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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
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Taking charge of ADHD: The complete, authoritative guide for parents

https://bcch.andornot.com/en/permalink/catalog122742
Barkley, Russell A. New York, NY: The Guildford Press , 2020. 4th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6183753
Material Type
Ebook
Call Number
FM 265 BAR 2020b
This is the eBook version. This title is also available in print.; This parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. Includes parenting strategies for your child with ADHD. Also explains how to cope at home…
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6183753
Author
Barkley, Russell A.
Edition
4th ed.
Place of Publication
New York, NY
Publisher
The Guildford Press
Publication Date
2020
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
This is the eBook version. This title is also available in print.
This parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. Includes parenting strategies for your child with ADHD. Also explains how to cope at home and at school, and discusses medicines currently used for ADHD.
ISBN
9781462543205
Language
English
Material Type
Ebook
Call Number
FM 265 BAR 2020b
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6183753
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