Author

Clark, Sandra

Garland, E. Jane

Gregowoski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's and Women's Health Centre of BC

Publication Date

2018

Physical Description

Soft cover; 77 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

TWD

Taming Worry Dragons

Abstract

Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon taming and trapping tools, including working with children and their parents on exposure therapy through Worry Dragon Challenge Ladders. The 3rd edition also includes therapist notes on the theoretical framework as well as therapist tips for implementation of this anxiety treatment program.

This new edition integrates updates to the TWD group therapy program in the BC Children's Hospital Mood and Anxiety Disorder Clinic which has been helping anxious children for over 20 years. Designed for group treatment, but can also be adapted for individual therapy. Use with TWD Children's Workbook and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, trained or in-training therapists in psychology, psychiatry, counselling psychology, clinical counselling and others.

This is part of the TWD series.

ISBN

1122334455667

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018b

Copies

Author

Clark, Sandra

Garland, E. Jane

Gregorowski, Noel

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

3rd

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2018

Physical Description

Soft cover; 40 p.

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.

Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.

For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.

ISBN

3322113322111

Language

English

Material Type

Book

Call Number

CD 420 CLA 2018c

Copies

Author

Garland, E. Jane

Clark, Sandra L.

Earle, Vicky (Illustrator)

Corporate Author

Mood and Anxiety Disorders Clinic, Dept. of Psychiatry

Edition

4th Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 74 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and other coaches, including information on medications. This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This manual includes both a description of the technique and has some exercises and activities included. If you'd like additional activities, consider one of the workbooks "Taming Worry Dragons Therapy Group for Anxious Children - Children's Workbook" or "Kids Guide to Taming Worry Dragons". This is part of the TWD series.

ISBN

978-1-894166-54-6

Language

English

Material Type

Book

Call Number

CD 420 GAR 2009

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Edition

2nd Edition

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of BC

Publication Date

2009

Physical Description

Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

TWD

Taming Worry Dragons

Abstract

This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.

This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.

ISBN

3211233211231

Language

English

Material Type

Book

Call Number

CD 420 CLA 2009

Copies

Author

Garland, Jane E.

Clark, Sandra L.

Earle, Vicki (Illustrator)

Corporate Author

BCCH Anxiety Disorders Clinic, Dept. of Psychiatry

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2002

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 96 pages

Subject

Anxiety. Anxiety Disorders

Fear

Young Adults

Anxiety

TWD

Taming Worry Dragons

Abstract

Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.

ISBN

1234567891111

Language

English

Material Type

Book

Call Number

YOUTH CD 420 GAR 2002

Copies

Author

Clark, Sandra L.

Garland, E. Jane

Short, Christina

Corporate Author

Mood and Anxiety Disorders Clinic, BC Children's Hospital

Edition

2nd

Place of Publication

Vancouver, BC

Publisher

Children's & Women's Health Centre of British Columbia

Publication Date

2022

Physical Description

Spiral bound, paperback, 8.5 x 11 in.: 92 pages

Subject

Anxiety. Anxiety Disorders

Fear

Anxiety

Abstract

Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".

ISBN

3213213213211

Language

English

Material Type

Book

Call Number

CD 420 CLA 2022

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199

Author

Kissen, Debra

Kendall, Ashley D.

Lozano, Michelle

Ioffe, Micah

Publisher

New Harbinger Publications

Publication Date

2020

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

For ages 12+.

ISBN

9781684033782

Language

English

Material Type

Ebook

Call Number

CD 420 KIS 2020

Author

Cave, Kathryn

Maland, Nick

Place of Publication

Atlanta, GA

Publisher

Peachtree Publishers

Publication Date

2003

Subject

Fear

Anxiety

Picture Books

Abstract

Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.

This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..

ISBN

156145284X

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 CAV 2003

Copies

Place of Publication

Baltimore, MD

Publisher

Paul H Brookes Publishing Company

Publication Date

2011

Physical Description

Facilitator's Manual; softcover; 169 pages; includes CD

Child Workbook; Softcover; 95 pages

Parent Workbook; Softcover; 93 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 and their parents.

ISBN

9781598571752

Language

English

Material Type

Kit

Call Number

FM 272 REA 2011

Copies

Author

Rapee, Ronald M

Wignall, Ann

Spence, Susan

Cobham, Vanessa

Lyneham, Heidi

Edition

3rd edition

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2022

Physical Description

Softcover; 314 pages

Subject

Anxiety. Anxiety Disorders

Abstract

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice ?detective thinking? to recognize irrational worries

What to do when your child becomes frightened

How to expose your child gently and gradually to challenging situations

How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

ISBN

9781684039913

Language

English

Material Type

Book

Call Number

CD 420 RAP 2022

Author

Triesman, Karen

Peacock, Sarah [ill.]

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

169 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?!

This activity book has been developed by expert child psychologist Dr. Karen Treisman.

The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety.

This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them.

The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.

ISBN

9781785925542

Language

English

Material Type

Book

Call Number

CD 420 TRE 2020

Copies

Author

Bourne, Edmund

Garano, Lorna

Place of Publication

Ohio, USA

Publisher

Vibrance Press

Publication Date

2016

Physical Description

Softcover; 211 p.

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN

9781626253858

Language

English

Material Type

Book

Call Number

CD 420 BOU 2016

Copies

Author

Verdick, Elizabeth

Heinlen, Marieka (Illustrator)

Place of Publication

Minneapolis, MI

Publisher

Free Spirit Publishing

Publication Date

2018

Physical Description

Board book; illustrated.

Series

Best Behavior Series

Subject

Anxiety. Anxiety Disorders

Social Behaviour (includes boundaries)

Children's Emotions

Children's Fear

Abstract

Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and that "Everybody worries, even grown-ups. But worries are not forever. You can help your worries go away."

Through colorful illustrations and simple ideas, toddlers learn to talk to someone, get a hug, keep hands and bodies busy, think good thoughts, and more. Also includes tips for parents and caregivers.

Recommended for children ages 1-4.

ISBN

9781631983160

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 VER 2019

Copies

Author

Clark, David

Beck, Aaron

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2012

Physical Description

Paperback, 294 p.

Subject

Anxiety. Anxiety Disorders

Cognitive Therapy

Emotional Health

Abstract

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you.

ISBN

9781606239186

Language

English

Material Type

Book

Call Number

CD 420 CLA 2012

Copies

Author

Clary, Katie

Place of Publication

Middletown, DE

Publisher

CreateSpace Independent Publishing Platform

Publication Date

2017

Physical Description

Softcover; 26 p.

Subject

Anxiety

Abstract

With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object, in the form of a dark storm cloud, this allows much younger children to understand and visualize worries. Children's imaginations are incredible tools to utilize when addressing and working through anxious thoughts. Enjoy sharing this book with the little ones in your life!

ISBN

9781539770367

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 CLA 2017

Copies

Author

Huebner, Dawn

Matthews, Bonnie

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2006

Physical Description

Paperback, 80 p. : ill.

Series

"What to do" Guides for Kids

Subject

Anxiety. Anxiety Disorders

Picture Books

Anxiety

Abstract

This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.

Notes

*Ages 6-12

ISBN

1591473144

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HUB 2006

Copies

Author

Mancillas, Monica

Tang, Betty C. (ill.)

Place of Publication

New York, NY

Publisher

Roaring Brook Press

Publication Date

2023

Physical Description

Hardcover; unnumbered pages

Subject

Anxiety

Mindfulness

Abstract

On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.

ISBN

9781250852939

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MAN 2023

Copies

Author

Selinger, Agnes

Cerri, Claudio [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2021

Physical Description

Softcover, 116 pages : color illustrations ; 26 cm

Subject

Anxiety. Anxiety Disorders

Mindfulness

Abstract

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

- A variety of exercises: Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.

- Evidence-based approaches: All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.

- Fun presentation: Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

ISBN

9781648769320

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SEL 2021

Copies

Alternate Title

Ten Steps to Reducing Your Child's Anxiety on the Autism Spectrum

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 255 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.

The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.

Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.

ISBN

9781787753259

Language

English

Material Type

Book

Call Number

FM 272 GAR 2020a

Copies

Author

Buron, Kari Dunn

Smith Myles, Brenda

Edition

2nd ed. revised

Place of Publication

Shawnee Mission, KA

Publisher

5 Point Scale Publishing

Publication Date

2022

Physical Description

softcover; unpaged

Subject

Anxiety. Anxiety Disorders

Abstract

Anxiety is the leading childhood mental health diagnosis.

This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.

The direct teaching approach puts the power in the hands of the children themselves. The book also includes a wealth of information for parents, therapists and teachers about how to put the story and other calming exercises into practice.

ISBN

9781737671558

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 BUR 2022

Copies

URL

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author

Haring, Michelle

Smith, Jules E.

Bodnar, Doris

Misri, Shaila

Little, Ruth M.

Ryan, Deirdre

Place of Publication

[Vancouver, BC?]

Publisher

BC Reproductive Mental Health Program

Publication Date

2013

Physical Description

Spiral bound paperback: (unpaged).

Subject

Anxiety. Anxiety Disorders

Childbirth

Mental Health

Anxiety

Abstract

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language

English

Material Type

Book

Call Number

GH 400 HAR 2013

Copies

Author

Green, Andi

Place of Publication

Jersey City, NJ

Publisher

Monsters in my Head

Publication Date

2011

Physical Description

76 pages

Series

The WorryWoo Monsters

Subject

Anxiety

Abstract

Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Green has created a whimsical adventure that brings another emotion to life. Join Wince as he discovers the secret to keeping his worries from getting monstrous. Using unique drawings and clever rhymes, Don't Feed The WorryBug carries an insightful message that readers of all ages will enjoy Winner of a Creative Child Book of the Year Award.

ISBN

9780979286070

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 GRE 2011

Copies

URL

http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf

Author

Antony, Martin

Watling, Mark

Place of Publication

2006

Publisher

New Harbinger Publications, Inc

Publication Date

Oakland, CA

Physical Description

PDF file: 175 pages

Subject

Anxiety. Anxiety Disorders

Fear

Phobic Disorders

Anxiety

Abstract

This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.

The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.

Learn about your fears, how they may have begun, and the methods used to treat them

Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.

ISBN

1-57224-387-2

Language

English

Material Type

Online

Ebook

Author

Cook, Julia

Dufalla, Anita (illustrator)

Place of Publication

Chattanooga, TN

Publisher

National Center for Youth Issues

Publication Date

2018

Physical Description

Softcover ; 32 p.

Subject

Fiction

Anxiety

School

Social Behaviour

Friendship

Abstract

Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather,) a worry hat is introduced. A fun read for Wilmas of all ages!

Notes

Grades 2 to 5

ISBN

9781937870010

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 COO 2018

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=4715216

Author

Creswell, Cathy

Parkinson, Monika

Thirlwall, Kerstin.

Willetts, Lucy

Southam-Gerow, Michael A.

Publisher

Guilford Publications

Publication Date

2016

Physical Description

1 eBook (224 pages)

Subject

Anxiety. Anxiety Disorders

Abstract

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN

9781462527823

Language

English

Material Type

Ebook

Call Number

CD 420 CRE 2016

Author

Creswell, Cathy

Parkinson, Monika

Thirlwall, Kerstin.

Willetts, Lucy

Southam-Gerow, Michael A.

Publisher

Guilford Publications

Publication Date

2019

Physical Description

Softcopy, 224 pages

Subject

Anxiety. Anxiety Disorders

Abstract

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal.

ISBN

9781462540808

Language

English

Material Type

Book

Call Number

CD 420 CRE 2019

Copies

Author

Negreiros, Juliana

Martinez, Katherine

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 185p.

Subject

Anxiety

Young Adults-Self-Help

Abstract

In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take smart risks, stop avoiding the things that make you feel uneasy and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life and the world.

ISBN

9781684039371

Language

English

Material Type

Book

Call Number

YOUTH CD 420 NEG 2022

Copies

Author

Propst, Alanna

Simpson, Michelle [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2021

Physical Description

Hardcover; [np.]

Subject

Anxiety

Children's Anxiety

Children's Fear

Autism

Abstract

A young boy and his mother hatch a step-by-step plan to overcome his fear of dogs. Includes a note to parents and caregivers about anxiety, anxiety disorders, and exposure therapy.

ISBN

9781433832048

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 PRO 2021

Copies

Author

Sederman, Marty

Epstein, Seymour

Brooks, Karen Stormer (illustrator)

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2002

Physical Description

Paperback, col. ill.; 32 p.

Subject

Anxiety. Anxiety Disorders

Abstract

Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.

Notes

Target Audience: Ages 3-7

ISBN

1557988064

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 SED 2003

Copies

Author

Watt, Melanie

Place of Publication

[Toronto, ON]

Publisher

Kids Can Press Ltd.

Publication Date

2008

Physical Description

Softcover: [39 p.]

Subject

Children's Anxiety

Children's Fear

Picture Books

Anxiety

Abstract

Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...

ISBN

9781554530236

Language

English

Material Type

Book

Call Number

JUNIOR CA 230 WAT 2008

Copies

Author

Watt, Melanie

Place of Publication

[Toronto, ON]

Publisher

Kids Can Press Ltd.

Publication Date

2012

Physical Description

Softcover: 32 p.

Subject

Children's Anxiety

Children's Fear

Picture Books

Anxiety

Abstract

Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion taking its toll, Scaredy comes face-to-face with an alarming horoscope prediction: All his dreams are about to come true! He must prepare for the worst and his Bad Dream Action Plan includes a fire extinguisher to snuff out dragons and a fan to blast away ghosts. But when disaster strikes, will Scaredy survive this ordeal? Will he thank his lucky stars? Will he find sweet dreams? Scaredy Squirrel at Night tackles a fear everyone -- and especially the young -- can relate to. It's a bedtime story to make light of kids' fear of the dark and a fable for our sleep-deprived society.

ISBN

9781554537051

Language

English

Material Type

Book

Call Number

JUNIOR CA 230 WAT 2012

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6423313

Author

Lebowitz, Eli R.

Publisher

Oxford University Press

Publication Date

2021

Physical Description

eBook, 257 pages

Subject

Anxiety. Anxiety Disorders

Abstract

This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

ISBN

9780190883546

Language

English

Material Type

Ebook

Call Number

CD 420 LEB 2021

Author

Shapiro, Lawrence E.

Sprague, Robin K.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2009

Physical Description

Softcover; 130 p.

Subject

Anxiety. Anxiety Disorders

Stress

Abstract

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

ISBN

9781572245822

Language

English

Material Type

Book

Call Number

ELEM CD 420 SHA 2009

Copies

Author

Lebowitz, Eli R.

Place of Publication

New York, NY

Publisher

Oxford University Press

Publication Date

2021

Physical Description

Softcover; 245 pages

Subject

Anxiety. Anxiety Disorders

Obsessive-Compulsive Disorders

Abstract

This book provides a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

ISBN

9780190883522

Language

English

Material Type

Book

Call Number

CD 420 LEB 2021a

Copies

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

Author

Miles, Brenda S

Filipina, Monika [ill.]

Place of Publication

Washington, DC

Publisher

Magination Press

Publication Date

2022

Physical Description

Hardcover; [np]

Subject

Anxiety

Children's Anxiety

Children's Emotions

Abstract

Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.

ISBN

9781433838620

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 MIL 2022

Copies

Author

Wolfberg, Pamela J

Place of Publication

Shawnee Mission, KS

Publisher

Autism Asperger Pub. Co

Publication Date

2003

Physical Description

Paperback; 264 p. : ill.

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Autism

Social Skills

Social Behaviour (includes boundaries)

Play/Activities

Abstract

This practical guide offers an introduction to the basic principles, tools and techniques that comprise the Integrated Play Groups model, designed to support children of diverse ages and abilities on the autism spectrum (novice players) in mutually enjoyed play experiences with typical peers and siblings (expert players). Small groups of children regularly play together under the guidance of an adult facilitator (play guide) through a carefully tailored system of support.

ISBN

193128217X

Language

English

Material Type

Book

Call Number

FM 272 WOL 2003

Copies

Author

Weisbrot, Jeff

Edition

2nd edition

Place of Publication

Canada

Publisher

Jeff Weisbrot

Publication Date

2021

Physical Description

Softcover; 173 pages

Subject

Children's Health. Pediatrics

Abstract

This book is a tell-all compilation of pediatric knowledge on wellness, illness and parenting advice, told with humour and based on scientific evidence.

ISBN

9780986656002

Language

English

Material Type

Book

Call Number

GK 100 WEI 2021

Copies

Author

McKay, Matthew

Wood, Jeffrey C.

Brantley, Jeffrey

Edition

2nd Ed.

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications, Inc.

Publication Date

2019

Physical Description

Softcover ; viii, 271 p.

Subject

Behaviour Therapy. Behaviour Modification

Mindfulness

Emotions

Anxiety

Depression

Shame

Abstract

This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.

ISBN

9781684034581

Language

English

Material Type

Book

Call Number

CC 680 MCK 2019

Copies

URL

http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Website Notes

Click on the above link to view

Author

Woloshyn, Lacey

Chamberlain, Andrea (ill.)

Place of Publication

[Vancouver, BC?]

Publisher

Lacey Woloshyn

Publication Date

2009

Physical Description

1 PDF file: (eBook) 79 p.

URL: http://www.cw.bc.ca/library/pdf/MightyMoe.pdf

Subject

Anxiety. Anxiety Disorders

Children-Mental Health

Children-Self Help

Children's Anxiety

Children's Anger

Children's Emotions

Anxiety

Abstract

This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.

Notes

The material in this manual is not intended to replace the advice of professional mental health experts.

Material Type

Book

Online

Call Number

JUNIOR CD 420 WOL 2009

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5997195

Author

McKenney, Katherine

Simpson, Annie

Stewart, S. Evelyn

Publisher

Guilford Press

Publication Date

2020

Subject

Obsessive-Compulsive Disorders

Cognitive Therapy

Abstract

This user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive?compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. This book will also be helpful for parents seeking to understand their child's treatment.

ISBN

9781462542062

Language

English

Material Type

Ebook

Call Number

CD 480 MCK 2020

Author

McKenney, Katherine

Simpson, Annie

Stewart, S. Evelyn

Place of Publication

New York, NY

Publisher

Guilford Press

Publication Date

2019

Physical Description

xii, 252 p.

Subject

Obsessive-Compulsive Disorders

Cognitive Therapy

Abstract

In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive-compulsive disorder (OCD). Ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (CBT) strategies. Each module includes vivid clinical vignettes, sample scripts, "tips and tricks" drawn from the authors' extensive experience, and numerous reproducible child and parent handouts and worksheets. Purchasers get access to a Web page where they can download and print additional copies of the reproducible materials, in color.

ISBN

9781462542031

Language

English

Material Type

Book

Call Number

CD 480 MCK 2019

Copies

Author

Henkes, Kevin

Place of Publication

New York, NY

Publisher

HarperCollins Children's Books

Publication Date

2000

Physical Description

Hardcover ; [30 p.], illustrations

Subject

Anxiety

School

Fiction

Abstract

Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.

ISBN

9780688170271

Language

English

Material Type

Book

Call Number

JUNIOR CD 420 HEN 2000

Copies

Author

Kotrba, Aimee

Saffer, Shari J.

Place of Publication

Charleston, SC

Publisher

Summit & Krest Publishing

Publication Date

2018

Physical Description

Softcover: 177 pages

Subject

Children's Anxiety

Speech-Children

Anxiety

Abstract

Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common challenges associated with selective mutism.

Parents can be important advocates and skillful interventionists, helping children to become brave and confident speakers and reach the top of Peers Peak, School Summit and Community Crest! *

Drawing from their respective experiences as a clinician who has treated hundreds of children with selective mutism and a parent of a child with selective mutism, authors Dr. Aimee Kotrba and Shari J. Saffer provide clear strategies to increase speaking and reduce anxiety.

Plan your child?s journey to confidence with:

- Research-based intervention tools and expert step-by-step guidance

- Practical skills to help your child increase speech with peers, adults and educators

- Easy-to-understand handouts and cheat sheets for teachers, caregivers and schools

-Colorful worksheets, planning pages for adults, and activities for children to practice bravery in speaking

ISBN

9781732599604

Language

English

Material Type

Book

Call Number

CD 420 KOT 2018

Copies

Alternate Title

[Plus envie de rien ! : Le trouble anxieux generalise]

Author

Marleau, Brigitte

Place of Publication

Montreal, QC

Publisher

Boomerang

Publication Date

2016

Physical Description

Paperback, 25 p.

Series

Au coeur des differences

Subject

Anxiety

Anxiety. Anxiety Disorders

Abstract

Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à respirer. J'ai comme une boule qui grandit dans mon ventre et qui prend trop de place. J'ai rencontré le médecin. J'ai appris que ma boule en dedans s'appelle de l'anxiété et qu'il y a plusieurs enfants qui vivent la même chose que moi. Heureusement que j'ai eu de l'aide. Quelquefois mon anxiété arrive à s'envoler.

ISBN

9782897090296

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 MAR 2016

Copies

Alternate Title

[Incroyable moi maitrise son anxiete]

Author

Couture, Nathalie

Marcotte, Genevieve

Place of Publication

Quebec, QC

Publisher

Midi Trente

Publication Date

2011

Physical Description

Softcover, 47 p.

Subject

Anxiety. Anxiety Disorders

Anxiety

Abstract

De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment faire pour mieux maîtriser leurs peurs et leurs angoisses, quelles qu?elles soient.

ISBN

9782923827162

Language

French

Material Type

Book

Call Number

JUNIOR CD 420 COU 2011

Copies

Author

Yack, Ellen

Sutton, Shirley

Aquilla, Paula

Edition

3rd ed.

Publisher

Sensory World

Publication Date

2015

Physical Description

Softcover, 294 p.

Subject

Occupational Therapy

Rehabilitation Medicine

Autism Spectrum Disorder (includes Asperger Syndrome)

Autism

Abstract

Provides techniques and tips while offering strategies and practical advice for dealing with everyday challenges with autistic children, including managing behaviors, improving muscle tone, developing social skills, and selecting diets. Part one includes the theory of sensory integration, occupational therapy’s role in treatment of sensory issues, and information on the sensory systems. Part two supplies numerous checklists to use in screening for sensory difficulties, strategies for managing challenging behaviors, ideas for self-care skills, adaptations for different settings, suggested activities for sensory diets, and make-it-yourself equipment ideas.

ISBN

9781935567455

Language

English

Material Type

Book

Call Number

FM 272 YAC 2015

Copies

Author

LaVigne, Melissa

Freitas, Irene [illustrator]

Place of Publication

Emeryville, CA

Publisher

Rockridge Press

Publication Date

2020

Physical Description

Softcover. 176 pages.

Subject

Play Therapy

Parenting

Abstract

Harness the power of play--101 creative ways for you and your child to bond, have fun, and so much more!

What's the best way for children to relate to the world around them? Play! In this book, you'll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play.

From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child's behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together.

Play Therapy Activities provides:

. Open the play therapy toolbox; Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more.

. 101 Fun activities; Whether it's dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods.

. Play therapy revealed; Find out how and why play therapy is so effective, as well as the ways in which these activities can supplement actual play therapy.

. Bring fun and skill-building games home with Play Therapy Activities.

Notes

For children ages 3-9.

ISBN

9781647391263

Language

English

Material Type

Book

Call Number

CC 355 LAV 2020

Copies

Alternate Title

[L anxiete: un declencheur unique]

Author

Reid, Louise

Place of Publication

Montreal, QC

Publisher

Les Éditions Québec-Livres

Publication Date

2014

Physical Description

Paperback, 157 p., ill.

Subject

Anxiety

Anxiety. Anxiety Disorders

Children's Anxiety