Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing ener…
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Punjabi language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Vietnamese language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
Traditional Chinese language: Many injuries and deaths can be prevented with the right use of child car seats. As many as 80% to 90% of car seats are used incorrectly, so make sure you know how to install and use yours correctly.
As a new parent you may have questions about what to expect following the birth of your baby. This booklet is organized to follow your journey through the hospital immediately following delivery and provides information for when you and your baby are home.; This booklet is a companion to the bcwome…
You, Your Child [and] Arthritis is a valuable resource for families of children with juvenile arthritis (JA). This guide provides the information parents/caregivers need to understand their child?s disease and to feel comfortable caring for them. It also covers the different types of juvenile arthr…
Inside this booklet you?ll find information on what causes PCOS and ways to treat it, a list of the top 10 PCOS tips, healthy ways to manage your weight, medication and period trackers, fitness worksheets, and a glossary to help you understand PCOS-related medical terms.
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.
This pamphlet looks at what a Central Venous Line (CVL) is, how it works, and why your child might need one. It also explains how doctors put a CVL in.
In Simplified Chinese, provides helpful tips and exercises pregnant women can do when on bedrest.
Learn about the exercise program recommended for you after you give birth by cesarean section.
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.