Author

Clark, Sandra L.

Garland, E. Jane

Edition

2nd Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of BC

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.

This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.

ISBN

3211233211231

Language

English

Material Type

Book

Call Number

CD 420 CLA 2009

Copies

Author

Garland, E. Jane

Clark, Sandra L.

Earle, Vicky (Illustrator)

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

4th Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 74 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.

ISBN

978-1-894166-54-6

Language

English

Material Type

Book

Call Number

CD 420 GAR 2009

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Short, Christina

Corporate Author

Mood and Anxiety Disorders Clinic, BC Children's Hospital

Edition

2nd

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2022

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 92 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

Abstract

Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".

ISBN

3213213213211

Language

English

Material Type

Book

Call Number

CD 420 CLA 2022

Copies

Author

Negreiros, Juliana

Martinez, Katherine

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 185p.

Subject

Anxiety

Young Adults-Self-Help

Abstract

In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life and the world.

ISBN

9781684039371

Language

English

Material Type

Book

Call Number

YOUTH CD 420 NEG 2022

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199

Author

Kissen, Debra

Kendall, Ashley D.

Lozano, Michelle

Ioffe, Micah

Publisher

New Harbinger Publications

Publication Date

2020

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

For ages 12+.

ISBN

9781684033782

Language

English

Material Type

Ebook

Call Number

CD 420 KIS 2020

Author

Walker, Bridget Flynn

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

Paperback; [192p.]

Subject

Anxiety

Young Adults-Self-Help

Young Adults-Emotions

Abstract

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.

ISBN

9781684037056

Language

English

Material Type

Book

Call Number

YOUTH CD 420 WAL 2021

Copies

Alternate Title

[Cognitive Behavioural Therapy anger management skills for teens with anxiety-driven anger]

Author

Dunn, Kelsey Torgerson

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; [168p.]

Subject

Anxiety

Anger

Young Adults-Emotions

Young Adults-Self-Help

Cognitive Therapy

Abstract

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation skills to help you find emotional balance. You?ll also discover how to ?train your brain? to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

ISBN

9781684038367

Language

English

Material Type

Book

Call Number

YOUTH CD 420 DUN 2022

Copies

Author

Huebner, Dawn

Matthews, Bonnie

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2006

Physical Description

Paperback, 80 p. : ill.

Series

"What to do" Guides for Kids

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Abstract

This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.

Notes

*Ages 6-12

ISBN

1591473144

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUB 2006

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Author

Triesman, Karen

Peacock, Sarah [ill.]

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

169 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?!

This activity book has been developed by expert child psychologist Dr. Karen Treisman.

The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety.

This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them.

The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.

ISBN

9781785925542

Language

English

Material Type

Book

Call Number

CD 420 TRE 2020

Copies

Author

Mancillas, Monica

Tang, Betty C. (ill.)

Place of Publication

New York, NY

Publisher

Roaring Brook Press

Publication Date

2023

Physical Description

Hardcover; unnumbered pages

Subject

Anxiety

Mindfulness

Abstract

On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.

ISBN

9781250852939

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MAN 2023

Copies

Author

Hershfield, Jon

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2021

Physical Description

Paperback; [136p.]

Subject

Obsessive-Compulsive Disorders

Young Adults-Self-Help

Cognitive Therapy

Abstract

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully, without being slowed down by compulsions.

ISBN

9781684036363

Language

English

Material Type

Book

Call Number

YOUTH CD 810 HER 2021

Copies

Author

Desetta, Al

Wolin, Sybil

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2000

Physical Description

Paperback, 179 p.

Subject

Young Adult-Self Help

Young Adults-Mental Health. Psychology

Abstract

First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the right thing".

Notes

Includes bibliographical references and index.

ISBN

1575420791

Language

English

Material Type

Book

Call Number

YOUTH GL 150 DES 2000

Copies

Author

Biegel, Gina M.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2009

Physical Description

Paperback: 118 p.

Subject

Mind/Body

Meditation

Anxiety. Anxiety Disorders

Stress

Stress Reduction

Stress Reduction Techniques

Anxiety

Abstract

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

ISBN

9781572246973

Language

English

Material Type

Book

Call Number

YOUTH EG 220 BIE 2009

Copies

Author

Dower, Laura.

Place of Publication

New York, NY

Publisher

Scholastic, Inc.

Publication Date

2001

Subject

Grief. Bereavement

Coping with Death

Young Adults

Abstract

Encourages young readers to explore the "long, winding tunnel" of the grieving process and to keep going in the face of terrible loss and sadness.

ISBN

0439139619

Language

English

Material Type

Book

Call Number

YOUTH GV 200 DOW 2001

Copies

Author

Buron, Kari Dunn

Smith Myles, Brenda

Edition

2nd ed. revised

Place of Publication

Shawnee Mission, KA

Publisher

5 Point Scale Publishing

Publication Date

2022

Physical Description

softcover; unpaged

Subject

Anxiety. Anxiety Disorders

Abstract

Anxiety is the leading childhood mental health diagnosis.

This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.

The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.

ISBN

9781737671558

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BUR 2022

Copies

Author

Winner, Michelle Garcia

Crooke, Pamela

Edition

3rd edition

Place of Publication

Santa Clara, CA

Publisher

Think Social Publishing & North River Press

Publication Date

2021

Physical Description

Paperback; 211 pages.

Subject

Young Adults - Social Behaviour

Abstract

This anime-illustrated guidebook is written for teens and young adults to learn how the social mind is expected to work in order to effectively relate to others at school, at work, in the community and even at home.

ISBN

9781936943852

Language

English

Material Type

Book

Call Number

YOUTH GL 850 WIN 2021

Copies

Alternate Title

6 super skills for executive functioning

Author

Honos-Webb, Lara

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2020

Physical Description

Paperback; [176p.]

Subject

Attention Deficit Disorder. Hyperactivity

Young Adults-Self-Help

Abstract

In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life.

ISBN

9781684035335

Language

English

Material Type

Book

Call Number

YOUTH CD 720 HON 2020

Copies

Author

Faber, Adele

Mazlish, Elaine

Place of Publication

New York, NY

Publisher

HarperCollins Publishers

Publication Date

2005

Physical Description

Paperback: 196 p.

Subject

Parent-Young Adult Relationships

Parenting

Language/Communication

Abstract

This down-to-earth guide provides parents with an approach for maintaining a candid, open, mutually respectful dialogue with their teens. They cover how to: listen and respond helpfully to your teenager's concerns; express your irritation or anger without being hurtful; take action without punishing; encourage your teen to assume responsibility; work out problems together; and talk about sex and drugs without preaching or alienating.

ISBN

9780060741266

Language

English

Material Type

Book

Call Number

GL 450 FAB 2005

Copies

Author

Lynn, Kathy

Place of Publication

North Vancouver, BC

Publisher

Whitecap Books Ltd.

Publication Date

2005

Physical Description

Softcover: 136 p.

Subject

Young Adults-Life Transitions

Parent-Young Adult Relationships

Abstract

Covering all stages in a child's life, from toddlers to teenagers and their postsecondary years, this book offers practical advice to parents that will help their children develop into capable, independent adults. This resource examines a parent's influence over a child's playtime, temperament, friendships and disappointments, and offers suggestions about when to encourage children and youth to make their own decisions.

ISBN

I552857034

Language

English

Material Type

Book

Call Number

GL 800 LYN 2005

Copies

Author

Fitzgerald, Helen

Place of Publication

New York, NY

Publisher

Simon & Schuster

Publication Date

c2000

Physical Description

Paperback; 222 pages

Subject

Coping with Death

Grief. Bereavement

Young Adults

Abstract

Written for teenagers, this book covers the entire range of situations in which youth may find themselves grieving a death, whether the cause was old age, terminal illness, school violence, or suicide. The author helps youth address the gamut of strong and difficult emotions they will experience and the new situations they will face, including family changes, issues with friends, problems at school, and the courage needed to move forward with one's own life.

ISBN

0684868040

Language

English

Material Type

Book

Call Number

YOUTH GV 250 FIT 2000

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516908

Author

Wolfelt, Alan D.

Publisher

Companion Press

Publication Date

2001

Physical Description

eBook, 126 pages

Subject

Coping with Death

Grief. Bereavement

Young Adults

Children-Coping with Death and Dying

Abstract

This book presents ideas to help teens recognize mourning as a natural process of loss, reassures them not be afraid of deep emotions, and shows them how to release grief in healthy, positive ways.

ISBN

9781617220814

Language

English

Material Type

Ebook

Call Number

YOUTH GV 250 WOL 2001b

Author

Wolfelt, Alan D.

Place of Publication

Fort Collins, CO

Publisher

Companion Press

Publication Date

2001

Physical Description

Paperback: [101 p.].

Subject

Coping with Death

Grief. Bereavement

Young Adults

Children-Coping with Death and Dying

Abstract

This book presents ideas to help teens recognize mourning as a natural process of loss, reassures them not be afraid of deep emotions, and shows them how to release grief in healthy, positive ways.

ISBN

1879651238

Language

English

Material Type

Book

Call Number

YOUTH GV 250 WOL 2001

Copies

Alternate Title

Zero to sixty

Author

Tompkins, Michael A.

Douglass, Chloe (ill.)

Publisher

Magination Press

Publication Date

2020

Physical Description

288 p.

Subject

Emotions

Young Adults-Mental Health.Psychology

Anger

Abstract

High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.

ISBN

9781433832475

Language

English

Material Type

Book

Call Number

YOUTH GL 320 TOM 2020

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6002581

Author

Bryden, Pier

Szatmari, Peter

Place of Publication

Toronto, ON

Publisher

Simon & Schuster

Publication Date

2020

Subject

Mental Health

Mental Health/Illness

Parenting

Young Adults-Mental Health. Psychology

Children Mental Health

Abstract

"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.

"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.

"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.

ISBN

9781508257936

Language

English

Material Type

Ebook

Call Number

CD 100 BRY 2020b

Author

Bryden, Pier

Szatmari, Peter

Place of Publication

Toronto, ON

Publisher

Simon & Schuster

Publication Date

2020

Physical Description

Softcover ; ix, 271 p.

Subject

Mental Health

Mental Health/Illness

Parenting

Young Adults-Mental Health. Psychology

Children Mental Health

Abstract

"As parents, we worry about our children - about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory.

"Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids - and their own experiences as parents - they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: anxiety, substance use disorders, eating disorders, sleep disorders, depression, trauma, suicidal thoughts and behaviors, psychosis, ADHD, and autism.

"The most important thing to remember as a parent is that you and your child are not alone and there is a lot you can do to improve your child's mental health. The road ahead isn't always easy or straightforward, but start here to learn how to advocate for your child's well-being"--from the inside front cover.

ISBN

9781508257929

Language

English

Material Type

Book

Call Number

CD 100 BRY 2020

Copies

Author

Propst, Alanna

Simpson, Michelle [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2021

Physical Description

Hardcover; [np.]

Subject

Anxiety

Children's Anxiety

Children's Fear

Autism

Abstract

A young boy and his mother hatch a step-by-step plan to overcome his fear of dogs. Includes a note to parents and caregivers about anxiety, anxiety disorders, and exposure therapy.

ISBN

9781433832048

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 PRO 2021

Copies

Alternate Title

The adolescent with developmental coordination disorder (DCD)

Author

Kirby, Amanda

Place of Publication

Philadelphia, PA

Publisher

Jessica Kingsley Publishers

Publication Date

2004

Physical Description

143 pages : illustrations ; 23 cm

Subject

Motor Development

Developmental Disorders

Young Adults

Abstract

Adolescence is tricky at the best of times, let alone for an individual with Developmental Co-ordination Disorder (DCD), also known as dyspraxia. Amanda Kirby, Medical Director of the Dyscovery Centre and the mother of a DCD child herself, addresses the main difficulties encountered by adolescents with DCD, including building relationships and coping with secondary school. With a common sense approach she provides a series of practical ideas on how individuals can tackle these difficulties, making The Adolescent with Developmental Co-ordination Disorder an essential resource for adolescents with DCD, as well as parents, teachers and health professionals.

ISBN

9781843101789

Language

English

Material Type

Book

Call Number

FM 270 KIR 2004

Copies

Author

Watt, Melanie

Place of Publication

[Toronto, ON]

Publisher

Kids Can Press Ltd.

Publication Date

2008

Physical Description

Softcover: [39 p.]

Subject

Children's Anxiety

Children's Fear

Picture Books

Anxiety

Abstract

Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...

ISBN

9781554530236

Language

English

Material Type

Book

Call Number

JUNIOR CA 230 WAT 2008

Copies

Author

Neumark-Sztainer, Dianne.

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2005

Physical Description

Paperback, 317 p.

Subject

Weight Control

Self-Concept (includes self-esteem)

Parenting

Young Adults-Diet/Nutrition

Young Adults-Fitness

Abstract

Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With this book, Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a foundation that parents can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.

ISBN

1572309806

Language

English

Material Type

Book

Call Number

BB 400 NEU 2005

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286

Alternate Title

The anxiety and phobia workbook

Author

Bourne, Edmund J.

Edition

7th ed.

Publisher

New Harbinger Publications, Inc.

Publication Date

2020

Subject

Anxiety. Anxiety Disorders

Phobic Disorders

Obsessive-Compulsive Disorders

Anxiety

Abstract

This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.

You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.

ISBN

9781684034857

Language

English

Material Type

Ebook

Call Number

CD 420 BOU 2020

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516917

Author

Wolfelt, Alan D.

Publisher

Companion Press

Publication Date

2001

Physical Description

eBook, 130 pages

Subject

Grief. Bereavement

Young Adults-Mental Health.Psychology

Abstract

A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers. This book addresses what to expect from grieving young people, and how to provide safe outlets for teens to express emotion. Included in each book are tested, sensitive ideas for ?carpe diem? actions that people can take right this minute?while still remaining supportive and honoring the mourner?s loss.

ISBN

9781617220548

Language

English

Material Type

Ebook

Call Number

GV 200 WOL 2001

Author

Cave, Kathryn

Maland, Nick

Place of Publication

Atlanta, GA

Publisher

Peachtree Publishers

Publication Date

2003

Subject

Fear

Anxiety

Picture Books

Abstract

Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.

This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..

ISBN

156145284X

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 CAV 2003

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6423313

Author

Lebowitz, Eli R.

Publisher

Oxford University Press

Publication Date

2021

Physical Description

eBook, 257 pages

Subject

Anxiety. Anxiety Disorders

Abstract

This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

ISBN

9780190883546

Language

English

Material Type

Ebook

Call Number

CD 420 LEB 2021

Author

Rapee, Ronald M

Wignall, Ann

Spence, Susan

Cobham, Vanessa

Lyneham, Heidi

Edition

3rd edition

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

Softcover; 314 pages

Subject

Anxiety. Anxiety Disorders

Abstract

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice ?detective thinking? to recognize irrational worries

What to do when your child becomes frightened

How to expose your child gently and gradually to challenging situations

How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

ISBN

9781684039913

Language

English

Material Type

Book

Call Number

CD 420 RAP 2022

Author

Hasson, Gill

Jennings, Sarah [ill.]

Place of Publication

Minneapolis, MN

Publisher

Free Spirit Publishing

Publication Date

2020

Physical Description

Hardcover; illustrated; 30 pages

Series

Kids Can Cope

Subject

Anxiety. Anxiety Disorders

Abstract

All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn that they can face their fears in a number of ways

ISBN

9781631985294

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HAS 2020

Copies

Author

Sederman, Marty

Epstein, Seymour

Brooks, Karen Stormer (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback, col. ill.; 32 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.

Notes

Target Audience: Ages 3-7

ISBN

1557988064

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SED 2003

Copies

Author

Zucker, Bonnie

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2022

Physical Description

Hardcover; 240 pages

Subject

Anxiety. Anxiety Disorders

Abstract

It?s hard for teens to be happy when they?ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.

When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it?s okay to simply do a ?good enough? job on something.

ISBN

9781433837036

Language

English

Material Type

Book

Call Number

YOUTH CD 420 ZUC 2022

Copies

Author

Toner, Jaqueline B.

McDonnell, Janet [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2021

Physical Description

Softcover; 80 pages

Series

What-to-do guides for kids

Subject

Anxiety. Anxiety Disorders

Abstract

This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.

Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change, children may become frightened and overwhelmed. Parents and caregivers can be prepared to help them understand and process the messages around them by using this book.

This book provides a way to help children put scary events into perspective. And, if children start to worry or become anxious about things they've heard, there are ideas to help them calm down and cope. This book also helps children identify reporters' efforts to add excitement to the story which may also make threats seem more imminent, universal, and extreme.

Read and complete the activities with your child to help them to understand the news in context - who, what, where, when, how - as a means of introducing a sense of perspective.

ISBN

9781433836978

Language

English

Material Type

Book

Call Number

ELEM CD 420 TON 2021

Copies

Author

Miles, Brenda S

Filipina, Monika [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2022

Physical Description

Hardcover; [np]

Subject

Anxiety

Children's Anxiety

Children's Emotions

Abstract

Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.

ISBN

9781433838620

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MIL 2022

Copies

Author

Lebowitz, Eli R.

Place of Publication

New York, NY

Publisher

Oxford University Press

Publication Date

2021

Physical Description

Softcover; 245 pages

Subject

Anxiety. Anxiety Disorders

Obsessive-Compulsive Disorders

Abstract

This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

ISBN

9780190883522

Language

English

Material Type

Book

Call Number

CD 420 LEB 2021a

Copies

Alternate Title

[Champion pour maitriser ses peurs: Un livre sur l anxiete pour les 6-12 ans]

Author

Huebner, Dawn

Matthews, Bonnie (Illustrator)

Place of Publication

Saint-Lambert, QC

Publisher

Editions Enfants Quebec

Publication Date

2009

Physical Description

Paperback, 64 p., ill.

Subject

Anxiety. Anxiety Disorders

Children's Anxiety

Abstract

Les enfants anxieux sont en quelque sorte les otages de leurs peurs. Ils font tout ce qu'ils peuvent pour éviter les situations redoutées et posent sans cesse les mêmes questions angoissées. Pourtant, les réponses qu'on leur donne ne leur apportent pour ainsi dire aucun réconfort.

ISBN

9782923347813

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 HUE 2009

Copies

URL

https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384

Corporate Author

PHSA

Centre for Mindfulness

Place of Publication

Vancouver, BC

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US

Corporate Author

PHSA

Centre for Mindfulness

Place of Publication

Vancouver, BC

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.

Language

English

Material Type

Online

URL

https://apps.apple.com/us/app/breath-ball-breathing-exercise/id1230172997

Author

Michael Holl

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:

- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation

- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.

- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.

- The COPD foundation's recommended breathing technique can help to catch a breath.

Language

English, German

Material Type

Online

URL

https://play.google.com/store/apps/details?id=com.fundriven.breath_ball&hl=en&gl=US

Author

Michael Holl

Publication Date

2023

Physical Description

Mobile App

Subject

Mindfulness

Anxiety. Anxiety Disorders

Abstract

Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:

- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation

- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.

- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.

- The COPD foundation's recommended breathing technique can help to catch a breath.

Language

English, German

Material Type

Online

URL

https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565

Corporate Author

Touchkin

Publication Date

2023

Physical Description

Mobile App

Subject

Depression

Anxiety. Anxiety Disorders

Abstract

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US

Corporate Author

Touchkin

Publication Date

2023

Physical Description

Mobile App

Subject

Depression

Anxiety. Anxiety Disorders

Abstract

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language

English

Material Type

Online

Author

Shapiro, Lawrence E.

Sprague, Robin K.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

Softcover; 130 p.

Subject

Anxiety. Anxiety Disorders

Stress

Abstract

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

ISBN

9781572245822

Language

English

Material Type

Book

Call Number

ELEM CD 420 SHA 2009

Copies