Author

Shapiro, Lawrence E.

Sprague, Robin K.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

Softcover; 130 p.

Subject

Anxiety. Anxiety Disorders

Stress

Abstract

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

ISBN

9781572245822

Language

English

Material Type

Book

Call Number

ELEM CD 420 SHA 2009

Copies

Author

Huebner, Dawn

Matthews, Bonnie (ill.)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2008

Physical Description

Paperback, 95 p. ill.

Series

What-to-do Guides for Kids

Subject

Anger

Children's Anger

Emotional Health

Children's Emotions

Picture Books

Self-Help

Abstract

This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry actions.

ISBN

9781433801341

Language

English

Material Type

Book

Call Number

JUNIOR CA 250 HUE 2008

Copies

Author

Vail, Rachel

Heo, Yumi (ill.)

Place of Publication

New York

Publisher

Scholastic Inc

Publication Date

2002

Physical Description

picture book (16 unnumbered pages)

Subject

Anger

Children's Anger

Emotional Health

Children's Emotions

Picture Books

Self-Help

ISBN

0439669413

Language

English

Material Type

Book

Call Number

JUNIOR CA 250 VAI 2002

Copies

Author

Bains, George Ann

Bains, Paul

Gianoglio, Joe (ill.)

Place of Publication

Bloomington, IN

Publisher

AuthorHouse

Publication Date

2009

Physical Description

Paperback: 16 p. (ill.)

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Abstract

This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.

ISBN

9781438985589

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BAI 2009

Copies

Author

Huebner, Dawn

Matthews, Bonnie

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2006

Physical Description

Paperback, 80 p. : ill.

Series

"What to do" Guides for Kids

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Abstract

This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.

Notes

*Ages 6-12

ISBN

1591473144

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUB 2006

Copies

Author

Sunderland, Margot

Armstrong, Nicky (illustrator)

Place of Publication

Oxon, UK

Publisher

Speechmark

Publication Date

2003

Physical Description

Spiral bound, paperback; 182 p. and picture book: paperback, col. ill.; (unpaged).

Series

Helping children with feelings

Subject

Anger

Children's Anger

Children's Emotions

Abstract

Hattie lives by herself on an island. Lots of people try to bring kindness to Hattie, but each time she is very horrid to them, smashing and spoiling everything they try to do for her. So after a while they all stop trying and Hattie is very alone. With the help of the lapping water-over-her-toes, Hattie understands that because she'd been a very sad and frightened little girl in a too hard world, she had become hard too, so that the awful fear and the awful pain would go away. The guidebook is to help children who: hurt, hit, bite, smash, kick, shout, scream or who are out of control, hyperaroused or hyperactive; can only discharge their angry feelings in verbal or physical attacks, rather than being able to think about and reflect on what they feel; are angry because it is easier than feeling hurt or sad are locked in anger or rage because of sibling rivalry; are controlling and punitive; regularly defy authority or are diagnosed with a conduct disorder; commit cold acts of cruelty, hurt animals or do not cry any more; spoil, damage or destroy what others do or make create fear in others because they have locked away their own fears.

Notes

Accompanied by the story book, How Hattie hated kindness, (ISBN 086388461X)

ISBN

0863884652

Language

English

Material Type

Kit

Call Number

CA 250 SUN 2003

Copies

Author

Crouch, Roxie J.

Place of Publication

Warminster, PA

Publisher

Mar*Co Products, Inc.

Publication Date

2000

Physical Description

Booklet 48p. : ill.; No-Temper Treasure Island Game; die and 8 playing pieces; 150 game cards.

Subject

Anger

Emotional Health

Children's Anger

Children's Emotions

Abstract

Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.

Notes

Includes the No-Temper Treasure Island game adaptable for classroom programs and individual counseling

ISBN

1575430959

Language

English

Material Type

Kit

Call Number

CA 250 CRO 2000

Copies

Author

Parr, Todd

Place of Publication

New York, NY

Publisher

Little, Brown and Company

Publication Date

2001

Physical Description

32 pages

Subject

Self-Concept (includes self-esteem)

Children's Emotions

Children-Self Help

Abstract

"It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding, and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colors and silly scenes. Targeted to young children first beginning to read, this book will inspire kids to celebrate their individuality through acceptance of others and self-confidence.

It's Okay to be Different is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth."

Ages 0-5

ISBN

9780316666039

Language

English

Material Type

Book

Call Number

JUNIOR CF 200 PAR 2001

Copies

Author

Rath, Tom

Reckmeyer, Mary

Manning, Maurie J. (ill.)

Place of Publication

New York, NY

Publisher

Gallup Press

Publication Date

2009

Physical Description

Hardcover: 29 p.

Subject

Emotional Health

Children-Mental Health

Children's Emotions

Abstract

When Felix wakes up one morning, he finds an invisible bucket floating overhead. A rotten morning threatens his mood - and his bucket- drop by drop. Can Felix discover how to refill his bucket before it's completely empty?

ISBN

9781595620279

Language

English

Material Type

Book

Call Number

JUNIOR CA 200 RAT 2009

Copies

Author

Desetta, Al

Wolin, Sybil

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2000

Physical Description

Paperback, 179 p.

Subject

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the right thing".

Notes

Includes bibliographical references and index.

ISBN

1575420791

Language

English

Material Type

Book

Call Number

YOUTH GL 150 DES 2000

Copies

Author

Ali, Ray

Sander, Linda

Kroetsch, Jason

Olson, Eric [ill.]

Publisher

Whole Person Press

Publication Date

2006

Physical Description

64 p.

Subject

Anger

Emotional Health

Abstract

The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.

[...]

Each story begins with a letter of the alphabet ? the first letter of both an animal?s name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described.

The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words.

ISBN

9781570252440

Language

English

Material Type

Book

Call Number

CA 250 ALI 2006

Copies

Author

Sunderland, Margot

Armstrong, Nicky (illustrator)

Place of Publication

Oxon, UK

Publisher

Speechmark

Publication Date

2003

Physical Description

Spiral bound, paperback; 91 p. and picture book: paperback, col. ill.; (unpaged).

Series

Helping Children with Feelings

Subject

Self-Concept (includes self-esteem)

Children's Emotions

Child Behaviour

Abstract

Ruby hates herself so much that she often feels more like a piece of rubbish than a little girl. Sometimes Ruby feels so miserable that she wants to sleep and sleep and never wake up again. Then Ruby meets Dot and, over time, Dot helps Ruby to move from self-hate to self-respect. After a very important dream, and help from Dot, Ruby finds her voice and her anger, and stands up to the bullies. She makes new friends and knows what it's like to feel happy for the first time in her life. The guidebook helps children who: don't like themselves or feel there is something fundamentally wrong with them; have been deeply shamed; have received too much criticism or haven't been encouraged enough; let people treat them badly because they feel they don't deserve better; do not accept praise or appreciation because they feel they don't deserve it; feel defeated by life, fundamentally unimportant, unwanted or unlovable; bully because they think they are worthless or think they are worthless because they are bullied; and, feel they don't belong or do not seek friends because they think no-one would want to be their friend.

Notes

This book is accompanied by the children's story book, Ruby and the rubbish bin. (ISBN 0863884709)

ISBN

0863884660

Language

English

Material Type

Kit

Call Number

CF 200 SUN 2003

Copies

Author

Biegel, Gina M.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2009

Physical Description

Paperback: 118 p.

Subject

Mind/Body

Meditation

Anxiety. Anxiety Disorders

Stress

Stress Reduction

Stress Reduction Techniques

Anxiety

Abstract

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN

9781572246973

Language

English

Material Type

Book

Call Number

YOUTH EG 220 BIE 2009

Copies

Alternate Title

[Champion pour maitriser ses peurs: Un livre sur l anxiete pour les 6-12 ans]

Author

Huebner, Dawn

Matthews, Bonnie (Illustrator)

Place of Publication

Saint-Lambert, QC

Publisher

Editions Enfants Quebec

Publication Date

2009

Physical Description

Paperback, 64 p., ill.

Subject

Anxiety. Anxiety Disorders

Children's Anxiety

Abstract

Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu'ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu'on leur donne ne leur apportent pour ainsi dire aucun réconfort.

ISBN

9782923347813

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 HUE 2009

Copies

Author

Garland, E. Jane

Clark, Sandra L.

Earle, Vicky (Illustrator)

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

4th Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 74 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.

ISBN

978-1-894166-54-6

Language

English

Material Type

Book

Call Number

CD 420 GAR 2009

Copies

Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

Author

Sederman, Marty

Epstein, Seymour

Brooks, Karen Stormer (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback, col. ill.; 32 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.

Notes

Target Audience: Ages 3-7

ISBN

1557988064

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SED 2003

Copies

Author

Woods, Douglas W.

Piacentini, John C.

Chang, Susanna W.

Deckersbach, Thilo

Ginsburg, Golda S.

Peterson, Alan L.

Scahill, Lawrence D.

Walkup, John T.

Wilhelm, Sabine

Place of Publication

[Toronto, ON]

Publisher

Oxford University Press

Publication Date

2008

Physical Description

Softcover: 86 p.

Series

Treatments That Work

Subject

Tourette Syndrome. Gilles De La Tourette Syndrome

Mental Health

Abstract

This 11-session program uses Behavior Therapy to help your child become aware of his/her tics and the situations that make them worse. The program also includes relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies. Complete with psychoeducational information, as well as child-friendly forms and worksheets, this workbook will help your family better understand TS and the ways you can effectively support your child.

ISBN

9780195341294

Language

English

Material Type

Book

Call Number

FM 484 WOO 2008

Copies

Author

Sunderland, Margot

Armstrong, Nicky (illustrator)

Place of Publication

Oxon, UK

Publisher

Speechmark

Publication Date

2000

Physical Description

Spiral bound, Paperback; 48 p. and picture book: paperback, col. ill.; (unpaged).

Series

Helping Children with Feelings

Subject

Children's Emotions

Children's Psychological Development

Abstract

Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself. The guidebook will help children who: are trying to manage their too painful feelings by themselves; do not let themselves cry, protest or say that they are scared; are living with too many unresolved painful emotions from the past; have had disturbing, overwhelming or confusing experiences, which they have been unable to think through or feel through properly; are full of unexpressed feelings because expressing them feels far too dangerous; and, are full of unmourned grief.

Notes

Accompanied by the story book, A nifflenoo called Nevermind, (ISBN 0863884962)

ISBN

0863884571

Language

English

Material Type

Kit

Call Number

GK 720 SUN 2000

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Edition

2nd Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of BC

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.

This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.

ISBN

3211233211231

Language

English

Material Type

Book

Call Number

CD 420 CLA 2009

Copies