Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
« Fred » est un guide pratique qui permet aux ados de mieux comprendre ce que sont le TDA ele TDAt H, de se sentir moins seuls et, surtout, de trouver une foule de trucs concrets et d?exercices simples conçus pour les aider à mieux vivre avec ce trouble au quotidien.
copy 1 BC Children's and Women's Family Library | Available |
Ce livre propose aux enfants un tour d'horizon complet des techniques cognitivo-comportementales employées pour traiter un problème de colère. Des exemples accrocheurs, des illustrations colorées et des explications simples montrent aux enfants une série de « techniques d'arrosage » qui visent à re…
copy 1 BC Children's and Women's Family Library | Available |
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
Copy 2 BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
copy 1 BC Children's and Women's Family Library | Available |