Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

75 exercices thérapeutiques pour future maman: Prévenir et soulager les douleurs et l'inconfort liés à la grossesse et à la période postnatale

https://bcch.andornot.com/en/permalink/catalog114333
Fecteau, Emilie. Montreal, QC: Les Editions de L'Homme , 2015.
Material Type
Book
Call Number
GH 270 FEC 2015
Availability
1 copy, 1 available
Grâce aux progrès de la science, nous savons maintenant que le mouvement fait partie intégrante de la santé de la future maman et de son bébé. Or, puisque de grands changements s'opèrent dans le corps de la femme enceinte, la majorité des principes d'entraînement traditionnels ne s'applique plus à …
Alternate Title
[75 exercices therapeutiques pour future maman: Prevenir et soulager les douleurs et l inconfort lies a la grossesse et a la periode postnatale]
Author
Fecteau, Emilie
Place of Publication
Montreal, QC
Publisher
Les Editions de L'Homme
Publication Date
2015
Physical Description
Paperback, 191 p., ill.
Subject
Pregnancy
Prenatal Care-Fitness
Abstract
Grâce aux progrès de la science, nous savons maintenant que le mouvement fait partie intégrante de la santé de la future maman et de son bébé. Or, puisque de grands changements s'opèrent dans le corps de la femme enceinte, la majorité des principes d'entraînement traditionnels ne s'applique plus à sa situation. C'est pourquoi ce livre propose des exercices respectant spécifiquement les besoins musculaires et articulaires qui évoluent au cours des neuf mois de la grossesse et des six mois suivant la naissance de l'enfant. Cet ouvrage contient également de judicieux conseils et de nombreux programmes pour prévenir et soulager les douleurs associées à la grossesse et à la période postnatale, pour prévenir ou éliminer les inconvénients fréquents, pour corriger les problèmes de posture les plus courants et préparer le corps à l'accouchement afin de faciliter le travail. La nouvelle maman pourra ainsi reprendre le contrôle de son corps après l'accouchement et revenir en toute sécurité à l'entraînement ou au sport.
ISBN
9782761941846
Language
French
Material Type
Book
Call Number
GH 270 FEC 2015

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

120 questions en gynécologie-obstétrique

https://bcch.andornot.com/en/permalink/catalog114130
Marret, H, Lehr-Drylewicz, A-M. Paris, France: Elsevier Masson , 2014. 3e.
Material Type
Book
Call Number
GG 100 MAR 2015
Availability
1 copy, 1 available
Véritable outil pour la pratique quotidienne des médecins, des sages-f emmes et des étudiants en médecine, ce livre rassemble 120 questions/r éponses et conduites à tenir, adaptées à chaque problématique de gynéc ologie-obstétrique. Présentée sous forme de fiche, chaque question suit le même plan: …
Alternate Title
[120 questions en gynecologie-obstetrique]
Author
Marret, H
Lehr-Drylewicz, A-M
Edition
3e
Place of Publication
Paris, France
Publisher
Elsevier Masson
Publication Date
2014
Physical Description
Paperback, 536 p.
Subject
Obstetrical Nursing. Maternity Nursing
Gynecology
Abstract
Véritable outil pour la pratique quotidienne des médecins, des sages-f emmes et des étudiants en médecine, ce livre rassemble 120 questions/r éponses et conduites à tenir, adaptées à chaque problématique de gynéc ologie-obstétrique. Présentée sous forme de fiche, chaque question suit le même plan: dema nde de la patiente, première consultation avec l'interrogatoire et l'e xamen du généraliste ou de la sage-femme, et prescription des examens complémentaires initiaux, puis réponse du spécialiste avec ce qu'il fa ut connaître du diagnostic, les bilans, le traitement et le suivi de c haque pathologie.
ISBN
9782294724916
Language
French
Material Type
Book
Call Number
GG 100 MAR 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Alphabreaths: The ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog123575
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly. Boulder, CO: Sounds True , 2019.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019
Availability
1 copy, 0 available
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitud…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2019
Physical Description
Hardcover: 28 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Recommended for children ages 4 - 8.
ISBN
9781683641971
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
Show Less

ASA and Heparin Information

https://bcch.andornot.com/en/permalink/catalog113331
BC Women's Ambulatory Clinic. [Vancouver, BC?]: BC Women's Hospital + Health Centre , Feb. 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW959_ASA_HeparinInformation_2015.pdf
Material Type
Handout
Online
Call Number
BCW959
This pamphlet gives information on ASA and Heparin to prevent pregnancy loss due to APA (Antiphospholipid Antibody Syndrome).
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW959_ASA_HeparinInformation_2015.pdf
Website Notes
Click the link to view or print.
Corporate Author
BC Women's Ambulatory Clinic
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
Feb. 2015
Physical Description
PDF: 1 page
Subject
Pregnancy Loss. Miscarriage.
Drug Therapy . Pharmacology
Abstract
This pamphlet gives information on ASA and Heparin to prevent pregnancy loss due to APA (Antiphospholipid Antibody Syndrome).
Language
English
Material Type
Handout
Online
Call Number
BCW959
URLs
Show Less

Avant et après bébé: Exercices et conseils

https://bcch.andornot.com/en/permalink/catalog114617
Dumoulin, Chantale. Montreal, QC: Éditions du CHU Sainte-Justine , 2011.
Material Type
Book
Call Number
GH 270 DUM 2011
Availability
1 copy, 1 available
Before and after baby is a new edition updated and expanded two books published by Éditions du CHU Sainte-Justine: In shape throughout pregnancy and in shape after baby.; A book that incites to action!
Alternate Title
[Avant et apres bebe: Exercices et conseils]
Author
Dumoulin, Chantale
Place of Publication
Montreal, QC
Publisher
Éditions du CHU Sainte-Justine
Publication Date
2011
Physical Description
Paperbook, 233 p., ill.
Series
Pour Les Parents
Subject
Postnatal Care
Pregnancy/Childbirth
Prenatal Care-Fitness
Abstract
Before and after baby is a new edition updated and expanded two books published by Éditions du CHU Sainte-Justine: In shape throughout pregnancy and in shape after baby.
A book that incites to action!
ISBN
9782896194261
Language
French
Material Type
Book
Call Number
GH 270 DUM 2011

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Birth partner: A complete guide to childbirth for dads, doulas, and all other labour companions

https://bcch.andornot.com/en/permalink/catalog112853
Simkin, Penny. [Boston, MA]: Harvard Common Press , 2013. 4th ed.
Material Type
Book
Call Number
GH 100 SIM 2013
Availability
1 copy, 1 available
A guide for preparing to help a woman through childbirth, from the last few weeks of pregnancy to the early postpartum period. Includes: techniques for easing labor pain; tests and treatments of the fetus and newborn; vaginal birth after cesarean, and more.
Author
Simkin, Penny
Edition
4th ed.
Place of Publication
[Boston, MA]
Publisher
Harvard Common Press
Publication Date
2013
Physical Description
Softcover: 382 p.
Subject
Pregnancy/Childbirth. Obstetrics
Postnatal Care
Prenatal Care
Abstract
A guide for preparing to help a woman through childbirth, from the last few weeks of pregnancy to the early postpartum period. Includes: techniques for easing labor pain; tests and treatments of the fetus and newborn; vaginal birth after cesarean, and more.
ISBN
9781558328198
Language
English
Material Type
Book
Call Number
GH 100 SIM 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents

https://bcch.andornot.com/en/permalink/catalog113933
Snel, Eline. Montreal, QC: Les Editions Transcontinental , 2015.
Material Type
Book
CD
Call Number
EG 220 SNE 2015
Availability
2 copies, 2 available
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
Alternate Title
[Calme et attentif comme une grenouille: La meditation pour les enfants...avec leurs parents]
Author
Snel, Eline
Place of Publication
Montreal, QC
Publisher
Les Editions Transcontinental
Publication Date
2015
Physical Description
Paperback, 137 p., ill. ; CD
Subject
Meditation
Children-Mental Health
Mind/Body
Abstract
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destiné aux enfants de 5 à 12 ans et à leurs parents.
ISBN
9782894726372
Language
French
Material Type
Book
CD
Call Number
EG 220 SNE 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
Show Less

Carpal tunnel syndrome in pregnancy

https://bcch.andornot.com/en/permalink/catalog111211
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW410_CarpalTunnelSyndromePregnancy_2014.pdf
Material Type
Handout
Online
Call Number
BCW410
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW410_CarpalTunnelSyndromePregnancy_2014.pdf
Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2014
Physical Description
PDF file: 2 p.
Subject
Pregnancy/Childbirth. Obstetrics
Pregnancy Complications
Massage
Exercise Warm-Up. Stretching
Abstract
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Language
English
Material Type
Handout
Online
Call Number
BCW410
Images
URLs
Show Less

Celebrating the circle of life: Coming back to balance and harmony: A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families

https://bcch.andornot.com/en/permalink/catalog112533
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC. B.C.: BC Mental Health and Addictions Service & Perinatal Services BC , 2013.
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Material Type
Book
Call Number
GN 400 CEL 2013
Availability
1 copy, 1 available
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.; Part 1 - Basic Aboriginal Teachings; Part 2 - Pregnancy, Childbirth, and the first year of being a parent; Part 3 - Feelings during Pregnancy an…
  1 image     1 url  
URL
http://www.perinatalservicesbc.ca/Documents/Resources/Aboriginal/CircleOfLife/CircleOfLife.pdf
Author
The BC Reproductive Mental Health Program in collaboration with Perinatal Services BC
Place of Publication
B.C.
Publisher
BC Mental Health and Addictions Service & Perinatal Services BC
Publication Date
2013
Physical Description
Spiral bound softcover: 59 p.
Subject
Emotional Health
Pregnancy/Childbirth-Atlases. Pictorial Works
Depression
Postpartum Depression
Minority Health
Aboriginal Health
Mental Health
Abstract
This guide discusses how baby blues and depression may affect women's physical, mental, emotional and spiritual well-being and what to do if that occurs.
Part 1 - Basic Aboriginal Teachings
Part 2 - Pregnancy, Childbirth, and the first year of being a parent
Part 3 - Feelings during Pregnancy and After the Birth
Part 4 - Coming back to Balance and Harmony
Part 5 - For Partners, Family and Friends
Part 6 - Resources
Notes
**Please note that the print resource is only available in black & white.**
Language
English
Material Type
Book
Call Number
GN 400 CEL 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
URLs
Show Less

Cell saver: When you deliver your baby by caesarean section

https://bcch.andornot.com/en/permalink/catalog120643
Anesthesia Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2018.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW1015_CellSaver.pdf
Material Type
Handout
Online
Call Number
BCW1015
This patient handout provides an overview of using the cell saver during a caesarean section.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW1015_CellSaver.pdf
Corporate Author
Anesthesia Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2018
Physical Description
PDF file, 1 p.
Subject
Pregancy/Childbirth. Obstetrics
Blood Transfusions
Abstract
This patient handout provides an overview of using the cell saver during a caesarean section.
Notes
BCW1011
Language
English
Material Type
Handout
Online
Call Number
BCW1015
URLs
Show Less

Child's mind: Mindfulness practices to help our children be more focused, calm, and relaxed

https://bcch.andornot.com/en/permalink/catalog111866
Willard, Christopher. Berkeley, CA: Parallax Press , 2010.
Material Type
Book
Call Number
EG 220 WIL 2010
Availability
1 copy, 1 available
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
Author
Willard, Christopher
Place of Publication
Berkeley, CA
Publisher
Parallax Press
Publication Date
2010
Physical Description
Paperback: 135 p.
Subject
Mind/Body
Meditation
Complementary Therapies
Abstract
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents.
Language
English
Material Type
Book
Call Number
EG 220 WIL 2010

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594
Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Material Type
Book
Call Number
GH 400 HAR 2013
Availability
2 copies, 1 available
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
  1 image     1 url  
URL
http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Misri, Shaila
Little, Ruth M.
Ryan, Deirdre
Place of Publication
[Vancouver, BC?]
Publisher
BC Reproductive Mental Health Program
Publication Date
2013
Physical Description
Spiral bound paperback: (unpaged).
Subject
Anxiety. Anxiety Disorders
Childbirth
Mental Health
Anxiety
Abstract
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.
Language
English
Material Type
Book
Call Number
GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library Available
Images
URLs
Show Less

Coping with depression during pregnancy and following the birth: A cognitive behaviour therapy-based self-management guide for women

https://bcch.andornot.com/en/permalink/catalog111842
Haring, Michelle, Smith, Jules E., Bodnar, Doris, Ryan, Deirdre. [Vancouver, BC?]: BC Mental Health and Addictions Services , 2011.
URL
https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf
Material Type
Book
Call Number
GH 400 HAR 2011
Availability
1 copy, 1 available
Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…
  1 image     1 url  
URL
https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Ryan, Deirdre
Corporate Author
The BC Reproductive Mental Health Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Mental Health and Addictions Services
Publication Date
2011
Physical Description
Spiral bound: 118 p.
Subject
Postpartum Depression
Depression-Pregnancy
Mental Health
Abstract
Provides information for women regarding depression during pregnancy and following the birth.
Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Challenging Depressive Thinking; Maintaining Gains and Relapse Prevention; and Handouts for Women.
Language
English
Material Type
Book
Call Number
GH 400 HAR 2011

Copies

Copy 2 BC Children's and Women's Family Library Available
Images
URLs
Show Less

Diet for nausea during pregnancy

https://bcch.andornot.com/en/permalink/catalog113854
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2016.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW667_DietForNausea_2016_March.pdf
Material Type
Handout
Online
Call Number
BCW667
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW667_DietForNausea_2016_March.pdf
Website Notes
Click link to view or print.
Corporate Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2016
Physical Description
PDF file, 2 p.
Subject
Pregnancy/Childbirth
Nausea
Diet
Notes
BCW667
Language
English
Material Type
Handout
Online
Call Number
BCW667
URLs
Show Less

Ectopic pregnancy

https://bcch.andornot.com/en/permalink/catalog113050
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW933_EctopicPregancy_2014.pdf
Material Type
Handout
Online
Call Number
BCW933
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW933_EctopicPregancy_2014.pdf
Website Notes
Click the link to view or print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2014
Physical Description
PDF: 4 p.
Subject
Women's Health. Gynecology
Pregnancy Complications
Abstract
This pamphlet provides information about ectopic pregnancy, including what it is, how do you know if you have an ectopic pregnancy, what tests you need, and what the treatment options are.
Language
English
Material Type
Handout
Online
Call Number
BCW933
Images
URLs
Show Less

Empty cradle, broken heart: Surviving the death of your baby

https://bcch.andornot.com/en/permalink/catalog120727
Davis, Deborah L. Golden, CO: Fulcrum Publishing , 2016.
Material Type
Book
Call Number
GK 580 DAV 2016
Availability
1 copy, 1 available
The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition, Deborah Davi…
Author
Davis, Deborah L.
Place of Publication
Golden, CO
Publisher
Fulcrum Publishing
Publication Date
2016
Physical Description
Softcover; 417 p.
Subject
Infant Mortality
Death and Dying
Grief. Bereavement
Pregnancy Loss. Miscarriage
Abstract
The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition, Deborah Davis encourages grieving and strives to cover many different kinds of loss, including information on issues such as the death of one or more babies from a multiple birth, pregnancy interruption, and the questioning of aggressive medical intervention. There is also a special chapter for fathers as well as a chapter on "protective parenting" to help anxious parents enjoy their precious living children. Doctors, nurses, relatives, friends, and other support persons can gain special insight. Most importantly, parents facing the death of a baby will find necessary support in this gentle guide.
ISBN
9781936218240
Language
English
Material Type
Book
Call Number
GK 580 DAV 2016

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less

En route vers la sérénité: La méditation, un art de vivre pour les enfants

https://bcch.andornot.com/en/permalink/catalog114349
Kaiser Greenland, Susan. Montreal, QC: Transcontinental , 2010.
Material Type
Book
Call Number
EG 220 KEI 2010 STACKS
Availability
2 copies, 2 available
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
Alternate Title
[En route vers la serenite: La meditation, un art de vivre pour les enfants]
Author
Kaiser Greenland, Susan
Place of Publication
Montreal, QC
Publisher
Transcontinental
Publication Date
2010
Physical Description
Paperback, 275 p.
Subject
Meditation
Mind/Body
Children Mental Health
Abstract
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir plus de calme, de concentration, mais aussi pour développer la curiosité, la confiance en soi et l'ouverture aux autres. Dans un monde où jeux vidéos, cellulaires et ordinateurs entraînent agitation et troubles du sommeil, le pouvoir de quelques exercices tout simple est spectaculaire. Depuis plus de quatorze ans, Susan Kaiser Greenland a mis au point une méthode spécialement adaptée aux enfants. Inventif et ludique, cet ouvrage livre le fruit de son travail, validé par l'université de Californie.
ISBN
9782897430429
Language
French
Material Type
Book
Call Number
EG 220 KEI 2010 STACKS

Copies

copy 1 BC Children's and Women's Family Library STACKS Available
copy 2 BC Children's and Women's Family Library STACKS Available
Show Less

Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942
Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.
Material Type
Book
Call Number
EG 225 KAB 2013
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
Author
Kabat-Zinn, Jon
Edition
Revised and updated edition
Publisher
Random House
Publication Date
2013
Physical Description
Softcover; 650 pages
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -
shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
ISBN
9780749958411
Language
English
Material Type
Book
Call Number
EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience

https://bcch.andornot.com/en/permalink/catalog125288
Willard, Christopher. Boulder, CO: Sounds True , 2016.
Material Type
Book
Call Number
EG 225 WIL 2016
Availability
1 copy, 1 available
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible ex…
Author
Willard, Christopher
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2016
Physical Description
Softcopy, 249 pages
Subject
Mindfulness
Meditation
Abstract
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.
ISBN
9781622035908
Language
English
Material Type
Book
Call Number
EG 225 WIL 2016

Copies

BC Children's and Women's Family Library Available
Show Less

Healing your grieving heart after miscarriage: 100 practical ideas for parents and families

https://bcch.andornot.com/en/permalink/catalog122772
Wolfelt, Alan D. Companion Press , 2015.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=2004236
Material Type
Ebook
Call Number
GH 330 WOL 2015
This compassionate guide contains 100 practical ideas to help those grieving after a miscarriage or ectopic pregnancy. The book teaches the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=2004236
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2015
Physical Description
Paperback: [101 p.].
Subject
Pregnancy Loss. Miscarriage
Abstract
This compassionate guide contains 100 practical ideas to help those grieving after a miscarriage or ectopic pregnancy. The book teaches the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss.
ISBN
9781617222191
Language
English
Material Type
Ebook
Call Number
GH 330 WOL 2015
URLs
Show Less

20 records – page 1 of 1.