Family Library
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Does your child experience high levels of anxiety and BIG emotions? Do they lack the confidence to seek out peers and to see others' perspectives? Do you want to help build social and emotional skills but find yourself so busy managing the meltdowns and behaviors that come from anxiety, sensitivity…
| BC Children's and Women's Family Library | Available |
What do you do when you feel angry? This book shows different activities a child does to help her feel better when she is angry.
| copy 1 BC Children's and Women's Family Library | Available |
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
| Copy 2 BC Children's and Women's Family Library | Available |
Hattie lives by herself on an island. Lots of people try to bring kindness to Hattie, but each time she is very horrid to them, smashing and spoiling everything they try to do for her. So after a while they all stop trying and Hattie is very alone. With the help of the lapping water-over-her-toes, …
| Copy 1 BC Children's and Women's Family Library | Available |
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share…
| BC Children's and Women's Family Library | Available |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
| copy 1 BC Children's and Women's Family Library | Available |
The ABC?s of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme ?anger.? It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger.; [...]; Each story begins with a lette…
| BC Children's and Women's Family Library | Available |
Sometimes the LITTLEST kids can have the BIGGEST tempers!; A Feel Better Book for Little Tempers assures little kids that anger is normal ? everyone gets angry sometimes, even adults! The rhyming narration helps kids to identify anger and provides them with helpful tools to manage and move past it.…
| BC Children's and Women's Family Library | Available |
Children learn that violence is never okay, that they can manage their anger and other strong feelings, and that they?re capable of positive, loving actions- like playing, making music, learning, counting, helping, taking care, and much more. Includes a special section for adults with activities an…
| copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 22, 2024 | ||
| BC Children's and Women's Family Library | Available |
Is hitting, biting and bullying normal behaviour in young children? When does such behaviour start? What can you do to make sure it doesn't continue? Or will it stop on its own? Why are some children more aggressive than others? When should you start to worry?; This interactive 2-disc DVD set uses …
| Copy 1 BC Children's and Women's Family Library | Available |
Children learn that violence is never okay, that they can manage their anger and other strong feelings, and that they're capable of positive, loving actions- like playing, making music, learning, counting, helping, taking care, and much more. Includes a special section for adults with activities an…
| BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren?t attention-seeking, manipulative, or unmotivated, and their parents aren?t passi…
| copy 4 BC Children's and Women's Family Library | On Loan, due Tuesday, June 4, 2024 | ||
| copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 6, 2024 | ||
| copy 1 BC Children's and Women's Family Library | Available |
Ce livre propose aux enfants un tour d'horizon complet des techniques cognitivo-comportementales employées pour traiter un problème de colère. Des exemples accrocheurs, des illustrations colorées et des explications simples montrent aux enfants une série de « techniques d'arrosage » qui visent à re…
| copy 1 BC Children's and Women's Family Library | Available |
Escape form Anger Island is designed with the busy counselor in mind, and it can be played in just 15 minutes. There are six skills in total, and one skill is the focus of each 15 minute session. Escape form Anger Island is a fun and inventive way to help kids learn about anger especially when time…
| BC Children's and Women's Family Library | Available |
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
| copy 1 BC Children's and Women's Family Library | Available |
Teaches children about what anger is and how to manage it effectively. Covers the 3 key areas in managing anger - empathy, impulsivity and locus of control as well as communication techniques and relaxation skills.
| Copy 1 BC Children's and Women's Family Library | Available |
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
| Copy 1 BC Children's and Women's Family Library | Available |
| BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 |
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
| Copy 2 BC Children's and Women's Family Library | Available | ||
| Copy 1 BC Children's and Women's Family Library | Available |
| BC Children's and Women's Family Library | Available |
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
| Copy 1 BC Children's and Women's Family Library | On Loan, due Thursday, November 9, 2023 | ||
| Copy 2 BC Children's and Women's Family Library | Available |
RegnaTales, The Illusionist, is the third in a series of apps and games designed to encourage players to learn and execute social responsibility through picking up skills related to anger management and social communication in a fun and engaging environment. Through gameplay, the child picks up ski…
High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins…
| BC Children's and Women's Family Library | On Loan, due Friday, March 22, 2024 |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
| Copy 20 BC Children's and Women's Family Library | On Loan, due Monday, April 22, 2024 | ||
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| Copy 5 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
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| Copy 10 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
| copy 1 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
| copy 2 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
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| copy 6 BC Children's and Women's Family Library | On Loan, due Wednesday, May 1, 2024 | ||
| copy 8 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
| Copy 36 BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
| copy 1 BC Children's and Women's Family Library | Available |
This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
| Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 1 BC Children's and Women's Family Library | Available |
Avi is an anxious avocado who worries about everything, but one day he discovers that the more he takes a chance and says yes to new things the smaller his fears become. Includes a note to parents, caregivers, and teachers.
| BC Children's and Women's Family Library | Available |
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. The…
| BC Children's and Women's Family Library | Available |
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
| Copy 26 BC Children's and Women's Family Library | On Loan, due Thursday, February 15, 2024 | ||
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| Copy 4 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
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Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
| copy 2 BC Children's and Women's Family Library | On Loan, due Friday, March 22, 2024 | ||
| Copy 11 BC Children's and Women's Family Library | On Loan, due Wednesday, May 15, 2024 | ||
| Copy 20 BC Children's and Women's Family Library | On Loan, due Friday, May 10, 2024 | ||
| Copy 17 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| Copy 18 BC Children's and Women's Family Library Missing | On Loan, due Thursday, February 29, 2024 | ||
| Copy 22 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
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| copy 1 BC Children's and Women's Family Library | Available | ||
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This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
| Copy 4 BC Children's and Women's Family Library | On Loan, due Wednesday, May 29, 2024 | ||
| Copy 13 BC Children's and Women's Family Library | On Loan, due Tuesday, June 11, 2024 | ||
| Copy 14 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
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When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it…
| BC Children's and Women's Family Library | Available |
A young boy and his mother hatch a step-by-step plan to overcome his fear of dogs. Includes a note to parents and caregivers about anxiety, anxiety disorders, and exposure therapy.
| BC Children's and Women's Family Library | Available |
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
| BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
Je m'appelle Enzo et j'ai neuf ans. Je ne sais pas ce qui m'arrive. Je n'ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J'ai des peurs que je n'avais pas avant. J'ai peur du noir. J'ai peur de ne pas être capable de m'endormir. J'ai mal en dedans de moi. J'ai même de la difficulté à r…
| Copy 1 BC Children's and Women's Family Library | Available |
De toutes les pathologies développementales rencontrées chez les enfants, les troubles anxieux sont parmi les plus fréquents. Cependant, les parents et les divers intervenants amenés à interagir avec les enfants anxieux n?ont pas toujours les outils nécessaires pour bien leur expliquer comment fair…
| copy 1 BC Children's and Women's Family Library | Available |
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
| copy 2 BC Children's and Women's Family Library | On Loan, due Friday, April 19, 2024 | ||
| copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
| copy 5 BC Children's and Women's Family Library | On Loan, due Monday, April 29, 2024 | ||
| copy 3 BC Children's and Women's Family Library | Available | ||
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This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
| Copy 7 BC Children's and Women's Family Library | On Loan, due Monday, March 4, 2024 | ||
| Copy 5 BC Children's and Women's Family Library | On Loan, due Thursday, June 13, 2024 | ||
| Copy 9 BC Children's and Women's Family Library | On Loan, due Tuesday, May 21, 2024 | ||
| Copy 6 BC Children's and Women's Family Library | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
| copy 1 BC Children's and Women's Family Library | Available |
This illustrated book follows the adventures of a wombat, weasel and woodhchuck as they set out to wander the world. As they plan for their journey, each character expresses their worries and fears, and together they figure out how to cope.
| Copy 1 BC Children's and Women's Family Library | Available | ||
| Copy 2 BC Children's and Women's Family Library | Available |
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
| copy 1 BC Children's and Women's Family Library | Available |
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
| copy 3 BC Children's and Women's Family Library | On Loan, due Friday, May 17, 2024 |
Inspired by the picture book The Invisible String, this workbook is a comforting project guide for those working with children or any population dealing with separation issues, including:; first days of school, day care, camp, or other life milestones; friendship and other relationship challenges; …
| copy 1 BC Children's and Women's Family Library | Available |
