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Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://bcch.andornot.com/en/permalink/catalog113861
Bays, Jan Chozen. [Boston, MA]: Shambhala , 2009.
Material Type
Book
CD
Call Number
EG 200 BAY 2009
Availability
2 copies, 2 available
The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what m…
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Author
Bays, Jan Chozen
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2009
Physical Description
Softcover, 240 p.
Subject
Mindfulness
Diet
Feeding and Nutrition
Abstract
The art of mindfulness can transform our struggles with food, and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Notes
Includes a CD of guided exercises.
ISBN
9781590305317
Language
English
Material Type
Book
CD
Call Number
EG 200 BAY 2009

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 3 BC Children's and Women's Family Library Available
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Mindfulness meditation for pain relief: Guided practices for reclaiming your body and your life

https://bcch.andornot.com/en/permalink/catalog125143
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010.
Material Type
Audio
CD
Call Number
FM 880 KAB 2010
Availability
1 copy, 1 available
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with …
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Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Physical Description
2 CDs ; 105 minutes
Subject
Pain Control-Complementary Therapies
Mindfulness
Meditation
Chronic Pain
Abstract
We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.
Notes
Recommended by CCDP
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Call Number
FM 880 KAB 2010

Copies

BC Children's and Women's Family Library Available
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Superflex: My hero inside

https://bcch.andornot.com/en/permalink/catalog122073
Think Social Publishing, Inc. San Jose, CA: Think Social Publishing, Inc. , 2015.
URL
www.socialthinking.com/Products/superflex-my-hero-inside-music-cd
www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx
Material Type
CD
Call Number
GK 850 THI 2015
Availability
1 copy, 1 available
Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support our children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthin…
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  2 URLs  
URL
www.socialthinking.com/Products/superflex-my-hero-inside-music-cd
www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx
Website Notes
Download song lyrics
Corporate Author
Think Social Publishing, Inc.
Place of Publication
San Jose, CA
Publisher
Think Social Publishing, Inc.
Publication Date
2015
Physical Description
Music CD; 21 min, 13 tracks
Series
Superflex
Subject
Child Behaviour
Autism
Social Skills
Music/Sound Therapy
Abstract
Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support our children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthinkables, and training at the Superflex Academy to help them seek their "Hero Inside". It was an honor to have our songs written by three-time Emmy nominated songwriters, Michael and Patty Silversher, known for their work writing children's songs for Disney and for the Jim Henson Muppets. Music and lyrics are based on the concepts and characters in the original Superflex curriculum created by Stephanie Madrigal and Michelle Garcia Winner.
Notes
For parents and professionals. Ages 7 to 10+
ISBN
731236285120
Language
English
Material Type
CD
Call Number
GK 850 THI 2015

Copies

BC Children's and Women's Family Library Available
URLs
www.socialthinking.com/Products/superflex-my-hero-inside-music-cd
www.socialthinking.com/-/media/Files/Superflex-Songs/Superflex-My-Hero-Inside-Lyrics.ashx
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Sitting still like a frog: Mindfulness exercises for kids (and their parents)

https://bcch.andornot.com/en/permalink/catalog119822
Snel, Eline. Boulder, CO: Shambhala Publications, Inc. , 2013.
Material Type
Book
CD
Call Number
JUNIOR EG 220 SNE 2013
Availability
1 copy, 1 available
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
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Author
Snel, Eline
Place of Publication
Boulder, CO
Publisher
Shambhala Publications, Inc.
Publication Date
2013
Physical Description
Softcover, 105 p.
61 min.
Subject
Meditation
Mindfulness
Exercise
Abstract
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
ISBN
9781611800586
Language
English
Material Type
Book
CD
Call Number
JUNIOR EG 220 SNE 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents

https://bcch.andornot.com/en/permalink/catalog113933
Snel, Eline. Montreal, QC: Les Editions Transcontinental , 2015.
Material Type
Book
CD
Call Number
EG 220 SNE 2015
Availability
2 copies, 2 available
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
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Alternate Title
[Calme et attentif comme une grenouille: La meditation pour les enfants...avec leurs parents]
Author
Snel, Eline
Place of Publication
Montreal, QC
Publisher
Les Editions Transcontinental
Publication Date
2015
Physical Description
Paperback, 137 p., ill. ; CD
Subject
Meditation
Children-Mental Health
Mind/Body
Abstract
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destiné aux enfants de 5 à 12 ans et à leurs parents.
ISBN
9782894726372
Language
French
Material Type
Book
CD
Call Number
EG 220 SNE 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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