Author

Phelan, Thomas W.

Edition

6th ed.

Place of Publication

Naperville, IL

Publisher

ParentMagic Inc.

Publication Date

2016

Physical Description

softcover; xvii, 265 p.

Subject

Parenting

Child Social Behaviour

Abstract

1-2-3 Magic allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps:

1. Controlling obnoxious behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.).

2. Encouraging good behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed--and staying there!, chores, etc.).

3. Strengthening your relationships: Learn powerful techniques that reinforce the bond between you and your children.

ISBN

9781492629887

Language

English

Spanish

Material Type

Book

Call Number

GK 600 PHE 2016

Copies

Alternate Title

Fifty more ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2015

Physical Description

Softcover ; viii, 323 p.

Subject

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.

"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.

Notes

Recommended by CCDP

ISBN

9781626252523

Language

English

Material Type

Book

Call Number

EG 220 ALB 2015

Copies

Alternate Title

Fifty ways to soothe yourself without food

Author

Albers, Susan

Place of Publication

Oakland, California

Publisher

New Harbinger Publications, Inc.

Publication Date

2009

Physical Description

Softcover ; 217 p.

Subject

Food

Eating Disorders

Mindfulness

Emotional Health

Emotions

Abstract

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes

Recommended by CCDP

ISBN

9781572246768

Language

English

Material Type

Book

Call Number

EG 220 ALB 2009

Copies

Author

Main, Jan

Place of Publication

[Toronto, ON]

Publisher

Robert Rose

Publication Date

2006

Physical Description

Paperback, 288 p. : ill.

Subject

Malabsorption Syndrome

Lactose Intolerance

Cookbooks

Children's Health-Diet/Nutrition

Abstract

A dairy-free cookbook for people of all ages who suffer from lactose intolerance.

ISBN

9780778801351

Language

English

Material Type

Book

Call Number

FK 650 MAI 2006

Copies

Author

Ali, Ray

Sander, Linda

Kroetsch, Jason

Olson, Eric [ill.]

Publisher

Whole Person Press

Publication Date

2006

Physical Description

64 p.

Subject

Anger

Emotional Health

Abstract

The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.

[...]

Each story begins with a letter of the alphabet ? the first letter of both an animal?s name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described.

The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words.

ISBN

9781570252440

Language

English

Material Type

Book

Call Number

CA 250 ALI 2006

Copies

Editor

Allan, Kathryn

Al-Ayad, Djibril

Publisher

Futurefire.net

Publication Date

2015

Physical Description

233 pages

Subject

Physical Disability. Physically Challenged

Mental Health/Illness

Abstract

"The fifteen authors and nine artists in this volume bring us beautiful, speculative stories of disability and mental illness in the future. Teeming with space pirates, battle robots, interstellar travel and genetically engineered creatures, every story and image is a quality, crafted work of science fiction in its own right, as thrilling and fascinating as it is worthy and important. These are stories about people with disabilities in all of their complexity and diversity, that scream with passion and intensity. These are stories that refuse to go gently."

ISBN

9780957397545

Language

English

Material Type

Book

Call Number

YOUTH GN 800 ALL 2015

Copies

Author

Hallowell, Edward M.

Ratey, John J.

Publisher

Ballantine Books

Publication Date

2012

Physical Description

186 p.

Subject

Attention Deficit Disorder. Hyperactivity

Abstract

Dr. Edward M. Hallowell and Dr. John J. Ratey, the authors of the seminal and bestselling books on ADHD Driven to Distraction and Delivered from Distraction, both have this 'variable attention trait.' ADHD 2.0 draws from the deep well of their personal and professional experiences as well as on the very latest research and science to provide both parents and adults who have ADHD with an arsenal of new strategies and lifestyle hacks for unlocking potential and thriving with this mercurial condition.

ISBN

9780399178740

Language

English

Material Type

Book

Call Number

FM 265 HAL 2020

Copies

Alternate Title

The adolescent with developmental coordination disorder (DCD)

Author

Kirby, Amanda

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2004

Physical Description

143 pages : illustrations ; 23 cm

Subject

Motor Development

Developmental Disorders

Young Adults

Abstract

Adolescence is tricky at the best of times, let alone for an individual with Developmental Co-ordination Disorder (DCD), also known as dyspraxia. Amanda Kirby, Medical Director of the Dyscovery Centre and the mother of a DCD child herself, addresses the main difficulties encountered by adolescents with DCD, including building relationships and coping with secondary school. With a common sense approach she provides a series of practical ideas on how individuals can tackle these difficulties, making The Adolescent with Developmental Co-ordination Disorder an essential resource for adolescents with DCD, as well as parents, teachers and health professionals.

ISBN

9781843101789

Language

English

Material Type

Book

Call Number

FM 270 KIR 2004

Copies

Author

Phelan, Thomas W.

Edition

Second edition

Place of Publication

Glen Ellyn, IL

Publisher

Child Magic Inc.

Publication Date

2000

Physical Description

Softcover; 253 p.

Subject

Attention Deficit Disorder. Hyperactivity

Abstract

In plain language, the author addresses: diagnosis; basic symptoms and its effect on school, work, home and relationships; indicators to predict the future; as well as treatment, including counseling, school interventions, social skills training, behaviour management and medication. Of interest to parents, teachers, physicians and mental health professionals.

Notes

Video also available to borrow.

ISBN

1889140112

Language

English

Material Type

Book

Call Number

FM 265 PHE 2000

Copies

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1327_AlveolarBoneGraft_2009_Apr.pdf

Corporate Author

Cleft Palate Program

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2009

Physical Description

PDF

Subject

Cleft Lip. Cleft Palate

Craniofacial Conditions

Children's Health-Surgery

Recuperation from surgery

Abstract

Discusses aveolar bone graft, a surgery to repair a cleft in a gum. Provides information for parents on how to care for their child after this surgery.

Language

English

Material Type

Handout

Online

Call Number

BCCH1327

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Alveolar_Cleft_Bone_Graft.pdf

Website Notes

Click link to view or print.

Author

Gabrowski, Graham

Corporate Author

Cleft Palate Program

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2019

Physical Description

PDF, 3 pages

Subject

Cleft Lip. Cleft Palate

Craniofacial Conditions

Children's Health-Surgery

Recuperation from surgery

Abstract

Explains the timing, procedure and care for alveolar cleft bone graft, a surgery to repair a cleft in a gum. Provides information for parents and guardians with children undergoing the surgery.

Language

English

Material Type

Handout

Online

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5743744

Author

Llewellyn, Clare

Syrad, Hayley

Publisher

The Experiment

Publication Date

2019

Physical Description

eBook (354 pages)

Subject

Children's Health-Diet/Nutrition

Abstract

One of the greatest challenges a parent faces is navigating their child's appetite. This book separates fact from fad, and shares the latest reliable science to help you decide what's best for you and your child. The book covers eating during pregnancy, milk-feeding (with breastfeeding or formula), baby's first foods, and toddler diets. This is an invaluable, evidence-based guide to your child's unique appetite and what they need in order to eat well, for life.

ISBN

9781615195404

Language

English

Material Type

Ebook

Call Number

GK 260 LLE 2019

Author

Boulter, Christine [creator]

Place of Publication

Nanaimo, BC

Publisher

Twiddley Thumbs Toys

Publication Date

2000

Physical Description

3 female dolls (clothed, various articles) : in bag

Subject

Sex Education

Child Development

Children's Health-Hygiene

Young Adults-Hygiene

Child Sexual Abuse

Relationships

Abstract

Set includes a child, youth and adult doll.

Notes

Audience: counselling professionals, educators, parents, persons with disabilities and support workers.

Language

English

Material Type

Other

Call Number

GA 110 BOU 2000a

Copies

Author

Boulter, Christine [creator]

Place of Publication

Nanaimo, BC

Publisher

Twiddley Thumbs Toys

Publication Date

2000

Physical Description

3 male dolls (clothed, various articles) : in bag

Subject

Sex Education

Child Development

Children's Health-Hygiene

Young Adults-Hygiene

Child Sexual Abuse

Relationships

Abstract

Set includes a child, youth and adult doll.

Notes

Audience: counselling professionals, educators, parents, persons with disabilities and support workers.

Language

English

Material Type

Other

Call Number

GA 110 BOU 2000b

Copies

Author

Crouch, Roxie J.

Place of Publication

Warminster, PA

Publisher

Mar*Co Products, Inc.

Publication Date

2000

Physical Description

Booklet 48p. : ill.; No-Temper Treasure Island Game; die and 8 playing pieces; 150 game cards.

Subject

Anger

Emotional Health

Children's Anger

Children's Emotions

Abstract

Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.

Notes

Includes the No-Temper Treasure Island game adaptable for classroom programs and individual counseling

ISBN

1575430959

Language

English

Material Type

Kit

Call Number

CA 250 CRO 2000

Copies

Author

Cardinal, Clifford

Garcia, Nelson

Publisher

Indigenous Story Studio

Publication Date

2013

Physical Description

graphic novel; 40 p.

Subject

Feeding and Nutrition

Public Health and Safety

Aboriginal Health

Abstract

This graphic novel is about a family?s realization that the food they eat and make available to their community is not good for them. It?s about making healthy decisions now, rather than waiting until it?s too late.

Language

English

Material Type

Book

Call Number

YOUTH BB 200 KEE 2013

Copies

Author

Musby, Eva

Publisher

APRICA

Publication Date

2021

Physical Description

420 p.

Subject

Eating Disorders

Anorexia Nervosa

Abstract

The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.

With a wealth of practical examples and tips that have helped many tens of thousands of relieved parents, Eva Musby guides you through each stage of your son or daughter's recovery. She provides solace and confidence, while addressing the real-life questions that parents struggle with.

The practical and emotional strategies in every chapter rest on up-to-date knowledge distilled from published research, from families, and from therapists worldwide. These pages will boost your effectiveness with an excellent treatment team, and will also help you succeed when you don't have access to cutting-edge care. With her lived experience and that of the hundreds of parents she has coached, this book will empower you to be effective right away, from the first successful meal all the way through to recovery.

- Make meals work in spite of your child's resistance

- Deal with distress, inflexibility, exercise compulsion, bingeing and purging

- Don?t stop at weight-restoration ? skilled support all the way to recovery

- What to say and what not to say in difficult situations

Actively support your child all the way to recovery and prevent relapse

- Recognize the treatments that work and the ones that don?t

- Grow your own emotional resources

This book is recommended by experts on family-based treatment (FBT, or 'Maudsley'), the evidence-based approach recommended by all major health institutions. It is used by parents and clinicians alike.

ISBN

9780993059803

Language

English

Material Type

Book

Call Number

BB 500 MUS 2021

Copies

URL

https://psychhealthandsafety.org/asw/

Website Notes

Click URL to download PDFs in:

- English,

- French,

- Chinese-Traditional,

- Chinese-Simplified,

- Punjabi,

- Farsi, and

- Vietnamese.

Audio MP3 downloads available in English and French.

Author

Bilsker, Dan

Paterson, Randy

Edition

2nd edition

Place of Publication

Vancouver, BC

Publisher

BC Mental Health & Addiction Services (BCMHAS)

Publication Date

2005

Physical Description

Softcover; 61 pages

Subject

Depression

Abstract

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. These methods can be used in combination with depression treatments, increasing their effectiveness.

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression. People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication.

ASW is intended for:

- Individuals with depressed mood

- Concerned partners, family members or friends who want to help a depressed individual

- Clinical providers that would like to use the manual as an adjunct to their treatment

This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Funding for this book was provided through grants from the Ministry of Health, and BC Mental Health and Addiction Services, an agency of the Provincial Health Services Authority, province of British Columbia, Canada.

Note: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering psychological or other professional services. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Notes

Recommended by CCDP.

Language

English

French

Vietnamese

Farsi (Persian)

Chinese Simplified

Chinese-Traditional

Punjabi

Material Type

Book

Online

Call Number

CD 302 BIL 2005

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

Author

Clark, David

Beck, Aaron

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2012

Physical Description

Paperback, 294 p.

Subject

Anxiety. Anxiety Disorders

Cognitive Therapy

Emotional Health

Abstract

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.

ISBN

9781606239186

Language

English

Material Type

Book

Call Number

CD 420 CLA 2012

Copies