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My magical night mare

https://bcch.andornot.com/en/permalink/catalog119661
Wilson, Patricia Rosamund. Salmon Arm, BC: Self publishing , 2012.
Material Type
Book
Call Number
JUNIOR FM 910 WIL 2012
Availability
1 copy, 1 available
A magical horse comes one night to show a child how to deal with bad dreams through imagining different endings. This empowering story reminds children of their ability to imagine and of their ability to change how they feel by choosing different thoughts.
  1 image  
Author
Wilson, Patricia Rosamund
Place of Publication
Salmon Arm, BC
Publisher
Self publishing
Publication Date
2012
Physical Description
Paperback, 32 p., ill.
Subject
Dreams. Nightmares
Abstract
A magical horse comes one night to show a child how to deal with bad dreams through imagining different endings. This empowering story reminds children of their ability to imagine and of their ability to change how they feel by choosing different thoughts.
ISBN
9780981345819
Language
English
Material Type
Book
Call Number
JUNIOR FM 910 WIL 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
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Putting sleep problems to bed: Solutions for children, ages 0-18

https://bcch.andornot.com/en/permalink/catalog122869
Medalie, Lisa, Gozal, David. Cambridge Scholars Publisher , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655
Material Type
Ebook
Call Number
FM 900 MED 2019
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.; The book includes…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655
Author
Medalie, Lisa
Gozal, David
Publisher
Cambridge Scholars Publisher
Publication Date
2019
Subject
Sleep/Sleep Disorders
Abstract
This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.
The book includes chapters on special populations and medically-based sleep problems that are also relevant to some readers. The appendix provides charts to help you implement the strategies outlined.
ISBN
9781527538313
Language
English
Material Type
Ebook
Call Number
FM 900 MED 2019
URLs
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The invisible string workbook: Creative activities to comfort, calm, and connect

https://bcch.andornot.com/en/permalink/catalog122483
Karst, Patrice, Wyss, Dana, Lew-Briethoff, Joanne. New York, NY: Little, Brown and Company , 2019.
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019
Availability
1 copy, 1 available
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
Author
Karst, Patrice
Wyss, Dana
Lew-Briethoff, Joanne
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2019
Physical Description
Softcover: 111 pages
Subject
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:
first days of school, day care, camp, or other life milestones
friendship and other relationship challenges
family separations due to travel, illness, or military service
divorce
trauma
temporary or permanent loss
Ages 4-8, any age
ISBN
9780316524919
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KAR 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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Sleep better: A guide to improving sleep for children with special needs

https://bcch.andornot.com/en/permalink/catalog120480
Durand, V. Mark. Baltimare, MD: Paul H. Brookes Publishing Co. , 2014.
Material Type
Book
Call Number
FM 900 DUR 2014
Availability
1 copy, 1 available
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that w…
Alternate Title
Sleep better, A guide to improving sleep for children with special needs
Author
Durand, V. Mark
Place of Publication
Baltimare, MD
Publisher
Paul H. Brookes Publishing Co.
Publication Date
2014
Physical Description
263 pages ; 24 cm
Subject
Sleep/Sleep Disorders
Children-Special Needs
Abstract
From bedtime tantrums to bed-wetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this newly revised edition of this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children--with and without disabilities.
I. The Nature of Sleep and Its Problems. An Overview of Sleep --
Sleep Problems --
II. Assessing Sleep Problems. Identifying the Sleep Problem --
Identifying Obstacles to Successful Treatment --
III. Strategies for Change. An Optimistic Approach to Improving Sleep --
Good Sleep Habits --
Help for Bedtime Problems --
Sleeping Through the Night --
Sleeping at the Wrong Times --
Nightmares, Sleep Terrors and Other Related Problems --
Excessive Sleepiness --
Other Nighttime Difficulties --
Daytime Behavior Problems --
Sleep and Medications --
Preventing Sleep Problems --
Conclusion: The Beginning of Better Nights and Better Days --
Appendix A. Support Groups and Associations ; B. Internet Sleep Resources ; C. Accredited Sleep Disorders Centers ; D. Thoughts Quiz ; E. Self-Talk Journal ; F. Sleep Diary ; G. Behavior Log ; H. Albany Sleep Problems Scale (ASPS).
ISBN
9781598572940
Language
English
Material Type
Book
Call Number
FM 900 DUR 2014

Copies

BC Children's and Women's Family Library Available
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Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness

https://bcch.andornot.com/en/permalink/catalog124072
Thomas, Bonnie. Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
YOUTH EG 200 THO 2019
Availability
1 copy, 0 available
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.; This book offe…
Author
Thomas, Bonnie
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 229 pages
Subject
Mind/Body
Art Therapy
Abstract
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.
This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
ISBN
9781785928147
Language
English
Material Type
Book
Call Number
YOUTH EG 200 THO 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Solving sleep problems in children with autism spectrum disorders

https://bcch.andornot.com/en/permalink/catalog113382
Katz, Terry; Malow, Beth. [Bethesda, MD]: Woodbine Publishing , 2014.
Material Type
Book
Call Number
FM 272 KAT 2014
Availability
1 copy, 1 available
Author
Katz, Terry; Malow, Beth
Place of Publication
[Bethesda, MD]
Publisher
Woodbine Publishing
Publication Date
2014
Physical Description
Softcover; 142 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Sleep/Sleep Disorders
Parenting Children with Developmental Disabilities
ISBN
9781606131954
Language
English
Material Type
Book
Call Number
FM 272 KAT 2014

Copies

Copy 2 BC Children's and Women's Family Library Available
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Epilepsy activity book

https://bcch.andornot.com/en/permalink/catalog122173
Medikidz. New York, NY: Jumo , 2018.
Material Type
Booklet
Call Number
JUNIOR FM 470 MED 2017
Availability
1 copy, 1 available
Filled with with activities and puzzles related to epilepsy.
Corporate Author
Medikidz
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover ; 16 p., illustrations
Series
Medikidz
Subject
Epilepsy
Abstract
Filled with with activities and puzzles related to epilepsy.
Language
English
Material Type
Booklet
Call Number
JUNIOR FM 470 MED 2017

Copies

BC Children's and Women's Family Library Available
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Meet the Overs and the Unders: An Activity Book to Help Children Understand their Sensory Needs

https://bcch.andornot.com/en/permalink/catalog124032
Brown, Jackie. Shawnee, KS: AAPC Publishing , 2019.
Material Type
Book
Call Number
FM 100.6 BRO 2019
Availability
1 copy, 1 available
In Meet the Overs and the Unders, your child will be introduced to two different families, the Overs and the Unders, as they explore the eight different sensory systems and their over- or under-reactions to different sensory input.; Beautiful illustrations paired with just the right questions, this…
Author
Brown, Jackie
Place of Publication
Shawnee, KS
Publisher
AAPC Publishing
Publication Date
2019
Physical Description
Softcover; 20 pages
Subject
Sensory Processing Challenges
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
In Meet the Overs and the Unders, your child will be introduced to two different families, the Overs and the Unders, as they explore the eight different sensory systems and their over- or under-reactions to different sensory input.
Beautiful illustrations paired with just the right questions, this book will help open the lines of communication to start talking more easily about sensory processing with elementary school-age children.
ISBN
9781942197478
Language
English
Material Type
Book
Call Number
FM 100.6 BRO 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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The good night sleep tight workbook for children special needs : Gentle proven solutions to help your child with exceptional needs sleep well

https://bcch.andornot.com/en/permalink/catalog122606
West, Kim, Holloran, Katie, Rhodes, Maura. City Point Books , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798
Material Type
Ebook
Call Number
FM 900 WES 2019
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798
Author
West, Kim
Holloran, Katie
Rhodes, Maura.
Publisher
City Point Books
Publication Date
2019
Physical Description
1 eBook: 177 pages/
Subject
Sleep/Sleep Disorders
Autism Spectrum Disorder (includes Asperger Syndrome)
Developmental Disability
Developmental Disabilities - Children
Abstract
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
ISBN
9781947951105
Language
English
Material Type
Ebook
Call Number
FM 900 WES 2019
URLs
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Therapeutic residential care for children: An attachment and trauma-informed model for practice

https://bcch.andornot.com/en/permalink/catalog113529
Barton, Susan, Gonzalez, Rudy, Tomlinson, Patrick. Philadelphia, PA: Jessica Kingsley Publishers , 2012.
Material Type
Book
Call Number
CD 455 BAR 2012
Availability
1 copy, 1 available
This book provides a model of care for traumatized children, based on theory and practice experience pioneered at the Lighthouse Foundation, Australia. The authors explain the impact of trauma on child development, drawing on psychodynamic, attachment and neurobiological trauma theories.
Author
Barton, Susan
Gonzalez, Rudy
Tomlinson, Patrick
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2012
Subject
Trauma Survivors
Psychotherapies
Abstract
This book provides a model of care for traumatized children, based on theory and practice experience pioneered at the Lighthouse Foundation, Australia. The authors explain the impact of trauma on child development, drawing on psychodynamic, attachment and neurobiological trauma theories.
ISBN
9781849052559
Language
English
Material Type
Book
Call Number
CD 455 BAR 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Therapeutic plasma exchange

https://bcch.andornot.com/en/permalink/catalog121791
Oncology/Hematology/BMT Department. Vancouver, BC: BC Children's Hospital , 2019.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_TPE.pdf
Material Type
Online
Handout
This pamphlet is about therapeutic plasma exchange (TPE). It explains TPE is, how to prepare your child, and and why this procedure is needed.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_TPE.pdf
Alternate Title
TPE
Corporate Author
Oncology/Hematology/BMT Department
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2019
Physical Description
PDF File, 2 p. (brochure style)
Subject
Blood Cells
Blood/Lymphatic System. Blood/Lymphatic System Diseases-Children
Abstract
This pamphlet is about therapeutic plasma exchange (TPE). It explains TPE is, how to prepare your child, and and why this procedure is needed.
Notes
Current as of Jan 2024
Language
English
Material Type
Online
Handout
URLs
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The sleep solution: Why your sleep is broken and how to fix it

https://bcch.andornot.com/en/permalink/catalog123975
Winter, W. Chris. New York: New American Library , 2017.
Material Type
Book
Call Number
FM 900 WIN 2017
Availability
1 copy, 1 available
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.; If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going o…
Author
Winter, W. Chris
Place of Publication
New York
Publisher
New American Library
Publication Date
2017
Physical Description
Hardcover; 262 pages
Subject
Sleep/Sleep Disorders
Abstract
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going on with your sleep - both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you
- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly?and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life?whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the 'Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he?s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need...
Notes
Recommended by CCDP (10/2022)
ISBN
9780399583605
Language
English
Material Type
Book
Call Number
FM 900 WIN 2017

Copies

copy 1 BC Children's and Women's Family Library Available
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Presley the pug: relaxation activity book

https://bcch.andornot.com/en/permalink/catalog123576
Treisman, Karen, Peacock, Sarah. London: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
CD 420 TRE 2019
Availability
1 copy, 1 available
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.; Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this?…
Author
Treisman, Karen
Peacock, Sarah
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover: 144 pages.
Subject
Anxiety
Children's Emotions
Abstract
Like all dogs, Presley the Pug loves to play, run, and snuggle up under his warm blanket. But sometimes, Presley gets gets so excited that his feelings take over.
Sometimes it's anger, sometimes stress, sometimes worry. He doesn't know how to calm down! What can Presley do when he feels like this? Luckily Presley's canine friends are nearby with some wise words and they share some of the tricks that have worked for them!
This therapeutic activity book was developed by expert child psychologist Dr Karen Treisman. It features a colourful therapeutic story designed to help start conversations about coping with big feelings and how to find calm. It explains how Presley (and the reader!) is able to create a 'mind retreat' - an imaginary safe space where he can relax.
The activity book is also packed with creative activities and photocopiable worksheets to help children to explore the ideas raised in the story, including regulating and coping tools like sensory boxes, relaxation exercises and easy yoga poses. It also features advice and practical strategies for parents, carers and professionals supporting children aged 5-10.
Notes
Intended for children ages 5-10.
ISBN
9781785925535
Language
English
Material Type
Book
Call Number
CD 420 TRE 2019

Copies

BC Children's and Women's Family Library Available
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Gilly the giraffe: Self-esteem activity book

https://bcch.andornot.com/en/permalink/catalog124848
Treisman, Karen, Peacock, Sarah. London, UK: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
CF 200 TRE 2019
Availability
1 copy, 1 available
Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different a…
Alternate Title
A therapeutic story with creative activities for children ages 5-10
Author
Treisman, Karen
Peacock, Sarah
Place of Publication
London, UK
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 144 pages
Subject
Self-Concept (includes self-esteem)
Abstract
Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different and to be cool?
This activity book developed by expert child psychologist Dr. Karen Treisman combines a colourfully illustrated therapeutic story about Gilly the Giraffe to help start conversations, which is followed by a wealth of creative activities for children to explore and build upon some of the ideas raised in the story, and beyond!
ISBN
9781785925528
Language
English
Material Type
Book
Call Number
CF 200 TRE 2019

Copies

BC Children's and Women's Family Library Available
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Sink into sleep: A step-by-step workbook for reversing insomnia

https://bcch.andornot.com/en/permalink/catalog114062
Davidson, Judith. New York, NY: Demos Health , 2013.
Material Type
Book
Call Number
FM 920 DAV 2013
Availability
1 copy, 1 available
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained …
Author
Davidson, Judith
Place of Publication
New York, NY
Publisher
Demos Health
Publication Date
2013
Physical Description
Paperback, 200 p.
Subject
Sleep/Sleep Disorders
Abstract
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
ISBN
9781936303380
Language
English
Material Type
Book
Call Number
FM 920 DAV 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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The Incredible Years: A Troubleshooting Guide for Parents of Children Aged 3-8 Years

https://bcch.andornot.com/en/permalink/catalog124298
Webster-Stratton, Carolyn. United States: The Incredible Years, Inc. , 2019. 3rd edition.
Material Type
Book
Call Number
GK 600 WEB 2019
Availability
1 copy, 1 available
The 3rd edition of this book for parents has been revised to include new and expanded chapters on coaching (academic, persistence, social and emotion coaching), plus new chapters on social media, screen time, and promoting a healthy lifestyle. This is an amazing book that covers research-based pare…
Author
Webster-Stratton, Carolyn
Edition
3rd edition
Place of Publication
United States
Publisher
The Incredible Years, Inc.
Publication Date
2019
Physical Description
Softcover; 480 pages
Subject
Parenting
Abstract
The 3rd edition of this book for parents has been revised to include new and expanded chapters on coaching (academic, persistence, social and emotion coaching), plus new chapters on social media, screen time, and promoting a healthy lifestyle. This is an amazing book that covers research-based parenting strategies for all families. Positive discipline techniques are described in detail illustrated with true-to-life examples to help parents prevent behavior problems and promote their children?s social and emotional competence.
ISBN
9780578434513
Language
English
Material Type
Book
Call Number
GK 600 WEB 2019

Copies

BC Children's and Women's Family Library Available
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The new social story book

https://bcch.andornot.com/en/permalink/catalog121326
Gray, Carol. Arlington, TX: Future Horizons, Inc. , 2015. 15th anniversary ed.
Material Type
Book
Call Number
CF 110 GRA 2015
Availability
2 copies, 2 available
Featuring ideas such as; -Mistakes can happen on a good day; -It was fun but now we're done; -When it is my turn to listen; -Saying what I think with respect; -Learning to respond to bullying; -Telling my teacher about a problem; -Fire drills at school; -Moving to a new home; - And dozens more
Author
Gray, Carol
Edition
15th anniversary ed.
Place of Publication
Arlington, TX
Publisher
Future Horizons, Inc.
Publication Date
2015
Physical Description
Paperback ; lxv, 335 p. ; ill.
Subject
Social Behaviour (includes boundaries)
Social Skills
Autism
Developmental Disabilities - Children
Abstract
Featuring ideas such as
-Mistakes can happen on a good day
-It was fun but now we're done
-When it is my turn to listen
-Saying what I think with respect
-Learning to respond to bullying
-Telling my teacher about a problem
-Fire drills at school
-Moving to a new home
- And dozens more
ISBN
9781941765155
Language
English
Material Type
Book
Call Number
CF 110 GRA 2015

Copies

copy 3 BC Children's and Women's Family Library Available
copy 1 BC Children's and Women's Family Library Available
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Sweet sleep: Nighttime and naptime strategies for the breastfeeding family

https://bcch.andornot.com/en/permalink/catalog121327
Wiessinger, Diane, West, Diana, Smith, Linda J., Pitman, Teresa. New York, NY: La Leche League International , 2014.
Material Type
Book
Call Number
GK 560 WIE 2014
Availability
1 copy, 1 available
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
Author
Wiessinger, Diane
West, Diana
Smith, Linda J.
Pitman, Teresa
Place of Publication
New York, NY
Publisher
La Leche League International
Publication Date
2014
Physical Description
Softcover; xxiii, 484 p. : ill. (tables and photographs)
Subject
Breastfeeding
Sleep/Sleep Disorders
Infant Feeding
Abstract
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It?s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.
ISBN
9780345518477
Language
English
Material Type
Book
Call Number
GK 560 WIE 2014

Copies

BC Children's and Women's Family Library Available
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Goodnight mind: Turn off your noisy thoughts and get a good night's sleep

https://bcch.andornot.com/en/permalink/catalog122234
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013.
Material Type
Book
Call Number
FM 900 CAR 2013
Availability
2 copies, 2 available
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general populati…
Author
Carney, Colleen E
Manber, Rachel
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2013
Physical Description
Softcover ; 181 p.
Subject
Sleep/Sleep Disorders
Cognitive Therapy
Abstract
"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?
"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.
Notes
Recommended by CCDP
ISBN
9781608826186
Language
English
Material Type
Book
Call Number
FM 900 CAR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Becoming a Superhero: A Book for Children who have Experienced Trauma

https://bcch.andornot.com/en/permalink/catalog123941
Bar-Halpern, Miri, Laitem, Magali (ill.). Childswork Childsplay , 2017.
Material Type
Book
Call Number
JUNIOR CD 720 BAR 2017
Availability
2 copies, 1 available
Becoming A Superhero provides young children specific coping skills that will build their sense of resiliency and reduce PTSD symptoms. This book can be used both as prevention and intervention when working with children who have experienced a traumatic event. Becoming A Superhero is based on prove…
Author
Bar-Halpern, Miri
Laitem, Magali (ill.)
Publisher
Childswork Childsplay
Publication Date
2017
Physical Description
Softcover; 38 pages
Subject
Post-Traumatic Stress Disorder
Trauma Survivors
Trauma
Abstract
Becoming A Superhero provides young children specific coping skills that will build their sense of resiliency and reduce PTSD symptoms. This book can be used both as prevention and intervention when working with children who have experienced a traumatic event. Becoming A Superhero is based on proven, research based techniques such as psychoeducation about trauma and emotion identification, the development of coping skills and affect regulation, and mindfulness activities. These components are based on cognitive and behavioral interventions such as Trauma Focused Cognitive Behavioral Therapy, TARGET-Trauma, and Affect Regulation, and Dialectical Behavioral Therapy. Becoming A Superhero includes bibliotherapy techniques that have been identified by research to help the book be more attractive and useful to children. A separate chapter provides methods of adapting this book to the child?s developmental level and alternative skill-building activities. Becoming A Superhero is an excellent way to open a discussion between the therapist, the parent, and the child.
ISBN
9781588152008
Language
English
Material Type
Book
Call Number
JUNIOR CD 720 BAR 2017

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
copy 1 BC Children's and Women's Family Library Available
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