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20 records – page 1 of 1.

Artsy boys and smelly girls

https://bcch.andornot.com/en/permalink/catalog122059
Gravel, Elise. Montréal, QC: La courte échelle , 2018.
URL
http://elisegravel.com/livres/pdf/
Material Type
Online
Ebook
Downloadable picture eBook for children challenge gender stereotypes.; Ages 3-6.
  1 url  
URL
http://elisegravel.com/livres/pdf/
Author
Gravel, Elise
Place of Publication
Montréal, QC
Publisher
La courte échelle
Publication Date
2018
Physical Description
PDF ; 24 pages [unpaginated], illustrations
Subject
Individuality
Children's Emotions
Children's Self-Identity
Gender identity
Abstract
Downloadable picture eBook for children challenge gender stereotypes.
Ages 3-6.
Language
English
French
Material Type
Online
Ebook
URLs
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Attainment's social standards at school instructor's guide

https://bcch.andornot.com/en/permalink/catalog121348
Attainment Company, Inc. Verona, WI: Attainment Company, Inc. , 2005.
URL
www.attainmentcompany.com/know-code
Material Type
Booklet
Call Number
CF 110 ATT 2005
Availability
1 copy, 1 available
A social skills program for elementary students to learn appropriate behaviours during a typical school day. Ideal for students with autism or behavioural disabilities. Includes 53 relevant skills with teacher guidelines and self-monitoring checklists for students. Example skills include getting re…
  1 url  
URL
www.attainmentcompany.com/know-code
Alternate Title
Know the code at school
Corporate Author
Attainment Company, Inc.
Place of Publication
Verona, WI
Publisher
Attainment Company, Inc.
Publication Date
2005
Physical Description
Spiral bound; 161 p.; includes 1 CD of PDFs
Subject
Social Behaviour (includes boundaries)
Child Social Behaviour
Relationships
Social Skills
Education. Schools
Peer Relationships. Peer Pressure
Abstract
A social skills program for elementary students to learn appropriate behaviours during a typical school day. Ideal for students with autism or behavioural disabilities. Includes 53 relevant skills with teacher guidelines and self-monitoring checklists for students. Example skills include getting ready, transitioning, and lunch.
Notes
Audience: Special and general education students, grades K–6.
See also 1) "Attainment's Know the Code at School" DVD and 2) "Attainment's Know the Code at School" social skills card games
Language
English
Material Type
Booklet
Call Number
CF 110 ATT 2005

Copies

BC Children's and Women's Family Library Available
URLs
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The autism acceptance book: Being a friend to someone with autism

https://bcch.andornot.com/en/permalink/catalog110045
Sabin, Ellen. China: Watering Can Press , 2006.
URL
www.wateringcanpress.com
Material Type
Book
Call Number
JUNIOR FM 272 SAB 2006
Availability
2 copies, 1 available
Directed toward children who have met a child with autism, the author explains how the person with autism is looking for the same understanding and acceptance as others. The book encourages interactive awareness to help increase understanding and awareness.
  1 url  
URL
www.wateringcanpress.com
Author
Sabin, Ellen
Place of Publication
China
Publisher
Watering Can Press
Publication Date
2006
Physical Description
Spiral-bound softcover; 62 p., ill.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Picture Books
Abstract
Directed toward children who have met a child with autism, the author explains how the person with autism is looking for the same understanding and acceptance as others. The book encourages interactive awareness to help increase understanding and awareness.
Notes
Ages 7-12
Oct 22/12 - 004914 listed as missing
ISBN
9780975986820
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 SAB 2006

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
Copy 3 BC Children's and Women's Family Library Available
URLs
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The autism language launcher : A parent's guide to helping your child turn sounds and words into simple conversations

https://bcch.andornot.com/en/permalink/catalog122616
Wilde, Kate, Kaufman, Samahria Lyte. Jessica Kingsley Publishers , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5836716
Material Type
Ebook
Call Number
FM 272 WIL 2019
This book is written for parents, relatives, professionals, educators, or caregivers of a child or adult on the spectrum. These techniques are for children and adults that are not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases. The author demon…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5836716
Alternate Title
Print version Wilde, Kate The Autism Language Launcher : A Parent's Guide to Helping Your Child Turn Sounds and Words into Simple Conversations London : Jessica Kingsley Publishers,c2019 9781785924828
Author
Wilde, Kate
Kaufman, Samahria Lyte
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Ebook (290 pages)
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This book is written for parents, relatives, professionals, educators, or caregivers of a child or adult on the spectrum. These techniques are for children and adults that are not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases. The author demonstrates how to effectively address your child's echolalia, repetitious language, and repetitive questions in a way that your child will find supportive, bonding, and even joyful.
ISBN
9781784508708
Language
English
Material Type
Ebook
Call Number
FM 272 WIL 2019
URLs
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The awesome autistic go-to guide : A practical handbook for autistic teens and tweens

https://bcch.andornot.com/en/permalink/catalog122745
Purkis, Yenn, Masterman, Tanya. Jessica Kingsley Publishers , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6143652
Material Type
Ebook
Call Number
YOUTH FM 272 PUR 2020
Full of insights about being awesome and autistic, this book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking differently can be totally awesome! It also has tips for managing tricky situations such as meltdowns, sensory diff…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6143652
Author
Purkis, Yenn
Masterman, Tanya
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Full of insights about being awesome and autistic, this book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking differently can be totally awesome! It also has tips for managing tricky situations such as meltdowns, sensory differences and anxiety.
For ages 10+.
ISBN
9781787753174
Language
English
Material Type
Ebook
Call Number
YOUTH FM 272 PUR 2020
URLs
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The birds and the bees: Curriculum

https://bcch.andornot.com/en/permalink/catalog124173
Curtiss, Sarah. Newark, DE: University of Delaware , 2015.
URL
https://asdsexed.org/category/curriculum/my-curriculum-free/
Material Type
Website
Online
This website is designed to provide information to parents, professionals, and self-advocates on how to teach human sexuality to individuals with special needs with a focus on Autism Spectrum Disorders. It also links to additional resources.
  1 url  
URL
https://asdsexed.org/category/curriculum/my-curriculum-free/
Author
Curtiss, Sarah
Place of Publication
Newark, DE
Publisher
University of Delaware
Publication Date
2015
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
Sex Education
Sexuality
Abstract
This website is designed to provide information to parents, professionals, and self-advocates on how to teach human sexuality to individuals with special needs with a focus on Autism Spectrum Disorders. It also links to additional resources.
Language
English
Material Type
Website
Online
URLs
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Calm Harm: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124809
Stem4. , 2023.
URL
https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_US
Material Type
Online
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signpos…
  1 url  
URL
https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_US
Corporate Author
Stem4
Publication Date
2023
Physical Description
Mobile App
Subject
Self Injurious Behaviour (Cutting)
Abstract
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
Price: $0.99
Language
English
Material Type
Online
URLs
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Calm Harm: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124808
Stem4. , 2023.
URL
https://apps.apple.com/ca/app/calm-harm/id961611581
Material Type
Online
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signpos…
  1 url  
URL
https://apps.apple.com/ca/app/calm-harm/id961611581
Corporate Author
Stem4
Publication Date
2023
Physical Description
Mobile App
Subject
Self Injurious Behaviour (Cutting)
Abstract
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a safety net of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
Price: $0.99
Language
English
Material Type
Online
URLs
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Functional endoscopic sinus surgery (FESS)

https://bcch.andornot.com/en/permalink/catalog104308
Division of Pediatric Otolaryngology (ENT - Ear, Nose & Throat). [Vancouver, BC?]: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_FESS.pdf
Material Type
Online
Handout
Call Number
BCCH1343
Learn what to expect when your child has Functional Endoscopic Sinus Surgery. Explains how to care for your child, and when to get help.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_FESS.pdf
Corporate Author
Division of Pediatric Otolaryngology (ENT - Ear, Nose & Throat)
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF file: 2 p.
Subject
Nose. Nose Diseases (includes Paranasal Sinuses)
Ear/Nose/Throat-Surgery. Otolaryngological Surgery
Functional Endoscopic Sinus Surgery (FESS)
Abstract
Learn what to expect when your child has Functional Endoscopic Sinus Surgery. Explains how to care for your child, and when to get help.
Language
English
Material Type
Online
Handout
Call Number
BCCH1343
Images
URLs
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The good night sleep tight workbook for children special needs : Gentle proven solutions to help your child with exceptional needs sleep well

https://bcch.andornot.com/en/permalink/catalog122606
West, Kim, Holloran, Katie, Rhodes, Maura. City Point Books , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798
Material Type
Ebook
Call Number
FM 900 WES 2019
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5679798
Author
West, Kim
Holloran, Katie
Rhodes, Maura.
Publisher
City Point Books
Publication Date
2019
Physical Description
1 eBook: 177 pages/
Subject
Sleep/Sleep Disorders
Autism Spectrum Disorder (includes Asperger Syndrome)
Developmental Disability
Developmental Disabilities - Children
Abstract
This workbook provides effective approaches to putting babies and children to sleep. Includes the author's signature Sleep Lady Shuffle. Helps tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age - from toddlers to tweens.
ISBN
9781947951105
Language
English
Material Type
Ebook
Call Number
FM 900 WES 2019
URLs
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Le guide du zizi sexuel

https://bcch.andornot.com/en/permalink/catalog122056
Bruller, Hélène. Glénat , 2018.
URL
www.zeporama.com
Material Type
Book
Call Number
YOUTH GK 305 BRU 2018
Availability
1 copy, 1 available
bébés ? Comment on "roule une pelle" ? Les préados retrouvent Titeuf dans cet ouvrage ludo-pédagogique destiné à répondre aux nombreuses questions qu'ils se posent sur la découverte de l'amour et de la sexualité, la transformation du corps. Passerelle entre ces interrogations et les réponses que ch…
  1 url  
URL
www.zeporama.com
Author
Bruller, Hélène
Publisher
Glénat
Publication Date
2018
Physical Description
Hardcover ; 89 pages
Subject
Sexual Health
Puberty
Abstract
bébés ? Comment on "roule une pelle" ? Les préados retrouvent Titeuf dans cet ouvrage ludo-pédagogique destiné à répondre aux nombreuses questions qu'ils se posent sur la découverte de l'amour et de la sexualité, la transformation du corps. Passerelle entre ces interrogations et les réponses que cherchent les adultes, ce guide s'adresse aussi aux parents confrontés à la curiosité de leurs enfants. Un guide qui réunit conseils et informations utiles, avec les mots du quotidien, l'humour et l'espièglerie de Titeuf : plus d'une centaine de dessins le mettent en scène, en pleine du découverte du comportement sexuel.
ISBN
9782723428026
Language
French
Material Type
Book
Call Number
YOUTH GK 305 BRU 2018

Copies

BC Children's and Women's Family Library Available
URLs
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I am smart online

https://bcch.andornot.com/en/permalink/catalog122614
Morlock, Rachael. Rosen Publishing Group , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5794700
Material Type
Ebook
Call Number
JUNIOR CF 110 MOR 2019
This book will help children become smart digital citizens who know how to recognize reliable sources and safe websites. Learn to navigate the Internet, think carefully about the content they view and share, follow rules for healthy interactions, and reflect when you make mistakes. For ages 5-9.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5794700
Author
Morlock, Rachael.
Publisher
Rosen Publishing Group
Publication Date
2019
Physical Description
eBook (26 pages)
Series
I Am a Good Digital Citizen Series
Subject
Social Behaviour (includes boundaries)
Computers
Friendship
Abstract
This book will help children become smart digital citizens who know how to recognize reliable sources and safe websites. Learn to navigate the Internet, think carefully about the content they view and share, follow rules for healthy interactions, and reflect when you make mistakes. For ages 5-9.
ISBN
9781538349717
Language
English
Material Type
Ebook
Call Number
JUNIOR CF 110 MOR 2019
URLs
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The kid-friendly ADHD & autism cookbook: The ultimate guide to the most effective diets

https://bcch.andornot.com/en/permalink/catalog122763
Compart, Pamela J., Laake, Dana. Beverly MA: Fair Winds , 2020. 3rd ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6012206
Material Type
Ebook
Call Number
FM 272 COM 2020b
Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development. This cookbook provides a current review of the commonly used diets for the treatment of ADHD and autism, and recipes appropriate to specific diets. It also provides suggestions for feeding picky eat…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6012206
Alternate Title
Kid-friendly Attention deficit hyperactivity disorder and autism cookbook
Kid-friendly ADHD and autism cookbook
ADHD & autism cookbook
Kid-friendly ADHD & autism Cookbook :the ultimate guide to diets that work
Author
Compart, Pamela J.
Laake, Dana
Edition
3rd ed.
Place of Publication
Beverly MA
Publisher
Fair Winds
Publication Date
2020
Subject
Autism
Autism Spectrum Disorder (includes Asperger Syndrome)
ADD
Cookbooks
Abstract
Learn to cook delicious, healthy food that will help your child's behaviour, focus, and development. This cookbook provides a current review of the commonly used diets for the treatment of ADHD and autism, and recipes appropriate to specific diets. It also provides suggestions for feeding picky eaters, including those with texture issues.
The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references.
The book covers the following diets:
- Gluten-free, casein-free, soy-free;
- Feingold diet: low phenol, low salicylate diet;
- Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet;
- Anti-yeast/candida diets, or Body Ecology Diet;
- Low Oxalate Diet (LOD);
- FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols);
- Anti-inflammatory diet; Modified Atkins and paleo diet; and
- Rotation diet.
Includes more than 100 kid-friendly recipes, organized by their suitability to each specialty diet.
ISBN
9781631595523
Language
English
Material Type
Ebook
Call Number
FM 272 COM 2020b
URLs
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Language Therapy for Kids, MITA: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124799
ImagiRation LLC. , 2018.
URL
https://play.google.com/store/apps/details?id=com.imagiration.mita&hl=en_CA&gl=US
Material Type
Online
Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjec…
  1 url  
URL
https://play.google.com/store/apps/details?id=com.imagiration.mita&hl=en_CA&gl=US
Corporate Author
ImagiRation LLC
Publication Date
2018
Physical Description
Mobile App
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjectives, verbs, pronouns, and syntax.
Language
English
Material Type
Online
URLs
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Language Therapy for Kids, MITA: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124796
ImagiRation LLC. , 2023.
URL
https://apps.apple.com/ca/app/language-therapy-for-kids-mita/id1020290425
Material Type
Online
Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjec…
  1 url  
URL
https://apps.apple.com/ca/app/language-therapy-for-kids-mita/id1020290425
Corporate Author
ImagiRation LLC
Publication Date
2023
Physical Description
Mobile App
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Supported by clinical data, Mental Imagery Therapy for Autism (MITA) is a unique, early-intervention application for children with language delay and autism. MITA trains mental integration and language, starting with simple vocabulary, and progressing towards higher forms of language, such as adjectives, verbs, pronouns, and syntax.
Language
English
Material Type
Online
URLs
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Life will never be dull: The little book of autism adventures

https://bcch.andornot.com/en/permalink/catalog122737
Brownson, Deborah, Rebello-Tindall, Michelle. Jessica Kingsley Publishers , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6201150
Material Type
Ebook
Call Number
FM 272 BRO 2020
This delightful book is a light-hearted, playful and sincere look at life with an autistic child. Humorous illustrations depict those unique moments that every autistic child's family will recognise, and gently remind the reader to take care of themselves and appreciate the many wonderful experienc…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6201150
Author
Brownson, Deborah
Rebello-Tindall, Michelle
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This delightful book is a light-hearted, playful and sincere look at life with an autistic child. Humorous illustrations depict those unique moments that every autistic child's family will recognise, and gently remind the reader to take care of themselves and appreciate the many wonderful experiences of being a mother, father, brother or sister to an autistic person.
ISBN
9781787753235
Language
English
Material Type
Ebook
Call Number
FM 272 BRO 2020
URLs
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Maintenance for clubfoot: "Now you are walking" - 1 year to 3 years

https://bcch.andornot.com/en/permalink/catalog113684
[Vancouver, BC?]: BC Children's Hospital , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1905_ClubFootMaintenacne_1-3_2015_Oct.pdf
Material Type
Handout
Online
Call Number
BCCH1905
Explains the types of clubfoot, treatment including Botox, long term follow-up.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1905_ClubFootMaintenacne_1-3_2015_Oct.pdf
Website Notes
Click on the link above to print
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2015
Physical Description
PDF file; 2 p.
Subject
Clubfoot. Talipes
Foot/Ankle. Foot/Ankle Disorders
Abstract
Explains the types of clubfoot, treatment including Botox, long term follow-up.
Language
English
Material Type
Handout
Online
Call Number
BCCH1905
Images
URLs
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Maintenance for clubfoot: "Now you are walking" - 3 years and older

https://bcch.andornot.com/en/permalink/catalog113696
[Vancouver, BC?]: BC Children's Hospital , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1906ClubfootStretchMaintence3up_2015.pdf
Material Type
Handout
Online
Call Number
BCCH1906
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1906ClubfootStretchMaintence3up_2015.pdf
Website Notes
Click on the link above to print
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2015
Physical Description
PDF file; 2 p.
Subject
Clubfoot. Talipes
Foot/Ankle. Foot/Ankle Disorders
Language
English
Material Type
Handout
Online
Call Number
BCCH1906
Images
URLs
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Mighty Moe: An anxiety workbook for children

https://bcch.andornot.com/en/permalink/catalog111402
Woloshyn, Lacey, Chamberlain, Andrea (ill.). [Vancouver, BC?]: Lacey Woloshyn , 2009.
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Website Notes
Click on the above link to view
Author
Woloshyn, Lacey
Chamberlain, Andrea (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Lacey Woloshyn
Publication Date
2009
Physical Description
1 PDF file: (eBook) 79 p.
URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf
Subject
Anxiety. Anxiety Disorders
Children-Mental Health
Children-Self Help
Children's Anxiety
Children's Anger
Children's Emotions
Anxiety
Abstract
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Notes
The material in this manual is not intended to replace the advice of professional mental health experts.
Material Type
Book
Online
Call Number
JUNIOR CD 420 WOL 2009
URLs
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The mindfulness workbook for teen self-harm: Skills to help you overcome cutting and self-harming behaviors, thoughts, and feelings

https://bcch.andornot.com/en/permalink/catalog122617
Biegel, Gina M., Cooper, Stacie. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547
Material Type
Ebook
Call Number
YOUTH GL 305 BIE 2019
In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547
Author
Biegel, Gina M.
Cooper, Stacie
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Self Injurious Behaviour (Cutting)
Abstract
In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. *Pain is a normal part of life--it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
ISBN
9781684033690
Language
English
Material Type
Ebook
Call Number
YOUTH GL 305 BIE 2019
URLs
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20 records – page 1 of 1.