Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Booklet describing breastfeeding techniques and common problems associated with breastfeeding.
This 3 page pamphlet provides tips on breastfeeding for multiple babies. Includes tips on getting started, what to do if your babies are in NICU (Neonatal Intensive Care Unit) or IN (Intermediate Nursery), as well as information on breast feeding supplies.
These easy steps explain how to massage and hand express breast milk.
Your doctor or nurse practitioner has ordered a medical imaging test that requires you to have an injection of contrast media.; While it is possible that tiny amounts of contrast media can enter breast milk, we want you to know that it is safe to continue to breast feed your baby.; This document ex…
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
This patient handout provides an overview of using the cell saver during a caesarean section.
What to eat and avoid when breastfeeding your baby with a cow's milk protein allergy, or CMPA.
When you are in labour it is important to know what to eat and drink.This handout lists foods that are easily digested, and clear fluids you might want to drink. It also lists foods to avoid. Check with your health care provider about eating or drinking as your labour progresses.
This handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Written in Simplified Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Written in Punjabi, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Written in Traditional Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Written in Vietnamese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
This pamphlet provides information on breast or bottle feeding a newborn baby with a cleft lip and/or palate.
This pamphlet provides general guidelines for healthy eating for women with diabetes during pregnancy.
Information on how to start and keep up breast milk supply when a baby is not breastfeeding.
Your care provider may suggest an epidural or combined spinal epidural (CSE) to help you manage pain through labour. This handout explains what an epidural is, how it is given, benefits, and risks for you and your baby.
Your care provider may suggest an epidural or combined spinal epidural (CSE) to help you manage pain through labour. This handout explains what an epidural is, how it is given, benefits, and risks for you and your baby.