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Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://bcch.andornot.com/en/permalink/catalog113861

Bays, Jan Chozen. [Boston, MA]: Shambhala , 2009.

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Availability: 2 copies, 2 available

The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…

Author: Bays, Jan Chozen

Place of Publication: [Boston, MA]

Publisher: Shambhala

Publication Date: 2009

Physical Description: Softcover, 240 p.

Subject: Mindfulness; Diet; Feeding and Nutrition

Abstract: The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Notes: Includes a CD of guided exercises.

ISBN: 9781590305317

Language: English

Material Type: Book; CD

Call Number: EG 200 BAY 2009

Copies

Copy 2 BC Children's and Women's Family Library			Available
Copy 3 BC Children's and Women's Family Library			Available

What'll I do with the Baby-o? : More than 350 rhymes and songs to use in play with babies and toddlers

https://bcch.andornot.com/en/permalink/catalog122752

Cobb, Jane, Shoemaker, Katherine (ill.). [Vancouver, BC?]: Black Sheep Press , 2012.

Material Type: Book; CD

Call Number: GK 303 COB 2012

Availability: 2 copies, 2 available

This selection of great rhymes, songs, and stories provides enough material to engage and delight babies throughout their first two years of development. All of the activities recommended encourage bonding, fun, and brain and emotional development that enriches parents? and babies? lives in ways th…

Alternate Title: What will I do with the baby-o? : More than 350 rhymes and songs to use in play with babies and toddlers

Author: Cobb, Jane; Shoemaker, Katherine (ill.)

Place of Publication: [Vancouver, BC?]

Publisher: Black Sheep Press

Publication Date: 2012

Physical Description: 256 pages

Subject: Childhood literacy; Librarian Reference

Abstract: This selection of great rhymes, songs, and stories provides enough material to engage and delight babies throughout their first two years of development. All of the activities recommended encourage bonding, fun, and brain and emotional development that enriches parents? and babies? lives in ways that last a lifetime. This resource contains:; - useful chapters on a baby's brain, early language, and literacy development;; - program planning and presentation tips;; - 350 rhymes and songs arranged by type for easy access; and; - other resources and bibliographies for further reading.

ISBN: 9780969866664

Language: English

Material Type: Book; CD

Call Number: GK 303 COB 2012

Copies

copy 1 BC Children's and Women's Family Library			Available
copy 2 BC Children's and Women's Family Library			Available