URL

https://sayitfirst.ca/video/video-bedtime-in-inuktut

Author

Parkill, Mike

Adams, Donna [trans.]

Publisher

Government of Canada

Prince's Trust Canada

Children's Hospital Foundation of Manitoba

SayItFirst

Publication Date

2019

Physical Description

[np]

Series

An Inuktut SayITFirst book

Subject

Sleep/Sleep Disorders

Abstract

Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.

Includes English translation, Inuktut translation, and Inuktut syllabics.

ISBN

978198961832

Language

Inuktut

English

Material Type

Book

Call Number

ELEM FM 900 PAR 2019 IN

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5896655

Author

Medalie, Lisa

Gozal, David

Publisher

Cambridge Scholars Publisher

Publication Date

2019

Subject

Sleep/Sleep Disorders

Abstract

This guide provides up-to-date, evidence-based strategies to help your child sleep. It uses entertaining stories to show how sleep problems impact both the child and the parents. Each chapter includes a quiz to help recognize whether your child is experiencing similar challenges.

The book includes chapters on special populations and medically-based sleep problems that are also relevant to some readers. The appendix provides charts to help you implement the strategies outlined.

ISBN

9781527538313

Language

English

Material Type

Ebook

Call Number

FM 900 MED 2019

URL

https://sayitfirst.ca/video/video-bedtime-in-ojibwe

Author

Parkhill, Mike

Roulette, Roger [trans.]

Publisher

Government of Canada

Prince's Trust Canada

Children's Hospital Foundation of Manitoba

SayItFirst

Publication Date

2019

Physical Description

[np]

Series

An Ojibwe SayITFirst book

Subject

Child Development

Abstract

Kieran does not want to go to bed but Keelyis trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.

Includes English translation, Ojibwe translation, and Ojibwe syllabics.

ISBN

9781989618349

Language

Ojibwe

English

Material Type

Book

Call Number

JUNIOR GK 300 PAR 2019 OJa

Copies

URL

https://ehprnh2mwo3.exactdn.com/wp-content/uploads/2021/01/Calls_to_Action_English2.pdf

Corporate Author

Truth and Reconciliation Commission of Canada

Place of Publication

Winnipeg, MB

Publisher

Truth and Reconciliation Commission of Canada

Publication Date

2015

Subject

Indigenous

Aboriginal Health

Abstract

This document lists out the calls to action made by the Truth and Reconciliation Commission of Canada to redress the legacy of residential schools and advance the process of Canadian reconciliation.

Recommendations 18-24 address health and health-care.

Language

English

Material Type

Report

Online

Author

Bell, Andrea J.

Naidoo, Smita N.

Place of Publication

[Canada]

Publisher

Paper Clouds Project Ltd.

Publication Date

2017

Physical Description

Softcover; 43 p. ill.

Subject

Sleep/Sleep Disorders

Fiction

Mental Health

Friendship

Abstract

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.

Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to bring "Zzz Power into your home."

Co-authored by a dynamic mom-and- doctor duo, it pairs two books in one. Part one is an imaginative and delightfully illustrated rhyming story that will motivate your child to take the lead in creating their own sleep habits and can be read aloud as part of a healthy bedtime routine. The second half highlights the value of sleep through science-based tips for parents, educators, and health care professionals. You will find an inspiring guide full of easy-to- read infographics that explain the biology and health effects of sleep with concrete steps and simple strategies to help your growing child.

The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night?s sleep.

Go on--get your "Zzz Power!"

ISBN

97817750153

Language

English

Material Type

Book

Call Number

JUNIOR FM 900 BEL 2017

Copies

Author

Van Camp, Richard

Flett, Julie (ill.)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2016

Physical Description

Softcover; 24 pages

Subject

Family

Parenting

Indigenous Health

Abstract

In this sweet and lyrical picture book, gentle rhythmic text captures the wonder new parents feel as they welcome baby into the world.

ISBN

9781459820142

Language

English and Plains Cree

Material Type

Book

Copies

Author

Van Camp, Richard

Cardinal Collins, Mary (translator)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2018

Physical Description

Softcover; 24 pages

Subject

Parenting

Infants

Indigenous Health

Abstract

For someone so small, you are about to change our lives. A lullaby for newborns complemented with stunning photographs.

ISBN

978145982010U

Language

English and Plains Cree

Material Type

Book

Copies

Author

Gray Smith, Monique

Flett, Julie (ill.)

Cardinal Collins, Mary (translator)

Place of Publication

Victoria, BC

Publisher

Orca Book Publishers

Publication Date

2016

Physical Description

Hardcover; 24 pages

Subject

Happiness

Indigenous Health

Emotional Health

Abstract

The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? A reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy.

ISBN

9781459831872

Language

English and Plains Cree

Material Type

Book

Copies

Author

Tompkins, Michael A.

Thompson, Monique A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2018

Physical Description

Paperback; 158p.

Subject

Insomnia

Young Adults-Mental Health. Psychology

Sleep/Sleep Disorders

Abstract

The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You?ll learn about the different reasons you may experience insomnia, target your own ?sleep disrupters? like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.

ISBN

9781684031245

Language

English

Material Type

Book

Call Number

YOUTH FM 920 TOM 2018

Copies

Author

Campbell, I. Nicole

Flett, Julie (ill.)

Place of Publication

Vancouver, BC

Publisher

Tradewind Books

Publication Date

2017

Physical Description

Hardcover; 2017

Subject

Family

Food

Mindfulness

Indigenous Health

Abstract

Set in the Nicola Valley, British Columbia, an Indigenous family goes on an outing to forage for herbs and mushrooms. A grandmother passes down her knowledge of plant life and the natural world to her young grandchildren.

ISBN

9781926890098

Language

English

Material Type

Book

Copies

Author

Williams, Sally

Editor

Mack, Terri

Place of Publication

Nanaimo, BC

Publisher

Strong Nations Publishing Inc.

Publication Date

2018

Physical Description

softcover; 16 pages

Subject

Herbology/Medical Plants

Indigenous Health

Abstract

Kwakwaka'wakw (kwok-wok-ya-wokw) people believe that our human spirit must be taken care of. We have medicines for taking care of our body, mind, emotions, and spirit. What do you do to take care of yourself?

ISBN

9781771743099

Language

English

Material Type

Book

Copies

Alternate Title

[Vivre en sante: Ces fausses verites qui nous font du mal]

Author

Dalu, Alexanra

Place of Publication

Quebec, QC

Publisher

Edito

Publication Date

2016

Physical Description

Paperback, 377 p.

Subject

Sleep/Sleep Disorders

Feeding and Nutrition

Sports

Hormones

Consumer Health Issues

Abstract

Dans cet ouvrage, l'auteur démêle le faux du vrai pour 100 idées reçues parmi les plus répandues dans les domaines de l'alimentation, le sommeil, le sport, le hormones et l'hérédité. Vous saurez désormais à quoi vous en tenir et serez en mesure de prendre les meilleures décisions vous concernant pour aller bien.

ISBN

9782924402696

Language

French

Material Type

Book

Call Number

IA 100 DAL 2016

Copies

Author

Davidson, Judith

Place of Publication

New York, NY

Publisher

Demos Health

Publication Date

2013

Physical Description

Paperback, 200 p.

Subject

Sleep/Sleep Disorders

Abstract

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

ISBN

9781936303380

Language

English

Material Type

Book

Call Number

FM 920 DAV 2013

Copies

Author

Winter, W. Chris

Place of Publication

New York

Publisher

New American Library

Publication Date

2017

Physical Description

Hardcover; 262 pages

Subject

Sleep/Sleep Disorders

Abstract

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going on with your sleep - both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you

- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process

- Learn why sleeping pills are so often misunderstood and used incorrectly?and how you can achieve your best sleep without them

- Incorporate sleep and napping into your life?whether you are a shift worker, student, or overcommitted parent

- Think outside the box to better understand ways to treat a multitude of

conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders

- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the 'Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he?s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need...

Notes

Recommended by CCDP (10/2022)

ISBN

9780399583605

Language

English

Material Type

Book

Call Number

FM 900 WIN 2017

Copies

Author

Martello, Evelyne

Edition

2e édition

Place of Publication

Montreal, QC

Publisher

CHU Sainte-Justine

Publication Date

2015

Physical Description

Paperback, 178 p.

Series

Pour les parents

Subject

Sleep/Sleep Disorders

Children

Abstract

Le sommeil est incontestablement la clé du bon développement de l?enfant, mais aussi d?une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes?Fruit de nombreuses années d?intervention, Enfin je dors?et mes parents aussi présente une nouvelle fois les éléments théoriques de base relatifs au sommeil du bébé et du jeuneenfant. Il propose aussi des mesures consolidant la routine du coucher et différentes techniques visant à aider l?enfant à s?endormir seul, rendant ainsi l?heure du coucher plus facile et agréable pour tous. Entièrement revue et mise à jour, cette nouvelle édition s?attarde plus concrètement que la précédente aux troubles de sommeil pouvant survenir chez l?enfant qui vit des terreurs nocturnes ou encore des problèmes de santé comme les coliques, l?hyperactivité, l?autisme, l?asthme ou une atteinte neurologique.

ISBN

9782896197255

Language

French

Material Type

Book

Call Number

FM 900 MAR 2015

Copies

Author

Carney, Colleen E

Manber, Rachel

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2013

Physical Description

Softcover ; 181 p.

Subject

Sleep/Sleep Disorders

Cognitive Therapy

Abstract

"Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a noisy mind. Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue.So what do you do when your mind is spinning and your thoughts just won't stop?

"Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.

"Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

"This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading."--Provided by publisher.

Notes

Recommended by CCDP

ISBN

9781608826186

Language

English

Material Type

Book

Call Number

FM 900 CAR 2013

Copies

Author

Triesman, Karen

Peacock, Sarah [ill.]

Publisher

Jessica Kingsley Publishers

Publication Date

2019

Physical Description

128 p.

Subject

Dreams. Nightmares

Sleep/Sleep Disorders

Abstract

Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing more than using his special ninja powers to keep the nightmares and worries far away, and to keep the magical dreams and positive thoughts close by.

It combines a fun illustrated story to show children how Neon the Ninja can reduce their nightmares and night worries with fun activities and therapeutic worksheets to make night times feel safer and more relaxed. This workbook contains a treasure trove of explanations, advice, and practical strategies for parents, carers and professionals. Based on creative, narrative, sensory, and CBT techniques, it is full of tried and tested exercises, tips and techniques to aid and alleviate nightmares and sleeping difficulties. This is a must-have for those working and living with children aged 5-10 who experience nightmares or other sleep-related problems.

ISBN

9781785925504

Language

English

Material Type

Book

Call Number

FM 910 TRE 2019

Copies

Author

Johnston, Aviaq

Mack, Tim (ill.)

Place of Publication

Iqaluit, NU

Publisher

Inhabit Media Inc.

Publication Date

2017

Physical Description

Hardcover; 36 pages

Subject

Self Concept (includes self esteem)

Indigenous Health

Friendship

Abstract

Nalvana feels like all of her friends have some type of superpower. She has friends with super speed (who always beat her in races), friends with super strength (who can dangle from the monkey bars for hours), and friends who are better than her at a million other things. Nalvana thinks she must be the only kid in town without a superpower. But then her mom shows Nalvana that she is unique and special, and that her superpower was right in front of her all along.

ISBN

9781772271409

Language

English

Material Type

Book

Copies

Alternate Title

DCD and its consequences

Editor

Cairney, John

Place of Publication

[Toronto, ON]

Publisher

University of Toronto Press

Publication Date

2015

Physical Description

292 pages : illustrations ; 24 cm

Subject

Developmental Disorders

Abstract

Developmental coordination disorder and its consequences: an introduction to the problem / John Cairney --

Developmental coordination disorder and participation / Batya Engel-Yeger --

Developmental coordination disorder, physical activity, and physical health: results from the PHAST project / John Cairney --

Psychosocial and behavioural difficulties in children with developmental coordination disorder / Jan P. Piek and Daniela Rigoli --

Neurocognitive processing deficits in children with developmental coordination disorder / Peter H. Wilson --

Screening for developmental coordination disorder in school-age children / Marina M. Schoemaker and Brenda N. Wilson --

Methodological issues in field-based DCD research: case identification and study design / Scott Veldhuizen and John Cairney --

Strategic management of children with developmental coordination disorder / Cheryl Missiuna, Helene J. Polatajko, and Nancy Pollock --

Final reflections / John Cairney

ISBN

9781442626744

Language

English

Material Type

Book

Call Number

FM 270 CAI 2015

Copies

Alternate Title

[Le lapin qui veut s endormir: Une nouvelle facon d aider vos enfants a trouver le sommeil]

Author

Forssen Ehrlin, Carl-Johan

Maununen, Irina

Place of Publication

[Paris, France]

Publisher

Marabout

Publication Date

2015

Physical Description

Hardcover, 37 p., ill.

Subject

Sleep/Sleep Disorders

Children

Picture Books

Abstract

Le livre révolutionnaire, premier du genre, qui endormira votre enfant en quelques pages seulement. Une méthode testée et approuvée par des milliers de parents du monde entier.

ISBN

9782501112000

Language

French

Material Type

Book

Call Number

JUNIOR FM 900 FOR 2015

Copies