Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertai…
| BC Children's and Women's Family Library | Available |
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
| copy 2 BC Children's and Women's Family Library | Available |
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.; If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going o…
| copy 1 BC Children's and Women's Family Library | Available |
This user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive?compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention…
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
The app focuses on positive body, body acceptance, distress, preoccupations with one?s appearance or perceived flaws. Features include: 15 free levels to learn and improve, 1 free daily training level, 500+ challenges including topics such as body-focused self-esteem, importance of appearance, sham…
"When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this evidence-based workbook can help you recognize your anxiety triggers, develop skills to stop anxious thought…
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementi…
| copy 2 BC Children's and Women's Family Library | Available |
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer dep…
| BC Children's and Women's Family Library | Available |
This 3 page pamphlet provides tips on breastfeeding for multiple babies. Includes tips on getting started, what to do if your babies are in NICU (Neonatal Intensive Care Unit) or IN (Intermediate Nursery), as well as information on breast feeding supplies.
An OCD book just for you?full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.; Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you sca…
| copy 1 BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
| Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
The authors explain what we now know about SIDS and other sleep-related deaths that have frustrated medical professionals and parents for decades.
| Copy 1 BC Children's and Women's Family Library | Available |
This book contains 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) strategies. It includes 58 reproducible client handouts and assessment tools.
| copy 1 BC Children's and Women's Family Library | Available | ||
| copy 2 BC Children's and Women's Family Library | Available |
We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and …
| BC Children's and Women's Family Library | Available |
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
| Copy 1 BC Children's and Women's Family Library | Available |
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that w…
| BC Children's and Women's Family Library | Available |
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.; The book includes…
