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Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810

National Center for Telehealth & Technology. United States: , 2018.

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://apps.apple.com/us/app/breathe2relax/id425720246

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://apps.apple.com/us/app/breathe2relax/id425720246

Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811

National Center for Telehealth & Technology. United States: , 2018.

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Material Type: Online

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…

1 url

URL: https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Corporate Author: National Center for Telehealth & Technology

Place of Publication: United States

Publication Date: 2018

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders; Stress Reduction Techniques

Abstract: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US

Meditations for pregnancy (Enhanced Audio Version)

https://bcch.andornot.com/en/permalink/catalog111894

Ross, Adrianne (Script and Voice), Rubin, Wendy (Flute), Samardziski, Goran (Sound Recorded by), Mate, Rae (Cover Art). [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2011.

URL: http://learn.phsa.ca/audio/BodyScan.mp3; http://learn.phsa.ca/audio/HealingMeditation.mp3; http://learn.phsa.ca/audio/MindfulnessMeditation.mp3; http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Material Type: Online

Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing ener…

1 image 4 URLs

URL: http://learn.phsa.ca/audio/BodyScan.mp3; http://learn.phsa.ca/audio/HealingMeditation.mp3; http://learn.phsa.ca/audio/MindfulnessMeditation.mp3; http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Author: Ross, Adrianne (Script and Voice); Rubin, Wendy (Flute); Samardziski, Goran (Sound Recorded by); Mate, Rae (Cover Art)

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital & Health Centre

Publication Date: 2011

Subject: Meditation; Pregnancy/Childbirth. Obstetrics; Relaxation

Abstract: Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.; *; Contents:; - Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.; - Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.; - Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.; - Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.