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20 records – page 1 of 1.

How to get your kid to eat...but not too much: From birth to adolescence

https://bcch.andornot.com/en/permalink/catalog102785
Satter, Ellyn. Palo Alto, Ca.: Bull Publishing Co. , 1987.
Material Type
Book
Call Number
BB 200 SAT 1987
Availability
2 copies, 2 available
Offers help for parents dealing with children who: won't eat, overeat, eat only peanut butter, or who are always hungry after dinner.
  1 image  
Author
Satter, Ellyn
Place of Publication
Palo Alto, Ca.
Publisher
Bull Publishing Co.
Publication Date
1987
Physical Description
396 p.
Subject
Feeding and Nutrition
Children's Health-Diet/Nutrition
Abstract
Offers help for parents dealing with children who: won't eat, overeat, eat only peanut butter, or who are always hungry after dinner.
ISBN
0915950839
Language
English
Material Type
Book
Call Number
BB 200 SAT 1987

Copies

Copy 4 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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SEALS + plus: Self-esteem and life skills : Reproducible activity-based handouts created for teachers and counselors

https://bcch.andornot.com/en/permalink/catalog106042
Korb-Khalsa, Kathy L., Azok, Stacey D., Leutenberg, Estelle A. Beachwood, OH: Wellness Reproductions Inc. , 1992.
Material Type
Book
Call Number
CF 200 KOR 1992
Availability
1 copy, 1 available
Designed to be used in middle/high school setting, this is a selection of 80 activity handouts taken from Life Management Skills books I & II, which look at the social, personal and self growth of young people.
Author
Korb-Khalsa, Kathy L.
Azok, Stacey D.
Leutenberg, Estelle A.
Place of Publication
Beachwood, OH
Publisher
Wellness Reproductions Inc.
Publication Date
1992
Physical Description
75 pages: ill. ; 28 cm
Subject
Self-Concept (includes self-esteem)
Life Skills
Abstract
Designed to be used in middle/high school setting, this is a selection of 80 activity handouts taken from Life Management Skills books I & II, which look at the social, personal and self growth of young people.
ISBN
0962202231
Language
English
Material Type
Book
Call Number
CF 200 KOR 1992

Copies

Copy 1 BC Children's and Women's Family Library Available
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What happens to your food?

https://bcch.andornot.com/en/permalink/catalog113352
Smith, Alastair, Wheatley, Maria (ill.). London: Usborne , 1997.
Material Type
Book
Call Number
JUNIOR GK 260 SMI 1997
Availability
1 copy, 1 available
This book introduces the digestive system and shows how food slips and slides through the body.
Author
Smith, Alastair
Wheatley, Maria (ill.)
Place of Publication
London
Publisher
Usborne
Publication Date
1997
Series
Usborne Flip Flaps
Abstract
This book introduces the digestive system and shows how food slips and slides through the body.
ISBN
0746025041
Language
English
Material Type
Book
Call Number
JUNIOR GK 260 SMI 1997

Copies

Copy 1 BC Children's and Women's Family Library Available
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The right moves to getting fit and feeling great

https://bcch.andornot.com/en/permalink/catalog108332
Schwager, Tina, Schuerger, Michele, Verdick, Elizabeth (Editor). Minneapolis, MN: Free Spirit Publishing, Inc. , 1998.
Material Type
Book
Call Number
YOUTH GL 270 SCH 1998
Availability
1 copy, 1 available
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Author
Schwager, Tina
Schuerger, Michele
Verdick, Elizabeth (Editor)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing, Inc.
Publication Date
1998
Physical Description
Paperback; vi, 273 p.
Subject
Young Adults-Fitness
Young Adults-Diet/Nutrition
Young Adults-Hygiene
Abstract
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
ISBN
157542035X
Language
English
Material Type
Book
Call Number
YOUTH GL 270 SCH 1998

Copies

Copy 1 BC Children's and Women's Family Library Available
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Tear soup: a recipe for healing after loss

https://bcch.andornot.com/en/permalink/catalog109049
Schwiebert, Pat, DeKlyen, Chuck, Bills, Taylor (Illustrator). Portland, OR: Grief Watch , 1999.
Material Type
Book
Call Number
JUNIOR GV 200 SCH 1999
Availability
1 copy, 1 available
A modern-day fable, told in a richly illustrated children's book format, about a woman who has suffered a terrible loss.
Author
Schwiebert, Pat
DeKlyen, Chuck
Bills, Taylor (Illustrator)
Place of Publication
Portland, OR
Publisher
Grief Watch
Publication Date
1999
Physical Description
Hardcover, 51 p. : ill.
Subject
Grief. Bereavement
Picture Books
Abstract
A modern-day fable, told in a richly illustrated children's book format, about a woman who has suffered a terrible loss.
ISBN
9780961519766
Language
English
Material Type
Book
Call Number
JUNIOR GV 200 SCH 1999

Copies

Copy 1 BC Children's and Women's Family Library Available
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Child of mine: Feeding with love and good sense

https://bcch.andornot.com/en/permalink/catalog102664
Satter, Ellyn. Palo Alto, Ca.: Bull Publishing Company , 2000. Completely revised and updated.
Material Type
Book
Call Number
BB 200 SAT 2000
Availability
1 copy, 1 available
This book presents a rational, healthy approach to child nutrition that offers practical and solidly researched information. The author emphasizes that an eating disorder indicates problems in the family as a whole and offers guidance for seeking help for serious disorders.
Author
Satter, Ellyn
Edition
Completely revised and updated
Place of Publication
Palo Alto, Ca.
Publisher
Bull Publishing Company
Publication Date
2000
Physical Description
xxiv, 535 p.
Subject
Feeding and Nutrition
Infant Feeding
Children's Health-Diet/Nutrition
Abstract
This book presents a rational, healthy approach to child nutrition that offers practical and solidly researched information. The author emphasizes that an eating disorder indicates problems in the family as a whole and offers guidance for seeking help for serious disorders.
ISBN
0923521518
Language
English
Material Type
Book
Call Number
BB 200 SAT 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Harris, Robie H., Emberley, Michael. Cambridge, MA: Candlewick Press , 2000.
Material Type
Book
Call Number
JUNIOR CF 150 HAR 2000
Availability
1 copy, 1 available
Author
Harris, Robie H.
Emberley, Michael
Place of Publication
Cambridge, MA
Publisher
Candlewick Press
Publication Date
2000
Subject
Sibling Relationships
ISBN
0763605395
Language
English
Material Type
Book
Call Number
JUNIOR CF 150 HAR 2000

Copies

copy 1 BC Children's and Women's Family Library Available
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Grieving the child I never knew: A devotional companion for comfort in the loss of your unborn or newly born child

https://bcch.andornot.com/en/permalink/catalog107564
Wunnenberg, Kathe. Grand Rapids, MI: ZondervanPublishingHouse , 2001.
Material Type
Book
Call Number
GH 330 WUN 2001
Availability
1 copy, 1 available
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
Author
Wunnenberg, Kathe
Place of Publication
Grand Rapids, MI
Publisher
ZondervanPublishingHouse
Publication Date
2001
Physical Description
Hardcover, 157 p.
Subject
Coping with a Child's Death
Pregnancy Loss. Miscarriage.
Spirituality
Abstract
A book that describes the author's journey through sorrow after experiencing thre miscarriages and the death of an infant son. It is a devotional collection to help others grieve and invities to presents hurts before God and to recieve over time the healing that He alone can provide.
ISBN
0-310-22777-1
Language
English
Material Type
Book
Call Number
GH 330 WUN 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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Incredible edible gluten-free food for kids: 150 family tested recipes

https://bcch.andornot.com/en/permalink/catalog106507
Sanderson, Sheri L. [Bethesda, MD]: Woodbine House , 2002.
Material Type
Book
Call Number
FK 656 SAN 2002
Availability
1 copy, 1 available
In addition to food recipes, this book has tips for cooking substitution, entertaining, a list of resources, as well as a detailed trouble-shooting chart for the gluten-free baker. The author also offers advice on how to deal with situations outside the home that may compromise a child’s diet, such…
Author
Sanderson, Sheri L.
Place of Publication
[Bethesda, MD]
Publisher
Woodbine House
Publication Date
2002
Physical Description
Paperback: 333 pages ; Dimensions (in inches): 0.73 x 10.00 x 7.02
Subject
Gluten-Free Diet
Celiac Sprue
Abstract
In addition to food recipes, this book has tips for cooking substitution, entertaining, a list of resources, as well as a detailed trouble-shooting chart for the gluten-free baker. The author also offers advice on how to deal with situations outside the home that may compromise a child’s diet, such as peer-pressure and day care.
ISBN
1890627283
Language
English
Material Type
Book
Call Number
FK 656 SAN 2002

Copies

Copy 2 BC Children's and Women's Family Library Available
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Full mouse, empty mouse: A tale of food and feelings

https://bcch.andornot.com/en/permalink/catalog110347
Zeckhausen, Dina, Boyd, Brian (illustrator). Washington, DC: Magination Press , 2002.
Material Type
Book
Call Number
JUNIOR BB 500 ZEC 2002
Availability
2 copies, 2 available
A story which addresses the complex problem of eating disorders in a language that children from ages 5-12 can understand. It is a beautifully illustrated book telling the story of two mice who use food in an effort to cope with the stress in their lives. "Mouse stress" involves an ever-present cat…
Author
Zeckhausen, Dina
Boyd, Brian (illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2002
Physical Description
Paperback: 40 pages
Subject
Eating Disorders
Picture Books
Abstract
A story which addresses the complex problem of eating disorders in a language that children from ages 5-12 can understand. It is a beautifully illustrated book telling the story of two mice who use food in an effort to cope with the stress in their lives. "Mouse stress" involves an ever-present cat, mouse-traps, a dog and a rat who chase the small mice. The boy mouse, Billy Blue, overeats for comfort and solace. His sister, Sally Rose, under-eats in an attempt to reduce her size in order to be safe. While Billy is teased for being fat, his sister is admired for her tiny body. Their parents, though well intentioned, are distracted by work and compulsive cleaning. Their wise aunt teaches them to listen to their bodies, tune in to their feelings and get their needs met in more effective ways.
ISBN
9781433801334
Language
English
Material Type
Book
Call Number
JUNIOR BB 500 ZEC 2002

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Comfortable with uncertainty: 108 teachings on cultivating fearlessness and compassion

https://bcch.andornot.com/en/permalink/catalog125142
Chodron, Pema. Boston, MA: Shambhala , 2003.
Material Type
Book
Call Number
EG 225 CHO 2003
Availability
1 copy, 0 available
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential…
Alternate Title
Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion
Author
Chodron, Pema
Editor
Sell, Emily Hilburn
Place of Publication
Boston, MA
Publisher
Shambhala
Publication Date
2003
Physical Description
softcover; 222 pages
Subject
Mindfulness
Meditation
Abstract
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.
Notes
Recommended by CCDP
ISBN
9781590300787
Language
English
Material Type
Book
Call Number
EG 225 CHO 2003

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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More than surviving: Caring for yourself while you grieve

https://bcch.andornot.com/en/permalink/catalog107389
Osmont, Kelly. Omaha, NE: Centering Corporation , 2004. Revised 2004.
Material Type
Book
Call Number
GV 255 OSM 2004
Availability
1 copy, 1 available
A book that contains ideas which can help a grieving mother to heal in a loving, healthy way. It discusses the stages of grief, how to cope, nurturing oneself, and nutrition.
Author
Osmont, Kelly
Edition
Revised 2004
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2004
Physical Description
Paperback, 45 p.
Subject
Coping with a Child's Death
Grief. Bereavement
Abstract
A book that contains ideas which can help a grieving mother to heal in a loving, healthy way. It discusses the stages of grief, how to cope, nurturing oneself, and nutrition.
Notes
Reviewed by BCCH/BCW Health Professional on 2013.
ISBN
1-56123-004-9
Language
English
Material Type
Book
Call Number
GV 255 OSM 2004

Copies

BC Children's and Women's Family Library Available
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Einstein never used flash cards: How our children really learn--and why they need to play more and memorize less

https://bcch.andornot.com/en/permalink/catalog108469
Hirsh-Pasek, Kathy, Golinkoff, Roberta Michnick, Eyer, Diane E. [Emmaus, PA]: Rodale , 2004. Pbk. ed.
Material Type
Book
Call Number
GK 300 HIR 2004
Availability
1 copy, 1 available
A book that aims at proving that training preschoolers with flash cards and attempting to hurry intellectual development doesn't pay off. In fact, the authors claim, kids who are pressured early on to join the academic rat race don't fair any better than children who are allowed to take their time.…
Author
Hirsh-Pasek, Kathy
Golinkoff, Roberta Michnick
Eyer, Diane E.
Edition
Pbk. ed.
Place of Publication
[Emmaus, PA]
Publisher
Rodale
Publication Date
2004
Physical Description
Paperback; xvii, 302 p.
Subject
Child Development
Play/Activities
Education. Schools
Abstract
A book that aims at proving that training preschoolers with flash cards and attempting to hurry intellectual development doesn't pay off. In fact, the authors claim, kids who are pressured early on to join the academic rat race don't fair any better than children who are allowed to take their time. Alarmed by the current trend toward creating baby Einsteins, the book urges parents to step back and practice the "Three R's: Reflect, Resist, and Recenter." Instead of pushing preschoolers into academically oriented programs that focus on early achievement, the authors suggest that children learn best through simple playtime, which enhances problem solving skills, attention span, social development and creativity. The authors walk parents through much of the recent research on the way children learn, debunking such myths as the Mozart effect, and pointing out that much learning unravels naturally, programmed through centuries of evolution.
ISBN
1594860688
Language
English
Material Type
Book
Call Number
GK 300 HIR 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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Surviving your adolescents: How to manage-and let go of-your 13- to 18-year-olds

https://bcch.andornot.com/en/permalink/catalog109003
Phelan, Thomas W. Glen Ellyn, IL: ParentMagic, Inc. , 2004.
Material Type
Video
Call Number
GL 450 PHE 2004
Availability
1 copy, 1 available
This DVD features: What is normal adolescent behavior; How to manage teenage risk-taking; Exactly what problems require your "letting go";; The Four Cardinal Sins (What not to do); The relationship between parent/teen communication and safety;; The five ways to improve your relationship; What role …
Author
Phelan, Thomas W.
Place of Publication
Glen Ellyn, IL
Publisher
ParentMagic, Inc.
Publication Date
2004
Physical Description
1 DVD: 130 min.
Subject
Parent-Young Adult Relationships
Parenting
Abstract
This DVD features: What is normal adolescent behavior; How to manage teenage risk-taking; Exactly what problems require your "letting go";
The Four Cardinal Sins (What not to do); The relationship between parent/teen communication and safety;
The five ways to improve your relationship; What role to take: Observer, Advisor, Negotiator, Director; How to respond to emotional blackmail; From fashion to passion: Guidelines to specific problems
ISBN
1889140198
Language
English
Material Type
Video
Call Number
GL 450 PHE 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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Just take a bite: Easy, effective answers to food aversions and eating challenges

https://bcch.andornot.com/en/permalink/catalog112072
Ernsperger, Lori, Stegen-Hanson, Tania. Arlington, TX: Future Horizons , 2004.
Material Type
Book
Call Number
BB 200 ERN 2004
Availability
2 copies, 2 available
A guide to overcoming food aversions and eating challenges, particularly common among children on the autism spectrum. Topics include: 1. Who Are Resistant Eaters? 2. Oral-Motor Development. 3. Environmental and Behavioural Factors. Contributing to Problems with Eating. 4. Sensory-Based and Motor-B…
Author
Ernsperger, Lori
Stegen-Hanson, Tania
Place of Publication
Arlington, TX
Publisher
Future Horizons
Publication Date
2004
Physical Description
Paperback: 236 p.
Subject
Children's Health-Diet/Nutrition
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Abstract
A guide to overcoming food aversions and eating challenges, particularly common among children on the autism spectrum. Topics include: 1. Who Are Resistant Eaters? 2. Oral-Motor Development. 3. Environmental and Behavioural Factors. Contributing to Problems with Eating. 4. Sensory-Based and Motor-Based Problems. Affecting the Resistant Eater. 5. Motor-Based Eating Problems vs. Sensory-Based Eating Problems. 6. Designing and Implementing a Comprehensive Treatment Plan. 7. Environmental Controls. 8.Gastrointestinal, Physical and Oral-Motor Development. 9. Stages of Sensory Development for Eating. 10. A Recipe for Success. Appendix. References.
ISBN
1932535124
Language
English
Material Type
Book
Call Number
BB 200 ERN 2004

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 3 BC Children's and Women's Family Library Available
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You're all my favorites

https://bcch.andornot.com/en/permalink/catalog112824
McBratney, Sam, Jeram, Anita (ill.). Somerville, Massachusetts: Candlewick Press , 2004.
Material Type
Book
Call Number
JUNIOR GK 730 MCB 2004
Availability
1 copy, 1 available
This picture book offers a comforting tale to assure young children that there's enough love to go around.
Alternate Title
You are all my favorites
Author
McBratney, Sam
Jeram, Anita (ill.)
Place of Publication
Somerville, Massachusetts
Publisher
Candlewick Press
Publication Date
2004
Physical Description
Board book; no pagination
Subject
Sibling Relationships
Abstract
This picture book offers a comforting tale to assure young children that there's enough love to go around.
Notes
Ages 3-7
ISBN
9780763642976
Language
English
Material Type
Book
Call Number
JUNIOR GK 730 MCB 2004

Copies

BC Children's and Women's Family Library Available
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Take the fight out of food: How to prevent and solve your child's eating problems.

https://bcch.andornot.com/en/permalink/catalog108821
Fish, Donna. New York, NY: Atria Books , 2005. 1st Atria Books trade pbk ed.
Material Type
Book
Call Number
BB 200 FIS 2005
Availability
1 copy, 1 available
This practical guide is filled with hands-on tools and in-depth advice for putting a stop to unhealthy eating habits before they begin. Parents will learn how to: understand their own "food legacy" and how it affects their children; keep their children connected to food in a positive way; talk to …
Author
Fish, Donna
Edition
1st Atria Books trade pbk ed.
Place of Publication
New York, NY
Publisher
Atria Books
Publication Date
2005
Physical Description
Paperback; xviii, 254 p.
Subject
Children's Health-Diet/Nutrition
Abstract
This practical guide is filled with hands-on tools and in-depth advice for putting a stop to unhealthy eating habits before they begin. Parents will learn how to: understand their own "food legacy" and how it affects their children; keep their children connected to food in a positive way; talk to their kids about food and nutrition; recognize and deal with the six types of eaters -- including the Picky Eater, the Grazer, and the Beige Food Eater.
Notes
"For children aged nine months through nine years"
ISBN
0743477790
Language
English
Material Type
Book
Call Number
BB 200 FIS 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Your child's weight: Helping without harming: Birth through adolescence

https://bcch.andornot.com/en/permalink/catalog109544
Satter, Ellyn. Madison, WI: Kelcy Press , 2005.
Material Type
Book
Call Number
BB 420 SAT 2005
Availability
2 copies, 2 available
This book challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain …
Author
Satter, Ellyn
Place of Publication
Madison, WI
Publisher
Kelcy Press
Publication Date
2005
Physical Description
Paperback; 470 p.
Subject
Obesity
Children's Health-Diet/Nutrition
Young Adults-Diet/Nutrition
Weight Control
Abstract
This book challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Instead, it states that, "to resolve the problem of child overweight, we must do the opposite of what seems right. We must feed children rather than depriving them."
ISBN
0967118913
Language
English
Material Type
Book
Call Number
BB 420 SAT 2005

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 3 BC Children's and Women's Family Library Available
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I'm, like, so fat!: Helping your teen make healthy choices about eating and exercise in a weight-obsessed world

https://bcch.andornot.com/en/permalink/catalog110595
Neumark-Sztainer, Dianne. New York, NY: Guilford Press , 2005.
Material Type
Book
Call Number
BB 400 NEU 2005
Availability
1 copy, 1 available
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer …
Author
Neumark-Sztainer, Dianne.
Place of Publication
New York, NY
Publisher
Guilford Press
Publication Date
2005
Physical Description
Paperback, 317 p.
Subject
Weight Control
Self-Concept (includes self-esteem)
Parenting
Young Adults-Diet/Nutrition
Young Adults-Fitness
Abstract
Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
ISBN
1572309806
Language
English
Material Type
Book
Call Number
BB 400 NEU 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Trigger point self-care manual : For pain-free movement

https://bcch.andornot.com/en/permalink/catalog122362
Finando, Donna. Rochester, VT: Healing Arts Press , 2005.
Material Type
Book
Call Number
FM 820 FIN 2005
Availability
3 copies, 3 available
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent particip…
Author
Finando, Donna
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2005
Physical Description
Softcover ; 200 p., ill.
Subject
Muscles. Muscle Diseases
Pain
Pain Control
Abstract
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.
"In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it"--from the back cover.
ISBN
9781594770807
Language
English
Material Type
Book
Call Number
FM 820 FIN 2005

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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20 records – page 1 of 1.