specific advice on how schools can eliminate the use of punitive, exclusionary disciplinary procedures and address disproportionality

Perfect for K-12 educators in general and special education, Lost and Found has also become standard reading for teachers-in-training, professors, and parents who struggle to help students for whom ?everything? has already been tried.

ISBN

9781119813576

Language

English

Material Type

Book

Call Number

CD 900 GRE 2021b

Copies

Author

Martello, Evelyne

Edition

2e édition

Place of Publication

Montreal, QC

Publisher

CHU Sainte-Justine

Publication Date

2015

Physical Description

Paperback, 178 p.

Series

Pour les parents

Subject

Sleep/Sleep Disorders

Children

Abstract

Le sommeil est incontestablement la clé du bon développement de l?enfant, mais aussi d?une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes?Fruit de nombreuses années d?intervention, Enfin je dors?et mes parents aussi présente une nouvelle fois les éléments théoriques de base relatifs au sommeil du bébé et du jeuneenfant. Il propose aussi des mesures consolidant la routine du coucher et différentes techniques visant à aider l?enfant à s?endormir seul, rendant ainsi l?heure du coucher plus facile et agréable pour tous. Entièrement revue et mise à jour, cette nouvelle édition s?attarde plus concrètement que la précédente aux troubles de sommeil pouvant survenir chez l?enfant qui vit des terreurs nocturnes ou encore des problèmes de santé comme les coliques, l?hyperactivité, l?autisme, l?asthme ou une atteinte neurologique.

ISBN

9782896197255

Language

French

Material Type

Book

Call Number

FM 900 MAR 2015

Copies

Author

Darpinian, Signe

Sterling, Wendy

Aggarwal, Shelley

Place of Publication

London, UK and Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2018

Physical Description

Paperback : 192 pages

Subject

Eating Disorders

Mind/Body

Mental Health

Abstract

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN

9781785928253

Language

English

Material Type

Book

Call Number

YOUTH BB 500 DAR 2018

Copies

Author

Huebner, Dawn

Matthews, Bonnie (ill.)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2008

Physical Description

Paperback: 96 p.: ill.

Series

What-to-do Guides for Kids

Subject

Sleep/Sleep Disorders

Picture Books

Abstract

This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asleep.

Notes

Ages 6 - 12

ISBN

9781433803185

Language

English

Material Type

Book

Call Number

JUNIOR FM 900 HUE 2008

Copies

Author

Carney, Colleen E

Manber, Rachel

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2013

Physical Description

Softcover ; 181 p.

Subject

Sleep/Sleep Disorders

Cognitive Therapy

Abstract

"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?

"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.

"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.

Notes

Recommended by CCDP

ISBN

9781608826186

Language

English

Material Type

Book

Call Number

FM 900 CAR 2013

Copies

Author

Triesman, Karen

Peacock, Sarah [ill.]

Publisher

Jessica Kingsley Publishers

Publication Date

2019

Physical Description

128 p.

Subject

Dreams. Nightmares

Sleep/Sleep Disorders

Abstract

Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by.

It combines a fun illustrated story to show children how Neon the Ninja can reduce their nightmares and night worries with fun activities and therapeutic worksheets to make night times feel safer and more relaxed. This workbook contains a treasure trove of explanations, advice, and practical strategies for parents, carers and professionals. Based on creative, narrative, sensory, and CBT techniques, it is full of tried and tested exercises, tips and techniques to aid and alleviate nightmares and sleeping difficulties. This is a must-have for those working and living with children aged 5-10 who experience nightmares or other sleep-related problems.

ISBN

9781785925504

Language

English

Material Type

Book

Call Number

FM 910 TRE 2019

Copies