Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
| copy 1 BC Children's and Women's Family Library | Available |
Sprout loves his Grandma. He also likes trucks, trains, and seeing new places. But when Grandma invites him and his big sister on an overnight trip, Sprout is nervous. After all, he's never slept away from Mom and Dad before. Soon they're on the road passing big rigs, at a restaurant with dancing c…
| Copy 1 BC Children's and Women's Family Library | Available |
When Baby Bird says good-bye to his mama at school each morning, he feels sad. Mama Bird feels sad, too. Sometimes it's hard to be apart. But as Mama Bird says, the love they share is with them always, keeping them close until the best part of the day--when they are together again
| BC Children's and Women's Family Library | Available |
Little Rabbit and Big Rabbit are together after a difficult separation, but even though they missed each other, Little Rabbit is not ready to cuddle up and receive Big Rabbit's love. Little Rabbit needs Big Rabbit to understand what it felt like when they were apart. "Sometimes I am very mad. I don…
| BC Children's and Women's Family Library | Available |
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | Available | ||
| Copy 6 BC Children's and Women's Family Library | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
| copy 1 BC Children's and Women's Family Library | Available |
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
A mouse describes the feelings he and his family members experience during the day, including feeling happy, sad, jealous, angry, and scared.
| Copy 1 BC Children's and Women's Family Library Lost | On Loan, due Thursday, November 9, 2023 |
A Feel Better Book for Little Worriers assures kids that having some worries is normal ? everyone has them, even adults!; The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.; Includes …
| BC Children's and Women's Family Library | On Loan, due Wednesday, May 8, 2024 |
Dragons show up when you least expect them. You turn around, and there they are. You think: am I dreaming? But you aren't.; This beautiful, gently humorous book from an award-winning author is a must-have for anyone whose worries can sometimes seem bigger than they really are..
| copy 2 BC Children's and Women's Family Library | Available |
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therap…
| Copy 1 BC Children's and Women's Family Library | Available |
Scaredy Squirrel would rather stay in his safe and familiar tree, following his carefully planned routine, than risk venturing out into the unknown. Until one day, something happens that is not part of his plan...
| Copy 1 BC Children's and Women's Family Library | Available |
Scaredy never sleeps -- sleep might mean bad dreams about dragons, ghosts, vampire bats and polka-dot monsters. Our wide-eyed hero has a plan: stay awake all night, every night. Between counting stars, playing cymbals and making scrapbooks, he does a good job of avoiding dreamland. With exhaustion …
| Copy 1 BC Children's and Women's Family Library | Available |
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
| BC Children's and Women's Family Library | Available |
A story which addresses the complex problem of eating disorders in a language that children from ages 5-12 can understand. It is a beautifully illustrated book telling the story of two mice who use food in an effort to cope with the stress in their lives. "Mouse stress" involves an ever-present cat…
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 24, 2024 |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and mor…
| Copy 6 BC Children's and Women's Family Library | On Loan, due Friday, March 15, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | Available |
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Le livre révolutionnaire, premier du genre, qui endormira votre enfant en quelques pages seulement. Une méthode testée et approuvée par des milliers de parents du monde entier.
| copy 1 BC Children's and Women's Family Library | Available |
When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it…
| BC Children's and Women's Family Library | Available |
Explains in simple language the importance of keeping our bodies clean and wearing clean clothes.
| Copy 1 BC Children's and Women's Family Library | Available |
Explores how to look after your teeth, skin, hair, and nails, and deal with problems they may cause. Also includes facts and healthy hints.
| Copy 1 BC Children's and Women's Family Library | Available |
Provides advice about hygiene and cleanliness and on how to avoid illness, nits, athlete's foot, warts, head lice, and more tips.
| Copy 1 BC Children's and Women's Family Library | Available |
Why should I wash my body? -- How are germs bad for me? -- How often should I wash my body? -- Why should I wear clean clothes? -- Why should I change my socks? -- Why shouldn't I bite my nails? -- Why should I blow my nose? -- Why should I wash my hands after going to the bathroom? -- Why should I…
| Copy 1 BC Children's and Women's Family Library | Available |
Written by two parents of children with hip dysplasia, this book tells the story of a hippo named "Hope," and aims to help children understand what is happening to them and the journey through the hospital.
| Copy 1 BC Children's and Women's Family Library | Available |
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
| BC Children's and Women's Family Library | Available |
Vaincre les petites et les grosses peurs pour les petits et les grands.
| copy 1 BC Children's and Women's Family Library | Available |
This book explores the difficult issue of bullying among children. It helps kids accept the normal fears and worries that accompany bullying, and suggests ways to resolve this upsetting experience.
| copy 1 BC Children's and Women's Family Library | Available |
This illustrated book is a tool for introducing children to the idea of using their imaginations to cope with pain.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, November 24, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
This is a story of a girl who has Attention Deficit Disorder. Dakota describes her passion for people and countries around the world. Dakota also shares the challenges she faces when she's daydreaming both at home and at school.
Eddy is a happy-go-lucky kid who doesn't see his affliction with ADHD as a problem, but rather as something that makes him special. The authors say they wrote the book to help educate young people, teachers and even parents, that the diagnosis of a mental (or neurological) health disorder is not ne…
| Copy 1 BC Children's and Women's Family Library | Available |
With simple instructions and bright, clear illustrations of playful animal poses, the book introduces young children to the joy of yoga. Contains some braille wording.
| Copy 1 BC Children's and Women's Family Library | Available |
Written in braille and text. It is very hard for a sighted person to imagine what it is like to be blind. This award-winning book endeavors to convey the experience of a person who can only see through his or her sense of touch, taste, smell or hearing. Raised black line drawings on black paper acc…
| Copy 1 BC Children's and Women's Family Library | Available |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
Hospital patient Filbert MacFee transforms himself into a series of animals to avoid some unpleasant medical procedures, making the nurses so frustrated that he is finally allowed to go home.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
A story for children who have had bad dreams. Helps the child develop and draw on their own resources for conquering nightmares.
| Copy 1 BC Children's and Women's Family Library | Available |
A modern-day fable, told in a richly illustrated children's book format, about a woman who has suffered a terrible loss.
| Copy 1 BC Children's and Women's Family Library | Available |
This is a book offering support for young children when a brother or sister is in hospital. It explores the emotions that go through children's minds when a sibling is in hospital.
| Copy 2 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
This illustreated book is for children who hold in their bowel movements and have fears about using the potty. Includes a note to parents by the author.
| Copy 1 BC Children's and Women's Family Library | Available |
This picture book tells the story of the first day of school for a child with mild OI. It is designed to be read to children in the early elementary grades. The book includes resources for educators to make the transition to school easier for children whose disability is often a hidden one.
| Copy 1 BC Children's and Women's Family Library | Available |
This illustrated book tells about Jason's first day at school. Including an information section and discussion guide, it is for educator's to use as a reference and resource to help integrate an awareness of osteogenesis imprefecta (OI). This book also provides information that can be used by teach…
| Copy 1 BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
| BC Children's and Women's Family Library | Available |
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, November 24, 2023 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
When Julie is diagnosed with asthma, the Great Katie Kate swoops in to help alleviate her fears brought on by the Worry Wombat.
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
A positive story of a family facing HIV, told in a rural First Nations settings. After the children learn their favourite cousin has HIV, they discover that illness brings understanding and awareness. The story provides insights into ways of learning, the influence of elders in the community, and c…
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
| copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 | ||
| BC Children's and Women's Family Library | Available |
